1994 USA- Phil Hernon lat spread

[YAGR]

[ESFitness]

Dude looks like complete shit now. Face looks like a pull in and eyes bulge out like golfballs. Plus he's a piece of shit scammer and rat. Hope he dies of a pain full heart attack.

[Julio Ceasar]

What about this average picture...I hate noobs! Noobs dont know shit! Havent seen shit! Getting impressed over shit! Eat shit n die!

[Skeletor]

What about this average picture...I hate noobs! Noobs dont know shit! Havent seen shit! Getting impressed over shit! Eat shit n die!

[lm]

Dude looks like complete shit now. Face looks like a pull in and eyes bulge out like golfballs. Plus he's a piece of shit scammer and rat. Hope he dies of a pain full heart attack.

this

[cephissus]

What about this average picture...I hate noobs! Noobs dont know shit! Havent seen shit! Getting impressed over shit! Eat shit n die!

phil hernon was large and in charge

[Never1AShow]

Isn't he standing relaxed there's?  Phil Hernin was huge.  Awesome genetics for mass along with Raul Fulcher.

[Wiggs]

How'd he scam? Doesn't own Prof. Muscle?

[markofan]

Isn't he standing relaxed there's?  Phil Hernin was huge.  Awesome genetics for mass along with Raul Fulcher.

He had a tremendous look of strength and power.  Just needed bigger arms.

[LATS]

How'd he scam? Doesn't own Prof. Muscle?

He has nothing to do with PROFESSIONAL MUSCLE as far as ownership.. . Was just a contributor..

[ESFitness]

How'd he scam? Doesn't own Prof. Muscle?

His bullshit peps.

[Nether Animal]

Scammer and about as intelligent as a gnat. His rants on pro. Muscle are comedy gold.

[LurkerNoMore]

He was a believer in the HIT style training.  Was one of the few doing it on a professional level back then.

Years ago I made some changes to my training by splitting it into three phases over a year's time.  The first phase is HIT style.  When I saw the training program Phil charges $300 for, I was surprised how closely to it I had designed my own HIT phase.  It was about 98% the same with only a couple exercises changed (since I don't do close grip bench or dips)

[local hero]

His bullshit peps.

I remember there was a particular pep he was pushing hard, wasn't cheap and did fuck all... Had all his bum chums claiming it was the shit.

[ESFitness]

I remember there was a particular pep he was pushing hard, wasn't cheap and did fuck all... Had all his bum chums claiming it was the shit.

Follistatin. Said it was a myostatin inhibitor. Check his Fb and see how fucking ugly he is. Eyes bulging out like goofballs. Lips and tongue 2x as large as what seems normal. Pumpkin cheeks. Talks like he leaves his tongue on top of his bottom teeth.

Bragged to me on day about having somebody who crossed him killed. Dude named Burt. Lol fucking loser.

[cephissus]

Bragged to me on day about having somebody who crossed him killed. Dude named Burt. Lol fucking loser.

Aren't you the guy who had shootouts with the FBI

[ESFitness]

Aren't you the guy who had shootouts with the FBI

Not a shootout, a standoff.

And not fbi, it was swat.

[jude2]

He was a believer in the HIT style training.  Was one of the few doing it on a professional level back then.

Years ago I made some changes to my training by splitting it into three phases over a year's time.  The first phase is HIT style.  When I saw the training program Phil charges $300 for, I was surprised how closely to it I had designed my own HIT phase.  It was about 98% the same with only a couple exercises changed (since I don't do close grip bench or dips)

I thought his training program was based on frequent workouts?

[IronMagazine.com]

ESPN

[LurkerNoMore]

I thought his training program was based on frequent workouts?

Yes.  You train each body part twice a week, but an incredibly low number of sets per body part.  You are out of the gym in less than half an hour and that is including the 10 mins HIT cardio at the end.

[cephissus]

Yes.  You train each body part twice a week, but an incredibly low number of sets per body part.  You are out of the gym in less than half an hour and that is including the 10 mins HIT cardio at the end.

Thats close to what I remember.  His posts on training (at PM) always made a lot of sense to me... Over the years my training has become similar to what he described (at least as far as I can recall).

[ESFitness]

He's one of those guys who instead of losing size after retiring... He got fucken fat.

[Explorerspl]

Follistatin. Said it was a myostatin inhibitor. Check his Fb and see how fucking ugly he is. Eyes bulging out like goofballs. Lips and tongue 2x as large as what seems normal. Pumpkin cheeks. Talks like he leaves his tongue on top of his bottom teeth.

Bragged to me on day about having somebody who crossed him killed. Dude named Burt. Lol fucking loser.

Was that a year or 2 ago? If so Burt(if it's the one I'm thinking) had a heart attack at home and didn't make it, he was a good dude.

[local hero]

Yeh follistatin... Total bunk, of course his little gang were claiming huge gains etc, you just had to take alot...

Dirty flit...

[ESFitness]

Was that a year or 2 ago? If so Burt(if it's the one I'm thinking) had a heart attack at home and didn't make it, he was a good dude.

Yea. Phil tried to claim responsibility in a msg to me