I bet half of you didn't even lift today

[muscle matters]

This loser needs to be remind daily that he is the shittiest loser ever stepped on bodybuilding stage.

You got dead last place at a shit local show.

You chickened out your last show.

You never ever accomplished nothing with bodybuilding.

With decades of abusing drugs, you look like shit both in real life and on bodybuilding stage.

[joswift]

I am a decade older you dumb twat

you only got banned in 2015

[joswift]

But you can all clearly see the right side is bigger not as small when flexed it just shows the tear

fixed

[Walter Sobchak]

It won’t be difficult to find out where bhanky is getting married and invite myself to the wedding.

I’d only attend to see him get in an argument and try to ragdoll the ugly bride.

[GymnJuice]

Hanky will you be serving peach cobbler at the rehearsal dinner?

[Krankenstein]

Back to the topic 

Bench / Tri's

Still very light, working around shoulder issues. 
Training light is not much fun... Just got a mix of BPC-157/TB-500 to try to speed the healing.
It did wonders for my tennis-elbow and knee problems a couple years back.

Flat Bench - 4 sets
Close Grips - 4 sets
Incline Bench - 4 sets
JM Press - 4 sets

Incline Skull Crushers - 4 sets
Dips - 4 sets
Rope Skull Crusher (pushdowns) - 4 sets

Shoot me a PM....have a question

[webstar]

Bhanky, are you serving fireball whiskey at the reception?

[beakdoctor]

Not wearing any Kind of tan did not go tanning it’s just weird bad lighting in the room I took a post workout pic Jesus. Grist you think I wear a fake tan to the gym

No. Its a combination of jaundice + high blood pressure. . You're purple ffs.

[chaos]

Link to lifting videos? The 405 squat is particularly interesting to me.

[bhank]

you cant be a beast if you're weak as fuck, the only people who care about show muscle are homo's... see every bb show audience

I have been at record setting levels for the bench at various points  throughout my life but yeah I am 45 with a torn pec now my strict curl was an advanced lift for my weight day one I tried it I am anything but weak I also got my original strength wrestling I would ragdoll you

[bhank]

Tonights workout halfway through it’s much harder than it looks

[IroNat]

Bhanky,
Congrats on your engagement but...

why buy the cow when you get the milk for free?

Did she get on one knees to propose?
Have you set a wedding date?

[webstar]

Tonights workout halfway through it’s much harder than it looks

Nice, your knees must be feeling better to get back to squatting!

Not far from 405 at this rate.

[bhank]

Not squatting until after the curl contest saving lower back

[GymnJuice]

I have been at record setting levels for the bench at various points  throughout my life but yeah I am 45 with a torn pec now my strict curl was an advanced lift for my weight day one I tried it I am anything but weak I also got my original strength wrestling I would ragdoll you

Does the ragdolling happen before the Hankins toss or after?

[bhank]

Does the ragdolling happen before the Hankins toss or after?

Just saying talk all the nonsense you can online none of you would say shit in real life so whatever

[Krankenstein]

Just saying talk all the nonsense you can online none of you would say shit in real life so whatever

Go have yourself a good cry you bitch.  Yes, I would say the same shit to you in 'the real world' as I do on here.  Your tough guy attitude / posturing is laughable at best.  You aren't scary...you aren't imposing...and you certainly aren't intimidating.

Go fuck yourself.

[The Scott]

I have been at record setting levels for the bench at various points  throughout my life but yeah I am 45 with a torn pec now my strict curl was an advanced lift for my weight day one I tried it I am anything but weak I also got my original strength wrestling I would ragdoll you

Urban Dictionary: 

1)  Ragdoll.  A women that is used for sexual purposes by a man with a higher status being either social or economic.

[bhank]

Go have yourself a good cry you bitch.  Yes, I would say the same shit to you in 'the real world' as I do on here.  Your tough guy attitude / posturing is laughable at best.  You aren't scary...you aren't imposing...and you certainly aren't intimidating.

Go fuck yourself.

You are 5 foot 8 and 180lbs of soft chubbiness in real life

[bhank]

Urban Dictionary: 

1)  Ragdoll.  A women that is used for sexual purposes by a man with a higher status being either social or economic.

Sad you are so old you have to look shit up and still can’t get it right

[webstar]

Just saying talk all the nonsense you can online none of you would say shit in real life so whatever

Maybe this is why you have over triple digit arrests

[Cook]

Tonights workout halfway through it’s much harder than it looks

yeah..it would almost have to be

[GymnJuice]

Just saying talk all the nonsense you can online none of you would say shit in real life so whatever

I am beginning to think that nobody on Getbig will be receiving a wedding invitation.

[Cook]

I am beginning to think that nobody on Getbig will be receiving a wedding invitation.

when is the bachelor party?

[Krankenstein]

You are 5 foot 8 and 180lbs of soft chubbiness in real life

Wrong, wrong, and wrong....

Point remains....you aren't scary...you aren't imposing...and you certainly aren't intimidating.