feeders for arm size - new thread -

[pellius]

not sure who that guy is, but he got you beat in arm development.

and yes i do like to avoid pump in my arms, when i train back for example. i dont subscribe to the pump equals growth school of thought.

If I looked like you, I'd lie about too.

Sure I'm beat. That's what is great about pics. You can lie all you want but the proof is right there for everyone to see. Have you ever actually done an arm curl?

[ratherbebig]

If I looked like you, I'd lie about too.

Sure I'm beat. That's what is great about pics. You can lie all you want but the proof is right there for everyone to see. Have you ever actually done an arm curl?

how big are your arms again 12" ? you know there's more to an arm than the bicep dont you? triceps and forearms for example? i bet theyre HUGE! 

let's not confuse great arm development with low bodyfat levels just because you eat like a little girl.

[Rampage]

Just finished the first night.

 Pretty intense little workout but good pump.

 

[Hulkotron]

I haven't contributed much to this topic. However, whatever works has to be part of the complete theory of hypertrophy.

One of the factors is based on what Larry Scott and others found, namely aiming for a maximum pump. Larry trained

brutally hard and painfully. Burns and up and down the racks were what he did. He found that if he could pump his

arms bigger than ever then the next day they would be larger. He didn't use light weights to get his pump.

This 3 sets of 100 reps might give some results for a short time. Not so sure about long term. Of course the 'feeder' method here doesn't

say not to do other arm training. So I am not sure how any gains can be attributed to feeding the muscle.

Btw, Pellius seemed impressed with a 'new' method and was going to try it. Makes me wonder how that fits in with his making sure a

muscle recovers before training it again.

Years ago I started doing really high reps in the triceps pressdown. With 3 plates on the machine I got up to a maximum of 174 reps.

I did 100 reps with 4 plates. Neither time did those gruelling sets result in any larger arms. So I abandoned those high reps.

I do warm up sets up to 50 or so reps. But what makes my arms grow are the many sets with the maximum resistance. 5 or 6 sets.

Fuck off

[pellius]

how big are your arms again 12" ? you know there's more to an arm than the bicep dont you? triceps and forearms for example? i bet theyre HUGE! 

let's not confuse great arm development with low bodyfat levels just because you eat like a little girl.

My picture is right there. Your picture is right there. It's obvious I work out. It's obvious that you do not. No biceps, triceps, forearms, or balls.

As Arthur Jones once said, "You can't flex fat." And, in your case, skinny fat.

LOL! The pussyboy cuck loses again. "Give me your QP, bitch. And put some extra ketchup on it while you hand it to me on your knees."

[ratherbebig]

who's got the better arms?

pellius or madonna  madonna being slightly older in age.

[karasan]

who's got the better arms?

pellius or madonna   madonna being slightly older in age.

She seems to have the triple testosterone in her bloodstream compared to yours, sissyboi...
Pellius arms, while amazingly defined, are an unique case
His biceps bigger than his triceps, and forearms bigger than upper arm
Still he shits all over your no muscle all hussle pathetic body.

[The Scott]

I stopped for now as my arms are now getting smaller instead of bigger.  Maybe I need to consume more calories but for awhile this protocol seemed productive but not anymore.  Will rest and if I feel better, resume but perhaps not every freakin' day.  It is just too much for me. 

[Humble Narcissist]

I stopped for now as my arms are now getting smaller instead of bigger.  Maybe I need to consume more calories but for awhile this protocol seemed productive but not anymore.  Will rest and if I feel better, resume but perhaps not every freakin' day.  It is just too much for me. 

Measure your arms after a couple of days and you will be pleasantly surprised.

[The Scott]

Measure your arms after a couple of days and you will be pleasantly surprised.

Do you mean after I rest them?  Because they're down just under a half inch and they were dinky to begin with, LOL!  But okay, if that is what you are saying, I will  measure them after a weekend of rest.

Thanks, man!

[Henda]

I stopped for now as my arms are now getting smaller instead of bigger.  Maybe I need to consume more calories but for awhile this protocol seemed productive but not anymore.  Will rest and if I feel better, resume but perhaps not every freakin' day.  It is just too much for me. 

I had similar experience but put it down to fatigue from work on top of the feeders but maybe I was wrong if someone else noticed the same, they still look smaller now.

[Humble Narcissist]

Do you mean after I rest them?  Because they're down just under a half inch and they were dinky to begin with, LOL!  But okay, if that is what you are saying, I will  measure them after a weekend of rest.

Thanks, man!

Yes.  It's the same anytime you overtrain you will grow fast after a couple days off.

[illuminati]

She seems to have the triple testosterone in her bloodstream compared to yours, sissyboi...
Pellius arms, while amazingly defined, are an unique case
His biceps bigger than his triceps, and forearms bigger than upper arm
Still he shits all over your no muscle all hussle pathetic body.

He does look much better than rob240 / ratherbeATwat.
The tri / bi imbalance isn’t that unusual in slightly older trainers
Due to muscle / nerve damage ?

[ratherbebig]

He does look much better than rob240 / ratherbeATwat.
The tri / bi imbalance isn’t that unusual in slightly older trainers
Due to muscle / nerve damage ?

does he look better than madonna though, thats the question

[illuminati]

does he look better than madonna though, thats the question

He & She both look better than you Rob240 / ratherbeATwat

Now your identity is well know why not drop the facade
Oh & Killary LOST.
😂😂😂😂😂😂😂😂

[ratherbebig]

He & She both look better than you Rob240 / ratherbeATwat

Now your identity is well know why not drop the facade
Oh & Killary LOST.
😂😂😂😂😂😂😂😂

whatabout cameron diaz? who's got the better arms, she or pellius?

[Humble Narcissist]

She is turning quite manly.

[Griffith]

whatabout cameron diaz? who's got the better arms, she or pellius?

Bigger delts than Conker 

[OneMoreRep]

whatabout cameron diaz? who's got the better arms, she or pellius?

Some of the worst aging I've seen on an actress.

"1"

[SF1900]

This protocol seems pointless.

If you stop it, what happens? Do you lose arm size? Is this something that has to be sustained over a long period of time?

[illuminati]

Fugly looking Creature
Her arms have grown & her tits shrunk ( not that there was much to begin with ) Not a Good Look.

[Zillotch]

She is turning quite manly.

thats because 'she' is a man... concealing the fact becomes more difficult with age.

[pellius]

She seems to have the triple testosterone in her bloodstream compared to yours, sissyboi...
Pellius arms, while amazingly defined, are an unique case
His biceps bigger than his triceps, and forearms bigger than upper arm
Still he shits all over your no muscle all hussle pathetic body.

Not only low Test but ratherbebig just has that very feminine estrogen look. I'm sure that has something to do as to why he supported Hillary and is so horrified at an everyday ass beating on a bum.

[pellius]

This protocol seems pointless.

If you stop it, what happens? Do you lose arm size? Is this something that has to be sustained over a long period of time?

But that pretty much applies to weight lifting in general. Once you stop it's gone. And eventually, it's going to be gone no matter what.

In fact, that pretty much applies to everything in life. Use it or lose it.

[SF1900]

But that pretty much applies to weight lifting in general. Once you stop it's gone. And eventually, it's going to be gone no matter what.

In fact, that pretty much applies to everything in life. Use it or lose it.

Of course, but doing 300 reps per night is more of a burden.

I want to go the gym, come home, then be done it. Not do 300 reps every night before bed.