I bet half of you didn't even lift today

[falco]

Why not do his latest version and just train once every 2 or 3 weeks?

I am not that lazy advanced.

[IroNat]

If your arms looked like this you would tape them as well.

[wes]

I dedicated a brutal back + traps workout to Bhanks the soon to be casualty of the upcoming thong war.

[pamith]

I'm covered in sweat rn, just finished working out (no shower)

[bhank]

I dedicated a brutal back + traps workout to Bhanks the soon to be casualty of the upcoming thong war.

At your age a brutal back and trap workout means you carried in the groceries

[AbrahamG]

I'm covered in sweat rn, just finished pounding the guy from GNC's asshole raw (no shower) (no pull out)

Damn bro.

[wes]

At your age a brutal back and trap workout means you carried in the groceries

Go ahead and make jokes....I`ll have the last laugh on contest day.

[Bevo]

Damn bro.

Please do tell more

[wes]

Shoulders,12 sets with very little rest time.................... starting to look much better.

[Body-Buildah]

Damn bro.

LOL   

[bhank]

Shoulders,12 sets with very little rest time.................... starting to look much better.

Yes you will make the most progress now since you are starting from 0

[residue]

i didn't lift today, but i also didn't shit my brains out from having a bitch made Gi tract and I got paid by my employer so well that it continues to let me live in one of the most expensive cities in the world

[bhank]

i didn't lift today, but i also didn't shit my brains out from having a bitch made Gi tract and I got paid by my employer so well that it continues to let me live in one of the most expensive cities in the world

I lived in Manhattan for years whoop de doo. You guys act like I am the only one around here who takes a shit everyday. I mean really everyone else has reached 100% efficiency no waste by product at all?

[wes]

Yes you will make the most progress now since you are starting from 0

Correction,I will make tons of progress until I am contest ready.

This ain`t my first rodeo you know.

[pamith]

Do you guys have genetics to grow? Srs question

[bhank]

Do you guys have genetics to grow? Srs question

Genetics be damned everyone can improve everyone has attributes and weaknesses

[webstar]

Genetics be damned everyone can improve everyone has attributes and weaknesses

how are you hamstrings looking? straight line down still?

[pamith]

Genetics be damned everyone can improve everyone has attributes and weaknesses

Idk, I've seen people that train and train but their bodies don't improve, they remain ''the same''

[pamith]

how are you hamstrings looking? straight line down still?

Slowly improving tbh but I'm more of a Y kind of bodybuilder rather than an X, meaning my body is built old school

[residue]

HERE WE GO AGAIN....ANOTHER PIC WITH VIRTUALLY NO PROGRES.

Ya` know Brian if you weren`t so much in love with yourself and could resist the temptation and take pics monthly we could truly tell if you are making progress or not.

I bet you 100  bucks you cant go a month from this day without posting a video or a pic of your build.

you think he loves himself ghahahahhaah, no no he hates himself. that's why he looks for validation from strangers on a message board, without people here paying attention to him no one would

[webstar]

I lived in Manhattan for years whoop de doo. You guys act like I am the only one around here who takes a shit everyday. I mean really everyone else has reached 100% efficiency no waste by product at all?

you also lived in

 Paia, HI
 Kitty Hawk, NC
Fairfax, VA
Charlottesvle, VA
 Charlottesvle, VA

[Primemuscle]

I lived in Manhattan for years whoop de doo. You guys act like I am the only one around here who takes a shit everyday. I mean really everyone else has reached 100% efficiency no waste by product at all?

Only one shit? My guess would be many shits. Either that or many courtesy flushes to avoid clogging the plumbing or blowing up the house with methane gas.

[Bevo]

i didn't lift today, but i also didn't shit my brains out from having a bitch made Gi tract and I got paid by my employer so well that it continues to let me live in one of the most expensive cities in the world

I lived in Dubai, India, def one of the most expensive cities in the world

[bhank]

you also lived in

 Paia, HI
 Kitty Hawk, NC
Fairfax, VA
Charlottesvle, VA
 Charlottesvle, VA

Congrats you can
Google
You still
In the same double wide !?

[webstar]

Congrats you can
Google
You still
In the same double wide !?

don't know what this is? Must be the PTSD talking from your 2 days in the military. oh wait you have chronic fatigue syndrome... lol..