I bet half of you didn't even lift today

[Soul Crusher]

Doubtful....he think he`s invincible even though he`s held together with duct tape and staples.

Lifting and training should be about the love of training and exercising daily.   For self improvement, Ect.   

[ThisisOverload]

this squat challenge reminds me when i was in college back in the early 70's. there was this guy a former high school football that wanted to work in when I was squatting. I let him and long story short when we got to 315 he never got up, I had a hell of a time getting the bar safely off him. leg day was over.  the guy asked me to take him to the hospital result was a double hernia operation for him. 

We aren't excited to see hanky squat 405.

We are excited to watch him get folded in half and carted off to the ER.

[Hulkotron]

Hulkotron deadlifted today, heaviest set was 230 lbs.  Hoping to build up to 315 this year although I'll need to buy a bit more weight for that (only have 302 lbs total in my home gym).

[wes]

Lifting and training should be about the love of training and exercising daily.   For self improvement, Ect.   

Exactly........like I said before it`s like eating breakfast..........gotta` have it daily.

[Les Grossman]

Exactly........like I said before it`s like eating breakfast..........gotta` have it daily.

[funk51]

We aren't excited to see hanky squat 405.

We are excited to watch him get folded in half and carted off to the ER.

    that guy who's nickname was the snapper ended up in the nut house for many reasons and died years back when he was 57.

[IroNat]

My new pad is arriving Monday as I didn’t like the mantis

Delivery delayed...

[Grape Ape]

Exactly........like I said before it`s like eating breakfast..........gotta` have it daily.

Actually, you don't.

Breakfast being the most important meal of the day was created by the Kelloggs  to sell more cereal.

If you're trying to add muscle, sure, eat it.

But it's not necessary.

[Primemuscle]

I am not training for it I am testing for it. If I pass the 225 and 315 test I will then do the 405. I haven't tried it so not sure how you can tell me I can't do something I haven't tried yet. So far I have easily squatted the weights I put on the bar and I have not had any knee pain after. I believe I could squat 405lbs right now but no I am not going to try it until I try 315 and see how that feels. It has literally been one week I don't even have the sleeves I ordered yet and you guys act like I have been telling you this for 6 months. I am going to add another plate Monday if all goes well I will add another the following week and make a video. Not sure why no one has any patience around here. No one is more excited to try 405lbs than me but yeah I am going to be smart about it and hold back while I test the waters first.

Folks here don't so much have a problem with you're training methods as they do with your wording. In the case of training verses testing, testing is in this case is a pass or fail situation. Training is ongoing. The only way you fail at training is to not do it. If you fail the 225 'test' is that the end of it or do you keep doing that test over until you pass?

At what poundage did you do your first test? Was it bodyweight, just the bar, or 135 lbs.? Was 135 lbs. the last test you passed? Do you only have 45 lb. plates? Have you considered increasing the resistance using 10's or 25's on each side?

[wes]

Actually, you don't.

Breakfast being the most important meal of the day was created by the Kelloggs  to sell more cereal.

If you're trying to add muscle, sure, eat it.

But it's not necessary.

I`ll have you know that I work for Kellogs sir.

[Grape Ape]

I`ll have you know that I work for Kellogs sir.

Apologies.

Carry on then.

[Primemuscle]

Someone wants to put up some cash and I can load up the bar today otherwise yeah I am going to continue my normal workouts and build up to it in a week or 2

I have spent a year slowly building my legs back up the smart careful way I am not going to blow out a knee on a dare. I am going to test the weights and my tendons and ligaments first and yeah I am going to use knee sleeves

You said you'd take the dare for some cash. So you are willing to blow out a knee if it pays well enough? Are you hard up for money?

My guess is your safe in saying this because it is unlikely anyone on Getbig will put up some cash.

[Primemuscle]

Completely understandable. Honestly fuck 405, your legs have had a lot done to them and you are able to train them regularly now so I would just keep squatting 135 for a few more weeks then go 155 and so on. Legs will get bigger and better without risking damage and not being able to train them anymore. If in 6 months to a year you are much stronger and feel like doing it then try it but I don’t think they are ready now.

This is very sensible advice. Do you think Bhanky will take it?

[Primemuscle]

Again, for the millionth time, you stated weeks ago at that very moment you could squat 405 on video. Not tomorrow not next week but right then and there. Then the excuses rolled in. So full of shit

Maybe his memory is shot like his knees are.

[bhank]

Sorry been busy driving let me consult the map yep on course for 405 have a little faith I do the impossible everyday

[Hypertrophy]

Actually, you don't.

Breakfast being the most important meal of the day was created by the Kelloggs  to sell more cereal.

If you're trying to add muscle, sure, eat it.

But it's not necessary.

Yes. Historically we only ate twice a day. With the advent of the factory system of work, people got totally screwed up. They couldn't stop to have the mid morning meal. Yet another reason to tell modern society to stick it.

[wes]

Apologies.

Carry on then.

[wes]

Yes. Historically we only ate twice a day. With the advent of the factory system of work, people got totally screwed up. They couldn't stop to have the mid morning meal. Yet another reason to tell modern society to stick it.

OK,so now you`re both against me eh?  LOL 

[Les Grossman]

Folks here don't so much have a problem with you're training methods as they do with your wording. In the case of training verses testing, testing is in this case is a pass or fail situation. Training is ongoing. The only way you fail at training is to not do it. If you fail the 225 'test' is that the end of it or do you keep doing that test over until you pass?

At what poundage did you do your first test? Was it bodyweight, just the bar, or 135 lbs.? Was 135 lbs. the last test you passed? Do you only have 45 lb. plates? Have you considered increasing the resistance using 10's or 25's on each side?

.

[webstar]

Sorry been busy driving let me consult the map yep on course for 405 have a little faith I do the impossible everyday

When are you doing the 405 pussy?

[Primemuscle]

My new pad is arriving Monday as I didn’t like the mantis

Monday by 7:00 pm Looks like you will be doing squats late Monday night.

[Cook]

I`ll have you know that I work for Kellogs sir.

I drove through Battle Creek Michigan once and I remember they had a sign on the road said Home of Tony the Tiger.I thought that was pretty cool

[wes]

I drove through Battle Creek Michigan once and I remember they had a sign on the road said Home of Tony the Tiger.I thought that was pretty cool

When I lived in Springfield Mass,every year they had a pancake breakfast against Battle Creek.

[Hulkotron]

When I lived in Springfield Mass,every year they had a pancake breakfast against Battle Creek.

What sort of competition occurs at a pancake breakfast?

[wes]

What sort of competition occurs at a pancake breakfast?

They lay out tons of long tables on Main St. which i blocked off, then the greedy fucks eat either pancakes or Kellogs cereal.....I alway hated to eat and run but I never hung around long enough to find out how they determined the winner.

I actually only went one time.