I bet half of you didn't even lift today

[bhank]

I’m guessing you got kicked out of the public gym?

You haven’t been there in a while, aren’t training with coop now training at home.

My guess you n coop don’t get along. Which doesn’t surprise me, you don’t have any friends because of your narcissism.

None of that is true so why bother just making shit up?

[bhank]

How long does this workout take to complete?

7 mins?

Do you have Gatorade after this session?

I had 3 warm up sets in the 15-20 range to get to my working sets. I probably took 5 minutes between each set so 8 total sets x 5minutes each for rest would be 40 minutes plus 5 minutes of actually lifting so it would be about a 45 minute workout.

[joswift]

None of that is true so why bother just making shit up?

so you are training with Coop?

[bhank]

so you are training with Coop?

I can anytime I want but the meet is in mid July. I am just doing volume work right now. I will get back to training together for heavy single days about 12 weeks out.

[ROBOAK]

I can anytime I want but the meet is in mid July. I am just doing volume work right now. I will get back to training together for heavy single days about 12 weeks out.

Do you supply the condoms and lube or does he bring that himself? 

[joswift]

I can anytime I want but the meet is in mid July. I am just doing volume work right now. I will get back to training together for heavy single days about 12 weeks out.

so you are not training with him so what he wrote wasnt a lie as you stated..

Keep up Brian

[bhank]

so you are not training with him so what he wrote wasnt a lie as you stated..

Keep up Brian

There is no issue between me and coop you guys again are just making up nonsense to argue about. If I wanted to train with Coop today I could but his house is a half hour away and he trains first thing in the am. I am more than capable of curling at home the next two months. After that at about 12 weeks out I will start training every other Saturday heavy singles with Coop for help with my technique and motivation. I can only do every other though as I have my son half the time and can't leave him early sat morning. It is fun to train before a meet and get hyped up with another competitor but I dont need to do that year round. I am in a deload phase right now using higher reps and leaning out. After the show I will focus again on bulking back up and hitting heavy singles for the July meet. But masters nationals is in July as well so have to see what my weight does.

[joswift]

There is no issue between me and coop you guys again are just making up nonsense to argue about. If I wanted to train with Coop today I could but his house is a half hour away and he trains first thing in the am. I am more than capable of curling at home the next two months. After that at about 12 weeks out I will start training every other Saturday heavy singles with Coop for help with my technique and motivation. I can only do every other though as I have my son half the time and can't leave him early sat morning. It is fun to train before a meet and get hyped up with another competitor but I dont need to do that year round. I am in a deload phase right now using higher reps and leaning out. After the show I will focus again on bulking back up and hitting heavy singles for the July meet. But masters nationals is in July as well so have to see what my weight does.

TLDNR

just stop making stuff up

[bhank]

TLDNR

just stop making stuff up

What am I making up? What is your problem? You just want to argue get a life.

[webstar]

What am I making up? What is your problem? You just want to argue get a life.

So why did you stop training for the curl contest?

You said you were doing one at March.

And conveniently it changed and there’s zero mention about coop.

You were talking up coop everyday until you had a falling out

[Hulkotron]

So why did you stop training for the curl contest?

You said you were doing one at March.

And conveniently it changed and there’s zero mention about coop.

You were talking up coop everyday until you had a falling out

Coop/Poop was charging him for the session, and the trust fund is running low/mismanaged.

[Krankenstein]

I had 3 warm up sets in the 15-20 range to get to my working sets. I probably took 5 minutes between each set so 8 total sets x 5minutes each for rest would be 40 minutes plus 5 minutes of actually lifting so it would be about a 45 minute workout.

5 mins between sets of 8 reps???  WTF.  That insane load on the CNS should require a MINIMUM of 10 mins rest between sets!!!  Are you TRYING to overtrain??

[Hulkotron]

5 mins between sets of 8 reps???  WTF.  That insane load on the CNS should require a MINIMUM of 10 mins rest between sets!!!  Are you TRYING to overtrain??

It’s because he doesn’t take ‘tonin, so he needs more recovery time than your typical fake natural gassed-up physique-athlete.

[joswift]

What am I making up? What is your problem? You just want to argue get a life.

No, I want you to fuck off and stop posting

[joswift]

Coop/Poop was charging him for the session, and the trust fund is running low/mismanaged.

Buying friends he couldnt afford...

[Taffin]

Little ant-E does and he is stage ready

Oh come one Krank - that's clearly shopped!

Here's the legit pic

[Soul Crusher]

Coop/Poop was charging him for the session, and the trust fund is running low/mismanaged.

Look at the clothes he wears , can’t even afford cloths that fit any more.

[illuminati]

No, I want you to fuck off and stop posting

x2
100% we all do - Odd that he soon gives up on everything else in life
Just not posting on here   

[Soul Crusher]

x2
100% we all do - Odd that he soon gives up on everything else in life
Just not posting on here   

Lol.   No chance in hell he shows up to compete.

[wes]

5 mins between sets of 8 reps???  WTF.  That insane load on the CNS should require a MINIMUM of 10 mins rest between sets!!!  Are you TRYING to overtrain??

.........and this knob says I`m frail and don`t train hard!! 

I don`t think I`ve ever rested 5 minutes between sets in my life except for between heavy ass squatting sessions,high rep squats,and deadlifts.

Intensity Personified Of Peace..............what a wuss! 

[Soul Crusher]

There is no issue between me and coop you guys again are just making up nonsense to argue about. If I wanted to train with Coop today I could but his house is a half hour away and he trains first thing in the am. I am more than capable of curling at home the next two months. After that at about 12 weeks out I will start training every other Saturday heavy singles with Coop for help with my technique and motivation. I can only do every other though as I have my son half the time and can't leave him early sat morning. It is fun to train before a meet and get hyped up with another competitor but I dont need to do that year round. I am in a deload phase right now using higher reps and leaning out. After the show I will focus again on bulking back up and hitting heavy singles for the July meet. But masters nationals is in July as well so have to see what my weight does.

Tell Coop GB thinks he is just as insane as you and to F off as well complaining about the “No Rep”. 


You fng idiots and misfits all deserve each other down there.   Inbred drug addicted nuts.   All of you.

[wes]

bulking and cutting......bulking and cutting......bulking and cutting......bulking and cutting......bulking and cutting....... = end result weighs exactly the same as he always has.


Bulking and cutting.......WTF is this the teen section of bodybuilding.com  

[Soul Crusher]

bulking and cutting......bulking and cutting......bulking and cutting......bulking and cutting......bulking and cutting....... = end result weighs exactly the same as he always has.


Bulking and cutting.......WTF is this the teen section of bodybuilding.com  
[/quot





Bhanks has the mentality of a child and always will.

[Lartinos]

Driving to fight Clegg was too far, but he has no problem driving to wear a thong.

I think you guys are wrong; I do believe he will show up there and enter.

He will then be DQ’d for some reason.

[joswift]

Driving to fight Clegg was too far, but he has no problem driving to wear thong.

I think you guys are wrong; I do believe he will show up there and enter.

He will then be DQ’d for some reason.

he will claim they thought he was a former pro so wasnt eligible to compete