11 Weeks out Mid Atlantic Open and Armed Forces NPC

[bhank]

Fixed

also your right shoulder is rounder then the left.. injury? or to much seo?

i'm guessing the latter

Dude I have told you 50 times I have had multiple surgeries on my left shoulder and have atrophy in the left front delt from it. . I also have told you 1000 times I don't use SEO but keep asking the same stupid questions. You don't even lift.

[webstar]

Dude I have told you 50 times I have had multiple surgeries on my left shoulder and have atrophy in the left front delt from it. . I also have told you 1000 times I don't use SEO but keep asking the same stupid questions. You don't even lift.

You should try a unilateral movement for your shoulder.

1 arm lateral raises.

I have a Skype call later George Farah to review my progress. Do you want me to ask him anything on your behalf?

[bhank]

You should try a unilateral movement for your shoulder.

1 arm lateral raises.

I have a Skype call later George Farah to review my progress. Do you want me to ask him anything on your behalf?

Why limit yourself to one source of feedback and information go ahead post a pic for some getbig progress review

[webstar]

Why limit yourself to one source of feedback and information go ahead post a pic for some getbig progress review

Sure, maybe later have to look for my cat Rocky winter is coming.

[IroNat]

Leg curls and the stiff deadlifts should bring up your hamstrings as much as possible.

[Hulkotron]

prob from the pickles in the big mac

x2

[Never1AShow]

Leg curls and the stiff deadlifts should bring up your hamstrings as much as possible.

THIS ^^^^^

Also good for christmas tree lower back and glutes.  Every week for next 10 weeks 2x a week

[bhank]

Need to figure out my Height as could almost make 212lbs for classic physique at 5foot11 but may be 5foot10.5 which would be 205lbs which is too light for me.

The problem is classic doesn't allow a most muscular? That is my favorite and best pose

[webstar]

Need to figure out my Height as could almost make 212lbs for classic physique at 5foot11 but may be 5foot10.5 which would be 205lbs which is too light for me.

The problem is classic doesn't allow a most muscular? That is my favorite and best pose

Luckily you have no muscle so you won’t have this problem.

Also stop lying to yourself you are not taller than 5’7 on a good day.

[bhank]

Luckily you have no muscle so you won’t have this problem.

Also stop lying to yourself you are not taller than 5’7 on a good day.

Yeah Ok

[webstar]

Any update on Rocky?

[Never1AShow]

Need to figure out my Height as could almost make 212lbs for classic physique at 5foot11 but may be 5foot10.5 which would be 205lbs which is too light for me.

The problem is classic doesn't allow a most muscular? That is my favorite and best pose

I'm really ashamed of you that you can't figure this problem out.

https://www.amazon.com/Inch-Height-Increase-Insole-Invisible/dp/B07F1PNCDY/ref=pd_lpo_3?pd_rd_i=B07F1PNCDY&psc=1


Either this or a fake height increasing bald cap

[bhank]

Time to hit the Hamstrings going to do 4-5 sets of curls no stiff leg dead’s today as arm is still jacked from cortisone yesterday then going for a 3 mile beach walk after

Gym just keeps getting better

[IroNat]

All you might add is a power cage, Bhanky.

[Flexacon]

Time to hit the Hamstrings going to do 4-5 sets of curls no stiff leg dead’s today as arm is still jacked from cortisone yesterday then going for a 3 mile beach walk after

Gym just keeps getting better

I'm shocked the pin up wasn't a picture of you!

[ChristopherA]

What's your main movement for putting mass on your legs?

[webstar]

Do you use widow makers? Cluster sets?

Any tips on building  the ham glute tie in and outer  quad sweep.

[ChristopherA]

Do you use widow makers? Cluster sets?

Any tips on building  the ham glute tie in and outer  quad sweep.

No wonder his legs are that of a 15yr old girl. Look what he has to train them with.

[robcguns]

Forearms matter

Sick forearms bhank.

[bhank]

No wonder his legs are that of a 15yr old girl. Look what he has to train them with.

The sissy squat Bench is legit I also have a leg extension leg curl and seated calf raise. Legs may not be huge but they are bigger than they were 6 months ago. When I am no longer able to make progress with what I have I will consider more. But I can also do stiff leg deadlifts and dumbell squats or lunges. The dumbell squats and lunges will probably be the next thing I consider adding but just added the stiff legs and gave hams their own day. I do have two stands if I wanted to do barbell squats just short on space

[webstar]

Why do you have darts randomly in your gym area?

[bhank]

Why do you have darts randomly in your gym area?

Because I have a dart board in my gym to the left of the Olympic Bench press in the dartboard cabinet on the wall. Commercial gym don't have those another plus one for Bhanks Gym

[webstar]

Because I have a dart board in my gym to the left of the Olympic Bench press in the dartboard cabinet on the wall. Commercial gym don't have those another plus one for Bhanks Gym

You think it’s safe to have the darts just lying around?

What if you accidentally slip racking the dumbbell and your hand gets stabbed by the dart.

Or if your GF or friend is working out and they step on it.

Just saying might not be safe

[bhank]

You think it’s safe to have the darts just lying around?

What if you accidentally slip racking the dumbbell and your hand gets stabbed by the dart.

Or if your GF or friend is working out and they step on it.

Just saying might not be safe

I am the only user of my gym. I think I can manage not to impale myself on a dart.

[michael arvilla]

Did Howard “ weigh in” on the Glute shot yet? ….