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Author Topic: IroNat  (Read 639457 times)

IroNat

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Re: IroNat
« Reply #2175 on: Today at 05:53:30 AM »
9/19/25

Abs
Goblet squats - 2x10
Bench press - 2x5
Behind neck press - 3x3
Deadlifts - 2x5
Seated calf raise - 1 set
Tib raises - 1 set
Farmers walk - 3x80ft
Took a bike ride around town.
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