It is a 300 dollar scale and the best tool I have do you expect me to do submersion bodyfat testing in my pool? I used to use calipers and they would be even lower than that. I really don't have any bodyfat
Whatever helps you sleep at night.. you keep telling yourself you are 8% bodyfat then blame chrons,IBS or restless leg syndrome for your piss poor physique .. also the scale is $179 across multiple websites.
just noticed your legs in this video.. yikes try working them out once in a while.
Here are two simple routines to try.
The Weider Principles, a list of weightlifting truisms gathered and honed by the father of bodybuilding Joe Weider, have stood the test of time.
We highly recommend that you use them, too, as you learn and advance your muscle-building efforts.
REST-PAUSE
Take brief rest periods during a set of a given exercise to squeeze more reps out of a set. Use a weight you can lift for 2-3 reps, rest as long as 20 seconds, then try for another 2-3 reps. Take another brief rest and go again for as many reps as you can handle, and repeat one more time.
PYRAMID TRAINING
Incorporate a range of lighter to heavier weights for each exercise. Start light with higher reps (12-15) to warm up the muscle, then gradually increase the weight in each successive set while lowering your reps (6-–8). You could also reverse the procedure –— moving from high weight and low reps to low weight and high reps, aka a reverse pyramid.
