Goblet squats, glute kickbacks and glute bridges."1"
Machine donkey calf raises. Box squats.
.......almost anything that involves a smith machine
Read the question again and answer it
Donkey calf raises, and of course, guys only
Haha, nevermind..lol
Remember when arnold would do these with one of his buddies on his back?
Face pulls are for upper trap development. We do a shit ton of them for upper back/neck to help protect the neck in collision sports.
Those are not homo exercises.Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
One arm dumbbell kickbacks = total homo.
If I do both arms at once (not that I do of course *cough*) does that make me 50% homo? Or 200%?
It means youre bi-curious.
Means you desire to jerk off 2 cocks at once.