I bet half of you didn't even lift today

[bhank]

Thanks man.  Maybe tomorrow I'll do  4 sets of leg curls and 4 sets of calves, call it a day, and just belittle everyone else here as not doing anything.        

Half the shit you do is fucking crossfit nonsense you get 0 credit for burpees and belly rubs

"Knee tuck ins with Sorinex roller" yeah that counts for nothing

[Soul Crusher]

Half the shit you do is fucking crossfit nonsense you get 0 credit for burpees and belly rubs

"Knee tuck ins with Sorinex roller" yeah that counts for nothing

Its called active rest!  Holy F are you clueless about actual real training. 

[wes]

9-29-21

Shoulders
Calves

EDIT: Took my dogs for a fast paced mile walk.

[bhank]

Its called active rest!  Holy F are you clueless about actual real training.

Active rest? Nope this is just horseshit weighted situps? Kettleball swings GTFO and you call  this "Real" Training bwhaha


Wheelbarrow walk with sorinex roller - 20 sec forward - 20 sec backwards (SUCKS!)
Sit up with 45lb plate
Kettlebell Swings
Turkish Get Up with 25 LB DB
Step Ups w 25lb DB on plyo box

[Soul Crusher]

Active rest? Nope this is just horseshit weighted situps? Kettleball swings GTFO


Wheelbarrow walk with sorinex roller - 20 sec forward - 20 sec backwards (SUCKS!)
Sit up with 45lb plate
Kettlebell Swings
Turkish Get Up with 25 LB DB
Step Ups w 25lb DB on plyo box

Sad.   You really have no idea just how ignorant you are to what really constitutes training.   You probably still think the "workouts" in the Flex magazines from the 90's are real. 

[Grape Ape]

Sad.   You really have no idea just how ignorant you are to what really constitutes training.   You probably still think the "workouts" in the Flex magazines from the 90's are real.

Fighting the lactic acid buildup on the thigh adducter is real bro.

[Soul Crusher]

Fighting the lactic acid buildup on the thigh adducter is real bro.

I think he is trolling at this point.  I don't think even he believes it but want to see if anyone is stupid enough to bite. 

[bhank]

Sad.   You really have no idea just how ignorant you are to what really constitutes training.   You probably still think the "workouts" in the Flex magazines from the 90's are real.

Look man I have also played sports at a high level and I have also been training with weights for 30 years. Lets not pretend we are not both in shape. So clearly we are both doing some type of effective training. But your weighted sit-ups are not it. I haven't done a sit-up since it was required by the Army 20 years ago. They are worthless even more so with added weight.

And a turkish get up I wouln't even be able to contain my laughter and ridicule if I actually saw a man doing this in the gym

[falco]

Let me just un-gay my last few comments real quick

Such beautifull hair.

[bhank]

I think he is trolling at this point.  I don't think even he believes it but want to see if anyone is stupid enough to bite.

Fine I will break it down all training works some works better than others but it all works. Basic compound weight lifting exercises hit everything you don't need to be doing 1000 bullshit Yoga Pillates Crossfit medicine kettleball movements to hit your core you hit it more efficiently doing basic weightlifting movements.

[Soul Crusher]

Look man I have also played sports at a high level and I have also been training with weights for 30 years. Lets not pretend we are not both in shape. So clearly we are both doing some type of effective training. But your weighted sit-ups are not it. I haven't done a sit-up since it was required by the Army 20 years ago. They are worthless even more so with added weight.

Its part of the overall package. 

I take the 45  - do the sit up - and then do an overhead press at the top of the sit up.  Today was shoulders and core mainly - so the goal is to increase volume, work capacity, caloric expenditure overall.  But also adding in as much shoulder work as can fit in for the time period. 

Everyone reacts differently to different styles of training.  For me - volume w little rest works best.   I get fat easily and stsying lean is an effort.  If someone is opposite genetics or body structure, maybe it wont work as well. 
 

 

[Soul Crusher]

By all means be the idiot who finds out

Warm up w 35lb db for 10 min

3 sets - 10 x single arm 75 DB clean and press  -  10 Side Lateral Raises with 30lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 upright rows with 35lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 bent over side laterals with 35 lb db
3 sets - 10x DB shrugs with 75lbs


This took about 35-40 min.   Was a bear.   You think that is crossfit stuff? 

Simple - grab a 75 put on floor  - pick it up and press overhead 10 x -   then do the laterals, uprights, or bent over raises. 

That is as compound as f and hypertrophy for shoulders , traps, etc. 

[Grape Ape]

That is as compound as f and hypertrophy for shoulders , traps, etc.

Exactly.

I've done some exercise cycles that were "conditioning focused" by my shoulders blew up  due to the volume of weights doing stuff like that.

[IroNat]

Go to a farm and lift a newborn calf everyday as it grows and grows.

That's all except don't forget to feed the calf.

[wes]

Warm up w 35lb db for 10 min

3 sets - 10 x single arm 75 DB clean and press  -  10 Side Lateral Raises with 30lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 upright rows with 35lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 bent over side laterals with 35 lb db
3 sets - 10x DB shrugs with 75lbs


This took about 35-40 min.   Was a bear.   You think that is crossfit stuff? 

Simple - grab a 75 put on floor  - pick it up and press overhead 10 x -   then do the laterals, uprights, or bent over raises. 

That is as compound as f and hypertrophy for shoulders , traps, etc. 

That looks fucking brutal, and you have to be as strong as Hell with great endurance to do it.......especially in the time it took you.

[bhank]

Warm up w 35lb db for 10 min

3 sets - 10 x single arm 75 DB clean and press  -  10 Side Lateral Raises with 30lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 upright rows with 35lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 bent over side laterals with 35 lb db
3 sets - 10x DB shrugs with 75lbs


This took about 35-40 min.   Was a bear.   You think that is crossfit stuff? 

Simple - grab a 75 put on floor  - pick it up and press overhead 10 x -   then do the laterals, uprights, or bent over raises. 

That is as compound as f and hypertrophy for shoulders , traps, etc.

You could do sets of 30 with 75lb dumbells on shrugs 10 isn't doing a thing for you and I didn't make fun of that part of your workout it's not bad

[Soul Crusher]

You could do sets of 30 with 75lb dumbells on shrugs 10 isn't doing a thing for you and I didn't make fun of that part of your workout it's not bad

Those circuits are for my conditioning.   I dont do boring ass lazy bs on the treadmill like Kamali walking 2.0 mph w a towel around his neck waddling like a fat walrus. 

[webstar]

My probation ended you fucking assclown and look how obsessed you are by all means be the jackass who finds out

Why were you on probation?

[falco]

[Taffin]

I shall fear no evil for I am the baddest thing in the Valley

Half the shit you do is fucking crossfit nonsense you get 0 credit for burpees and belly rubs

That was funny

[Soul Crusher]

You could do sets of 30 with 75lb dumbells on shrugs 10 isn't doing a thing for you and I didn't make fun of that part of your workout it's not bad

My shoulders were fine as far back as 1997! 23 yo.   You have seen the shape I am in in 2021 now.   Again - this is from 1997!     

I guess I should change it up . . . ..  .   

[The Scott]

By all means be the idiot who finds out

*SNICKER*

You have no clue.

[Soul Crusher]

*SNICKER*

You have no clue.

Him conjuring up the Josh thing is  . . . . .  um.    Not good.   Will not work out well for him. 

[bhank]

Why were you on probation?

What are you a phaggot troll?

[bhank]

Him conjuring up the Josh thing is  . . . . .  um.    Not good.   Will not work out well for him.

Correct I would go to Jail because Josh crossed a line and I would cripple him bad all you phaggots defending this guy who threatened my to stomp my kids head in can also get some fucking pussies hiding behind computers defending this sicko. I will fucking break both his legs if I see him he won't be able to stomp on a bug