I bet half of you didn't even lift today

[ChristopherA]

4 sets flat bench
2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different
3 sets hammer incline press
3 sets 20 single cable press downs
2 sets double cable press downs
3 sets cable crossovers 
2 sets of 20 side laterals
1 set 30 it dumbbell shrugs

Solid bicep. It would be so much impressive and larger with some triceps. No sweep whatsoever. Bottom of your arm is flat. You don't like training triceps?

[wes]

Solid bicep. It would be so much impressive and larger with some triceps. No sweep whatsoever. Bottom of your arm is flat. You don't like training triceps?

He does 4 sets of sissy cable work for Triceps and 15 sets for Biceps twice a week.

This cat has no idea WTF he`s even doing.

[ThisisOverload]

It’s funny you say that because my leg injuries are what first got me into the gym training seriously to begin with but yes I have injuries and setbacks I could not walk 4 years ago. All things considering I thing my legs are doing GREAT right now. Saying I never trained legs is just not accurate

Where is the bad injection/infection mersa scar from 25 years ago in this pic?

Was it magically healed for a portion of your life?

You need to jump back on Tren whatever it was you were taking back then.

[ThisisOverload]

Smith Machine Of Peace

No way are you strict pressing 155 on a regular Olympic bar if "135" felt odd on the Smith.....and what`s with jumping back and forth to differant bodyparts.....finish one part then move to the next....Christ that`s basic.....and why no skullcrushers....you do realize that Triceps make up 3/4 of the arms mass?

More questions to come oh great one!   

"You guys need to stop pretending I`m not jacked".......this guy thinks he`s huge !! 

He's high as a fucking kite in that pic.

Nice hat for someone who thinks 13 = 15 and 8 is a dozen.

[Soul Crusher]

He does 4 sets of sissy cable work for Triceps and 15 sets for Biceps twice a week.

This cat has no idea WTF he`s even doing.

It’s bro stuff.    We tried helping him.   So now it’s just entertainment.

[The Scott]

Smith Machine Of Peace

No way are you strict pressing 155 on a regular Olympic bar if "135" felt odd on the Smith.....and what`s with jumping back and forth to differant bodyparts.....finish one part then move to the next....Christ that`s basic.....and why no skullcrushers....you do realize that Triceps make up 3/4 of the arms mass?

More questions to come oh great one!   

"You guys need to stop pretending I`m not jacked".......this guy thinks he`s huge !! 

Looks like a baseball on a table.  He's like  the great Chuck Sipes...If Chuck was an egotestical buttmuncher that never wasted an opportunity to display his striated ego or his ass.

[Soul Crusher]

Looks like a baseball on a table.  He's like  the great Chuck Sipes...If Chuck was an egotestical buttmuncher that never wasted an opportunity to display his striated ego or his ass.

Looks like a good gym.   Better than that 70s wood paneled nonsense we saw before.

[Krankenstein]

4 sets flat bench
2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different
3 sets hammer incline press
3 sets 20 single cable press downs
2 sets double cable press downs
3 sets cable crossovers 
2 sets of 20 side laterals
1 set 30 it dumbbell shrugs

[Fallsview]

Wes, going into a Benzo/Meth Meltdown. Teeth of Peace.



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!

[bhank]

What's going on with the pointy bicep? Did you photoshop the pic?

That is my actual bicep peak at that angle so you want a video? 19.99$ and I will pm it

[wes]

He's high as a fucking kite in that pic.

Nice hat for someone who thinks 13 = 15 and 8 is a dozen.

Mathematition Of Peace 

[The Scott]

Looks like a good gym.   Better than that 70s wood paneled nonsense we saw before.

True.

[BB]

That is my actual bicep peak at that angle so you want a video? 19.99$ and I will pm it

$19.95 gets me this -

.

You're not in that class, I'll give you $2.95, and you better hit all the poses .

[webstar]

That is my actual bicep peak at that angle so you want a video? 19.99$ and I will pm it

Still pointy, I will circle it when I get on the desktop.

I called out this bullshitters seo use  when he first joined GB.

[bhank]

Smith Machine Of Peace

No way are you strict pressing 155 on a regular Olympic bar if "135" felt odd on the Smith.....and what`s with jumping back and forth to differant bodyparts.....finish one part then move to the next....Christ that`s basic.....and why no skullcrushers....you do realize that Triceps make up 3/4 of the arms mass?

More questions to come oh great one!   

"You guys need to stop pretending I`m not jacked".......this guy thinks he`s huge !! 

This is not a smith machine it’s 2 regular 45lb plates on a regular 45lb Olympic bar it’s free weights strict press and I did 8 reps with 135lbs having never tried the movement right after my working bench press sets it is not a machine in any way 1505 for 1 is not a worthy challenge  I said that before stop the nonsense but if someone wants to make a worthy challenge let them pair their video first Matt probably does 200lbs for reps it’s just the kind of stressor he would like but yeah I did 8 reps with 146lbs it wasn’t my favorite and I felt it in my rear delts not front at all

[chaos]

2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different

LOL, 155# military press would crush you. Since you obviously don't know the difference, you did a seated shoulder press, a military press is a standing movement, without momentum from the bottom, strict. 135x8....LMAO

[chaos]

It’s funny you say that because my leg injuries are what first got me into the gym training seriously to begin with but yes I have injuries and setbacks I could not walk 4 years ago. All things considering I thing my legs are doing GREAT right now. Saying I never trained legs is just not accurate

Wonder what this Chris Benoit wannabe blocked out of this pic?

[bhank]

LOL, 155# military press would crush you. Since you obviously don't know the difference, you did a seated shoulder press, a military press is a standing movement, without momentum from the bottom, strict. 135x8....LMAO

how the fuck do you think I am generating momentum when seated it is harder seated as people cheat with their legs when standing

It’s a seated military press no one Said I had to stand on my knee to do it it is as strict as can be seated and I did 8 reps with 135 just feeling out the movement so yeah 155 for 1 is nothing

[chaos]

how the fuck do you think I am generating momentum when seated it is harder seated as people cheat with their legs when standing

Delete this post, it shows how little you know about training. I am embarrassed for you, 20+ years of steroid abuse and all you can muster is 8 reps with 135 seated?

[bhank]

Delete this post, it shows how little you know about training. I am embarrassed for you, 20+ years of steroid abuse and all you can muster is 8 reps with 135 seated?

You said I couldn’t do 155 for 1 I stopped at 8 again it’s not an all out max effort it’s a working set mid workout after bench pressing

[bhank]

Delete this post, it shows how little you know about training. I am embarrassed for you, 20+ years of steroid abuse and all you can muster is 8 reps with 135 seated?

Do you want to compare shoulder development and results no exactly

[bhank]

Every other post is just same fag meme I am going back to Facebook I don’t need this nonsense I train I have results and a bunch of fags spend all day trying to argue otherwise and posting gay porn awesome sight you guys have her enjoy

[SOMEPARTS]

LOL!

[ChristopherA]

Delete this post, it shows how little you know about training. I am embarrassed for you, 20+ years of steroid abuse and all you can muster is 8 reps with 135 seated?

Holy shit I couldn't believe what I was reading. He said proudly 135 for 8. Warmup weight. Fucking clown

[chaos]

Do you want to compare shoulder development and results no exactly

This is about strength, nobody cares about your one half developed shoulder vs your tiny weird shoulder. Exactly.