Hit a deadlift PR of 645 lbs today!

[jaejonna]

Monster lift

[SulkingGreekGod]

Awesome lift. How old are you and how long have you been training?

[the_doc]

Congrats,
I'm only back at deadlifts for a few weeks now. I'm up to 365lbs for 4 reps.
the Doc

[Man of Steel]

Real men dead 650.




 




MOS

[candidate2025]

ouch is tht LANDS ON UR FEEETT!!!

[Jr. Yates]

I love deads, i do them once ever 2-3 back workouts.

[mesmorph78]

great lift man....
... very good lift

[XS]

Dude, that was so weak. Your form was horrible. I deadlifted 862 last week in the nude standing on one leg with better form. You really need to go back to basics.

Special "Weider Principle #666: Lie" Ed

ED!!!!   You sir are insane!!!!!

Excellent DL Chris..  What other direct posterior chain work do you do??

[chris_mason]

ED!!!!   You sir are insane!!!!!

Excellent DL Chris..  What other direct posterior chain work do you do??

Nothing.

I do one movement at a time and I will cycle them.  I will do sumos for a while and then switch to conventional.  I might then go to Romanian deads and then heels-together deads.   For the last couple of months I did no deads but did very heavy good mornings.

Thanks for the compliment!

[chris_mason]

Awesome lift. How old are you and how long have you been training?

I'm 35 and I have been training since I was 17.

Thanks for the compliment!

[chris_mason]

Thanks to everyone for the compliments!