Old School diet

[Numero1]

leaving out kcal which then need to be adjusted, it can be a good base?

Breakfast

3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack

Handful mixed nuts
1 apple or banana
Lunch

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack

3 slices cheese
1 banana
Water
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
8–12 oz low-fat milk blend together and drink after workout
Dinner

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack

1 cup low-fat milk
2,750 Calories
256g protein
271g Carbs
90g Fat


I know that I will not become like Schwarzenegger , but I'd try to change

[DroppingPlates]

Ditch the milk (digestion) & orange juice (insulin spikes). Only eat bananas (fast carbs) right after working out.
Best of luck!

[pep]

Id use Lacto free milk just so it doesn't mess with you stomach if your having it every single day

[Boban]

It's a nice looking diet, but I think there is too much milk in it. Get rid of that and you will be fine. Cheers.

[Erik C]

What "Old School" did this diet come from?

Looks like the crap dietitians come up with for the school cafeteria.

[TheGrinch]

you want a diet?....


use Galenko and Noone's diet program for MAX results!!

[rahulsaxena90]

THANX FOR SHARING
I have one blog on diet plan
https:

[DroppingPlates]

THANX FOR SHARING
I have one blog on diet plan
https://crbtechreviews.wordpress.com/2016/10/17/top-10-protein-foods-for-muscles-building/

Bread

[falco]

Food in my old school was awfull.

[TuHolmes]

Bread

Definitely not "high".

2.7g per slice. All gluten.

[Princess L]

THANX FOR SHARING
I have one blog on diet plan
https:

Your motivation for membership on Getbig is quite transparent.  Solicitations and advertising is against the rules board and forum wide.  Further violations will result in deletions and a permanent ban.

[sexyboyzzz]

good diet, thanks! I need to add some BCAA vitamins to this diet?

[Top Poodle]

looks dreadful, srs.

like you purposely put together the most bland foods possible in an effort to be 'hardcore'

[Simple Simon]

looks dreadful, srs.

like you purposely put together the most bland foods possible in an effort to be 'hardcore'

yep, would make exactly the same gains eating pizza KFC and ice cream, as long as he watches calories.

[Top Poodle]

yep, would make exactly the same gains eating pizza KFC and ice cream, as long as he watches calories.

i loved the "3 slice cheese"

three slices!! why not three and a third?  why not three and four-fifths?  surely one of those would be more precise!

[Simple Simon]

i loved the "3 slice cheese"

three slices!! why not three and a third?  why not three and four-fifths?  surely one of those would be more precise!

I need to know the thickness of the slices and the fat content of the cheese.

[Top Poodle]

I need to know the thickness of the slices and the fat content of the cheese.

maybe there are a few hidden grams of protein in there as well!

[fista34]

It might be fun to try on your mom old jeans or brush off your dad old record player but we are begging you leave their rusty old diet tricks, while science is still trying to figure out if coffee is bad for you or not here are a few diet tips you can safely forget about for good. The cabbage soup is diet and jiggle machine were total bs, but there are some old school diet tips that still work today. The golden eagle came from an era where supplements were scare.

[TheGrinch]

That looks like that MuscleNow diet back from the late 1990's

[lamarclark09]

Good diet plan!

[MCWAY]

It might be fun to try on your mom old jeans or brush off your dad old record player but we are begging you leave their rusty old diet tricks, while science is still trying to figure out if coffee is bad for you or not here are a few diet tips you can safely forget about for good. The cabbage soup is diet and jiggle machine were total bs, but there are some old school diet tips that still work today. The golden eagle came from an era where supplements were scare.

Cabbage soup? I remember that one. My wife is a nurse and she told me about that one. That isn't about health or fitness. It's about getting severely obese people to drop enough a lot of weight quickly, to prep them for surgery.

After surgery and eating normally, those folks regain that weight with the quickness.

[Rmj11]

Meat, eggs and cottage cheese. That's the Old School Diet.

[wes]

Meat, eggs and cottage cheese. That's the Old School Diet.

How would hou know?

[Rmj11]

How would hou know?

Know more than you. Plus I can spell. 😉