I bet half of you didn't even lift today

[Soul Crusher]

Do you want to waste away to nothing? This looks like crossfit

The first part is usual BB stuff like pull downs, 1 arm rows, T Bar - and then the second half is when I put the foot on the gas and go.   

[residue]

Do you want to waste away to nothing? This looks like crossfit

this just sounds like you shy away from training hard

[Soul Crusher]

this just sounds like you shy away from training hard

He can't get beyond the idiotic Flex Magazine mentality.     

[bhank]

this just sounds like you shy away from training hard

Training hard means lifting not throwing a fucking medicine ball against a wall

[bhank]

Is the nutrition cocoon something that should be kept on a permanent basis?  Or is it a periodic thing?  Do you make your legs swell up every 4 months to keep everything running smoothly?

Periodic the body grows in cycles not a straight line you don't eat the same amount everyday you push it for a bit then relax. You think cavemen ate the same calories everyday? You kill the buffalo and stuff your face then eat normal for a week then kill another buffalo. And yes absolutely legs and everything else looks bigger all cut up but are bigger in the cocoon. Fuck your abs fuck your anorexia it is time to eat and cocoon and heal

[residue]

Training hard means lifting not throwing a fucking medicine ball against a wall

dude you can barely lift, you constantly posting about your bloody asshole, hole in stomach, tendonitis, your adema, and a myriad of other shit.

[Soul Crusher]

Training hard means lifting not throwing a fucking medicine ball against a wall

OMG are you freaking dense. 

[residue]

Periodic the body grows in cycles not a straight line you don't eat the same amount everyday you push it for a bit then relax. You think cavemen ate the same calories everyday? You kill the buffalo and stuff your face then eat normal for a week then kill another buffalo. And yes absolutely legs and everything else looks bigger all cut up but is bigger in the cocoon. Fuck your abs fuck your anorexia it is time to eat and cocoon and heal

you think cavemen needed the right knee sleeves to squat ?

[bhank]

you think cavemen needed the right knee sleeves to squat ?

It is a matter of being smart not need

[bhank]

He can't get beyond the idiotic Flex Magazine mentality.   

If you stopped all the extra nonsense and just lifted you might actually grow Mr genetic limit. You say you don't want to get bigger but your avatar says that is a lie

[wes]

Training hard means lifting not throwing a fucking medicine ball against a wall

TBH I think you`re jealous.

You`re simply just jealous as all Hell.

The guy would literally train you into the grund and would probably fall asleep during one of your "intense training sessions".... where your dedication truly shines thruogh and comes to light, as you text, talk on the phone,watch TV, and eat cobbler between half hearted sets.

You`re all drugs,with no work ethic, and are not dedicated to training......in essence, you are a joke.

[wes]

Bogus Knee Sleeves Of Peace   

[Soul Crusher]

If you stopped all the extra nonsense and just lifted you might actually grow Mr genetic limit. You say you don't want to get bigger but your avatar says that is a lie

Um - I got big and fat strong in my mid thirties, it wasnt all that honestly.   Strong as an ox but couldnt walk up a flight of stairs wo feeling winded.   Being big for big sake is retarded and dumb. 

[bhank]

TBH I think you`re jealous.

You`re simply just jealous as all Hell.

The guy would literally train you into the grund and would probably fall asleep during one of your "intense training sessions".... where your dedication truly shines thruogh and comes to light, as you text, talk on the phone,watch TV, and eat cobbler between half hearted sets.

You`re all drugs,with no work ethic, and are not dedicated to training......in essence, you are a joke.

Yes a smaller man will have more endurance to run in circles. Hell when I did cross country in high school my sophomore year I ran 3.1 miles in 16 minutes but I was a godamn twig. This is about getting big I am 227 in the am right now.  You want to get big you dont going dragging chains and throwing sandbags as you run to the next obstacle you don't throw medicine balls against a wall or kill yourself on an assault bike you lift eat and rest.

[Grape Ape]

If you stopped all the extra nonsense and just lifted you might actually grow Mr genetic limit. You say you don't want to get bigger but your avatar says that is a lie

Exactly.

Lazy fucks like Twinkcrusher just make excuses to avoid the poundages, thinking they're all "fit" because he can flail a rope or roll a spare tire, but those of us who know will continue to follow the basics, fight the lactic acid, and never stop growing.

It's getBIG.

[njflex]

Exactly.

Lazy fucks like Twinkcrusher just make excuses to avoid the poundages, thinking they're all "fit" because he can flail a rope or roll a spare tire, but those of us who know will continue to follow the basics, fight the lactic acid, and never stop growing.

It's getBIG.

[Soul Crusher]

Yes a smaller man will have more endurance to run in circles. Hell when I did cross country in high school my sophomore year I ran 3.1 miles in 16 minutes but I was a godamn twig. This is about getting big I am 227 in the am right now.  You want to get big you dont going dragging chains and throwing sandbags as you run to the next obstacle you don't throw medicine balls against a wall or kill yourself on an assault bike you lift eat and rest.

Each post gets more ridiculous than the last.   

[Soul Crusher]

Learn something for F sake!  Geezus FNG christ you know literally ZERO - ZERO - ZERO about this topic.  Read below and learn something vs stuffing your face w apple pie and pooping it out in the toilet.

https://www.elitefts.com/education/use-the-air-bike-to-train-all-3-energy-systems

https://www.t-nation.com/training/the-best-cardio-for-hardcore-lifters

[The Scott]

Learn something for F sake!  Geezus FNG christ you know literally ZERO - ZERO - ZERO about this topic.  Read below and learn something vs stuffing your face w apple pie and pooping it out in the toilet.

https://www.elitefts.com/education/use-the-air-bike-to-train-all-3-energy-systems

https://www.t-nation.com/training/the-best-cardio-for-hardcore-lifters

bhanky would rather be taught a lesson than to learn.  Fuck that idiot.

[wes]

Yes a smaller man will have more endurance to run in circles. Hell when I did cross country in high school my sophomore year I ran 3.1 miles in 16 minutes but I was a godamn twig. This is about getting big I am 227 in the am right now.  You want to get big you dont going dragging chains and throwing sandbags as you run to the next obstacle you don't throw medicine balls against a wall or kill yourself on an assault bike you lift eat and rest.

YOU ARE NOT A BIG GUY....YOU MAY WEIGH 220 BUT YOU LOOK TINY.....ESPECIALLY IN YOUR TRUNKS.......NO HOMO.

Seriosuly you look small..........not all that much bigger than me just your arm looks bigger.................. .....one of them...........not the fucked up one !!  LOL 

[njflex]

cocoon
of
nutrients
of
peace ...

[Soul Crusher]

bhanky would rather be taught a lesson than to learn.  Fuck that idiot.

Even then.  Its like the ramblings of a 13 yo.   Anyway, awesome song for the playlist.   

[Soul Crusher]

YOU ARE NOT A BIG GUY....YOU MAY WEIGH 220 BUT YOU LOOK TINY.....ESPECIALLY IN YOUR TRUNKS.......NO HOMO.

Seriosuly you look small..........not all that much bigger than me just your arm looks bigger.................. .....one of them...........not the fucked up one !!  LOL 

Its almost unbelievable the things you read here when he posts.   I have met teens at my gym with more sense than this. 

[wes]

Its almost unbelievable the things you read here when he posts.   I have met teens at my gym with more sense than this. 

Are you implying that there are people who exist that are dumber than he is

[Soul Crusher]

Are you implying that there are people who exist that are dumber than he is

He is not dumb, just so damn dense and has literally no idea WTF he talking about on these topics.