11 Weeks out Mid Atlantic Open and Armed Forces NPC

[Royalty]

It’s literally mid workout it’s gone post shower lol

That statement indicates that you are a compulsive liar.

It takes several days for acne to clear up.

[bhank]

That statement indicates that you are a compulsive liar.

It takes several days for acne to clear up.

It literally disappears in one hot shower I don't have cystic acne jackass

[bhank]

And I know bloated holding water bacne poor structure yada yada yada

You can see veins in my lats both sides

[Bevo]

Need to hit more back but was too hot to do pull-ups outside so did some one arm rows and landline rows and shrugs inside. Best still pic from video wide as that full-size motherfucking door. Mid workout so forgive the dirty back hitting the showers now.

Looks like there’s a lot of zits on your back, maybe tan more

[bhank]

Looks like there’s a lot of zits on your back

Just red bumps from working out anyone who actually lifts knows mid backworkout you can be  irritated. Luckily I have a salt water pool and it clears up in an hour but yes mid back workout it gets sweaty and irritated

Also body is still adjust from the show they sprayed us with nasty tanning stuff which absolutely caused me to breakout I am still recovering from that a bit maybe but again when on the beach in the salt and sun it is not noticeable at all. Mid workout sweaty yeah it gets irritated.

[joswift]

Fucks sake those love handles??

Blast furnace metabolism my arse... you are fat as fuck

[FitnessFrenzy]

[bhank]

Fucks sake those love handles??

Blast furnace metabolism my arse... you are fat as fuck

It is end of the day water retention I am bulking I am also over 225lbs my planned stage weight right now at 6am and have 10 weeks to go. I will add more then drop the subcuetous water at the end. What you are seeing is a growth Cocoon the butterfly will emerge at the end.

I have been anorexic I have been anemic I have been on my death bed 0% bodyfat that is not the plan right now I am going to get fucking round

[bhank]

Woke up at 5am after going to bed at 1:30 not too happy about that. But have eaten now and racing tonight so going to go ahead and train chest. Also have a Dr apt for my golfers elbow tendonitis at 11:30. Racing tonight will pull a lot of water out and I won't be able to eat much running around the track burning calories. So expecting to be light tomorrow morning. 226lbs this am

[Royalty]

▫️

[Royalty]

Unhealthy, gross looking skin

[IroNat]

Bhanky,

Aim for 250-260!

[bhank]

Bhanky,

Aim for 250-260!

Baby steps

[bhank]

227lbs post 8am chest workout.  I don’t think condition is that bad certainly haven’t gotten fat yet.

eature=share

[webstar]

It is end of the day water retention I am bulking I am also over 225lbs my planned stage weight right now at 6am and have 10 weeks to go. I will add more then drop the subcuetous water at the end. What you are seeing is a growth Cocoon the butterfly will emerge at the end.

I have been anorexic I have been anemic I have been on my death bed 0% bodyfat that is not the plan right now I am going to get fucking round

Were you a female when you were younger.

only gays and women are anorexic.

[njflex]

GROWTH COCOON OF NUTRIENTS....

[Dave D]

good point you are 40 and have worse acne than 13 year old teen.

How much AAS are you abusing?

Bhanks is drug free, the bacne is a direct result of the combination of crohn’s, eczema, IBS and an extremely  rare case of argyria.

[bhank]

Dr just injected 3cc of cortisone into my tennis elbow tendonitis told me not to use the arm for 72 hours. Glad I did chest this morning guess I am training legs this weekend. Anyone else ever have an elbow cortisone shot? Results? Said the bicep tendonitis on the inside I would just have to deal with but hit the outside elbow with cortisone

[bhank]

Bhanks is drug free, the bacne is a direct result of the combination of crohn’s, eczema, IBS and an extremely  rare case of argyria.

Exactly honestly it’s not that bad not noticeable on the beach or at the pool but yes post back workout sweat it gets irritated it was worse when I was a teenager. iis pretty much clear now other than after sweaty workout. It also did break out from the tanning crap they put on us at the show. this is more like inflamed remnants from that than anything else.

I did order a back scrubber from Amazon though so will try and keep it cleaner I can’t reach most of my back

[IroNat]

Bhanky,
Aim for 250.
If you aim for 240 you'll come up short.

[bhank]

Wore a tank top to walmart. Some random 60 year old guy with his wife at the grocery checkout just asked if I play football not if I played but if I currently play football. I guess with the mask and hat he couldn't see my age but in a tank top he thought I was a current NFL player. I said no I just workout and he said wow you look great. I know probably some closet schmoe but still made me feel kind of jacked. @Beefcake

[webstar]

Wore a tank top to walmart. Some random 60 year old guy with his wife at the grocery checkout just asked if I play football not if I played but if I currently play football. I guess with the mask and hat he couldn't see my age but in a tank top he thought I was a current NFL player. I said no I just workout and he said wow you look great. I know probably some closet schmoe but still made me feel kind of jacked. @Beefcake

He probably had CTE and didn't know where he was.

your arms don't measure over 16 inches your neck is not over 14 inches.

This 60 year old man was lost and looking for his prune juice.

i wouldn't take it as compliment.

[bhank]

He probably had CTE and didn't know where he was.

your arms don't measure over 16 inches your neck is not over 14 inches.

This 60 year old man was lost and looking for his prune juice.

i wouldn't take it as compliment.

Arms and neck are both 19 inches but ok keep pretending otherwise if it makes you feel good about yourself

[webstar]

Arms and neck are both 19 inches but ok keep pretending otherwise if it makes you feel good about yourself

take a video today with a real measuring taping measuring your neck and arms.

a real measuring tape no camera tricks

[MAXX]

And I know bloated holding water bacne poor structure yada yada yada

You can see veins in my lats both sides

No back
No legs

Even on steroids and even hgh

Kill yourself