I bet half of you didn't even lift today

[Henda]

There are planets that won't reach your age.

Hahaha That was great

[residue]

Ever do "Acid bath"??

500M ski
500m Row
100m Bike erg

My legs were on fire for about 20 mins afterwards

jesus this sounds like death, this isnt on an assault bike right?

[Primemuscle]

10-28-21
Biceps,Forearms:
Barbell Curls- 4 X 15,12,10,12
Alternate Hammer Curls- 3 X 12

Super-Set:
{Wrist Curls- 3 X failure
{Reverse Wrist Curls - 3 X failure

Everyone else here is only exercising their fingers while you train your whole body. Good job! Do you see much forearm development from the wrist and reverse wrist curls? My forearms are like my calves they refuse to grow no matter what I do.

[funk51]

   

[Krankenstein]

jesus this sounds like death, this isnt on an assault bike right?

You could do 1000m on the assault bike but I wouldn't recommend.  Its on the concept 2 bike erg.  I put the damper about 3 and was doing a 1:47/1000m rate.  About 90 secs off the bike thats when that acid just destroyed me!

I am just amazed some guys get close to 4:30 with it.  I was about 1:48/500 on ski and 1:45 on the rower.

[Grape Ape]

   

Her ass is perfection

[Soul Crusher]

Her ass is perfection

Was typing the same thing.   GGGEEEZZUUSSS 

[wes]

Everyone else here is only exercising their fingers while you train your whole body. Good job! Do you see much forearm development from the wrist and reverse wrist curls? My forearms are like my calves they refuse to grow no matter what I do.

A little bit.....just in a rebuilding phase.

Have made a ton of great gains thanks to 'muscle memory'.

[wes]

Her ass is perfection

I`d eat that for weeks. 

[Primemuscle]

There are planets that won't reach your age.

Vince B. may be the only person here older than I am.

[wes]

Hahaha That was great

It wasn`t THAT funny. 

[djliftsthings]

Was typing the same thing.   GGGEEEZZUUSSS

I cant stop looking at it

[wes]

I cant stop looking at it

I just cracked one off.   

[Les Grossman]

Her ass is perfection

It’s doubtful she shits blood after a light leg workout?

[bhank]

It’s doubtful she shits blood after a light leg workout?

I have an ulcer and a hernia the point is it doesn't matter. Just like old injuries. I could eat less and lift less and feel better but I don't care. I am going to eat and train regardless because that is who I am. When the wheels fall off it is time to pick up the pace.

[djliftsthings]

I have an ulcer and a hernia the point is it doesn't matter. Just like old injuries. I could eat less and lift less and feel better but I don't care. I am going to eat and train regardless because that is who I am. When the wheels fall off it is time to pick up the pace.

grossman doesnt even mention your name in the post, you talk about yourself
lol what a douche. Go be bald and weak somewhere else

[Hulkotron]

Can we get an itemized list of what additional events need to happen before the 405 video is posted?

[Hypertrophy]

Everyone else here is only exercising their fingers while you train your whole body. Good job! Do you see much forearm development from the wrist and reverse wrist curls? My forearms are like my calves they refuse to grow no matter what I do.

I just do sprints on my bike- haven't used weights on my legs for years.

[djliftsthings]

Can we get an itemized list of what additional events need to happen before the 405 video is posted?

I only a 1tb harddrive, i dont think it would cover his list of events and excuses

[Grape Ape]

It’s doubtful she shits blood after a light leg workout?

Would still hit regardless

[bhank]

Can we get an itemized list of what additional events need to happen before the 405 video is posted?

Not sure what is so complicated I said I was waiting for knee sleeves before going heavy. I tested the waters and squatted a couple days ago. I will do again in a couple days and add another plate. If all goes well after that I will bring down the reps and try a heavy squat once I have my sleeves and have tested reps with lower weights. I don't train legs everyday its going to take 2-3 squat leg workouts as in reps before I am going to try a single rep squat. I never said I was going to make a video that day. I was asked what I can squat and yeah I would say 405 for a rep. That doesn't mean I am going to try it first time squatting in years. I am going to make sure first. But no one is more excited to try it than me. But yeah also not stupid will slowly bring the weight up and make sure nothing pops or snaps. Everyday you gusy want a video I have trained squats once I am going to take a couple workouts and get my knee sleeves before doing a one rep max attempt.

[ThisisOverload]

Not sure what is so complicated I said I was waiting for knee sleeves before going heavy. I tested the waters and squatted a couple days ago. I will do again in a couple days and add another plate. If all goes well after that I will bring down the reps and try a heavy squat once I have my sleeves and have tested reps with lower weights. I don't train legs everyday its going to take 2-3 squat leg workouts as in reps before I am going to try a single rep squat. I never said I was going to make a video that day. I was asked what I can squat and yeah I would say 405 for a rep. That doesn't mean I am going to try it first time squatting in years. I am going to make sure first. But no one is more excited to try it than me. But yeah also not stupid will slowly bring the weight up and make sure nothing pops or snaps. Everyday you gusy want a video I have trained squats once I am going to take a couple workouts and get my knee sleeves before doing a one rep max attempt.

You won't squat anything near 405.

Not with real weights.

You lied to us hanky.

Not impressed.

Why does your face continue to get bigger?

How much Drol you on? 100mg per day?

[djliftsthings]

when we called him on it he said right that moment if he wanted to he could squat 405--right that moment
then came the sleeves
then came the ease into it
then came add more plates each time

fuk why bother with this retard all it is is lies

[Omega Male]

Probably 99% of all gym goers can not full squat 405 for reps.

[bhank]

when we called him on it he said right that moment if he wanted to he could squat 405--right that moment
then came the sleeves
then came the ease into it
then came add more plates each time

fuk why bother with this retard all it is is lies

I can that doesnt mean I am going to immedietely. I absolutely reserve the right to warm up and make sure. But again you can see the development in my legs what about yours? You can see the vascularity on me everywhere meanwhile you have rolls so STFU