Bhank is 231lbs already 10 days post suck it haters

[IroNat]

Bhanky,

Aim for 250-260!

[bhank]

Bhanky,

Aim for 250-260!

You think it is easy to gain weight? It isn't easy at all. If I can get to 240 that would be amazing.

[FitnessFrenzy]

You think it is easy to gain weight? It isn't easy at all. If I can get to 240 that would be amazing.

240 or bust

[webstar]

250

up the dose!!!

you don't want to be buried in a small box.

[bhank]

250

up the dose!!!

you don't want to be buried in a small box.

Supplements don’t add weight the only way to add weight is food it’s basic physics

[webstar]

Supplements don’t add weight the only way to add weight is food it’s basic physics

you don't use any supplements?

what about i just ordered the below for my daily stack.

glutamine
creatine mono
multi vitamin
bcaa/eaa
vitargo
HMB
ZMA
Raspberry Ketones
Chromium

[Hypertrophy]

People give bhank shit on here but he is talking the talk and walking the walk. I look forward to seeing him compete again.

[bhank]

you don't use any supplements?

what about i just ordered the below for my daily stack.

glutamine
creatine mono
multi vitamin
bcaa/eaa
vitargo
HMB
ZMA
Raspberry Ketones
Chromium

What do you weigh now? Don't go to bed until you are 5lbs heavier it is that simple.

[joswift]

Tell that to my Gastro who prescribes me 3 different medications for Crohns. I have not been taking them I should be. Hell tell that to my girlfriend who I wake up 4-5 times a night going to the bathroom due to my fucking Crohns. You think I like having issues? It is 5am I went to bed at 1:30  why do you think I am up? You think it is a pleasant thing go fuck yourself.

[Dave D]

Does this look like Wendies and Taco Bell and fuck no they dont eat massive amounts of Clean food there is no such thing as dirty food or bad food. Food literally keeps you alive

Today I ate

Bacon and chocolate chip waffles 1
1 coffee
Protein and oatmeal strawberry banana smoothie 2
6 Tacos 3
6 popsicles
2 large pumpkin cookies
1 chocolate chip cookie sandwich
1 Ice cream cone
Half a Pizza 4
2 pieces of cake
1 glass of milk
1 Tbone Steal 5
6 biscuits
4 ounces of Mozzarela cheese
1 package of Cheese and Spinach Ravioli 6
1 gallon of Orange Gatorade

So yeah that is about 6 meals plus some snacks I also walked 3.5 miles on the beach and did 3 sets of one arm rows 20 reps 4 sets of landmines 20 reps and 3 sets of 40 rep shrugs

It wasn't enough I lost weight today but if I drop the sugar and sodium and add some white rice and chicken I will start gaining weight? Bullshit

Bolded section sounds like a Taco Bell menu, starting with 6 tacos.

You’re an interesting dude Bhanks.

[Dave D]

You guys think I am just wasting your time fuck no I am going to show you something. Fat lol I don't have any fat on me. I could look like a concentration camp survivor in a week. I am 48 hours away from show condition.  I need to add more weight first though. You couldn't even see my glutes because I had the wrong kind of posing suit. I ordered new posing suits yesterday.

I also really didnt understand how to even flex my glutes and hamstrings learning that now

LOL you are trolling at a high level.

Preps for a show 5 days out, asking for advice; started talking  about eating less food to went on a complete fast for 3 days, but now he’s 2 days out from competition….

[bhank]

Bolded section sounds like a Taco Bell menu, starting with 6 tacos.

You’re an interesting dude Bhanks.

None of that was from Taco Bell

[Dave D]

None of that was from Taco Bell

You asked if your meals looked like they were from Taco Bell. The answer is yes it does.

[bhank]

Yeah I had twisting bowels that doesnt mean I pass blood. It usually its just gas and a little poop again not really something I want to get into but having had these issues for 20 years I can say what I do or don't eat doesn't fucking matter. It comes it goes its an autoimmune disease you don't get it from food. But yeah sometimes I pass blood for weeks currently I am not which is great.

[FitnessFrenzy]

You’re an interesting dude Bhanks.

to a certain point...

[bhank]

You guys want interesting added an inch to my ankles the last couple days

[joswift]

Yeah I had twisting bowels that doesnt mean I pass blood. It usually its just gas and a little poop again not really something I want to get into but having had these issues for 20 years I can say what I do or don't eat doesn't fucking matter. It comes it goes its an autoimmune disease you don't get it from food. But yeah sometimes I pass blood for weeks currently I am not which is great.

Thats twice now you have made a contradiction in the same post

Its official you are now trolling, you post exactly like Uncle Junior, its uncanny
Im going to address you now like I used to address him.

[bhank]

Thats twice now you have made a contradiction in the same post

Its official you are now trolling, you post exactly like Uncle Junior, its uncanny
Im going to address you now like I used to address him.

Jesus I am sorry you don't understand all the ins and outs of Crohns and my daily fucking bowel functions. I don't feel like it's my job to explain it to you go worry about what you do in the bathroom you fucking weirdo

[joswift]

[webstar]

What do you weigh now? Don't go to bed until you are 5lbs heavier it is that simple.

6 foot
145 lbs

[IroNat]

Bhanky,
When did you develop your health issues?

[Primemuscle]

I said they were not necessarily illegal as you were talking about a guy in thailand last I checked they were not illegal in thailand. Additionally prescription drugs are not illegal to people who have prescriptions so again you dumb fucking twat steroids are not necessarily illegal.  But keeping being a jackass you dumb fucking twat

In the U.S. DHEA is an over-the-counter supplement. DHEA is dehydroepiandrosterone. D-Bol was banned by the FDA in 1983 and is therefore illegal in the U.S.

[Primemuscle]

So steroids are legal in Thailand. So you can buy them their and ship them right to your house? Is that legal or would you get in trouble for that?

Alcohol and cigarettes are legal. Unless you're under age. Or if you're in Beirut age doesn't matter.

That's the game you're playing? Technically they're legal overseas....

I'm looking forward to meeting you in person!

Conversely some supplements which are legal in the U.S. are not in some other countries. In almost all countries except the U.S., DHEA is treated as a controlled anabolic steroid.

[bhank]

48 hours easy a lot closer than you think and this is over 225 right now

[webstar]

the left side of your face is drooping you might have balls palsy or having a stroke