I bet half of you didn't even lift today

[illuminati]

I was absolutely not 20lbs off that is fucking nonsense

That's likely the only True Statement you've made Bianca & I totally agree with you 👍🏻
It was probably at the very least 25Lbs away.

[JustPlaneJane]

Malibu.?

Oregon coast.

[wazhazbin]

Oregon coast.

Ok. Thank you. Drove it once in the80s

Fun road

[Soul Crusher]

I trained hard this am.   So Hanky loses again. 

[wazhazbin]

I trained hard this am.   So Hanky loses again.

couldn't get rid of the morning wood before the gym??

[Soul Crusher]

couldn't get rid of the morning wood before the gym??

Every am - full blast at the gym.  Firing on all cylinders 

[Taffin]

[/snip]

In other words:
Accounts Payable Bhanky posts over twice as much as he has over his total time here on this site

Thank you for that - maybe he's just awake more when he's 'working' 

have you seen his biscuits and gravy?

Is that code for dick root?  Then the answer is yes - far too many times!!!

[bhank]

I trained hard this am.   So Hanky loses again.

I workout after work here is some post taco lunch belly notice my skinny neck lol

[wazhazbin]

Every am - full blast at the gym.  Firing on all cylinders

i know brother,  nothing but respect for you! 

i don't have that damn drive anymore.   lazy old man now.

[wazhazbin]

I workout after work here is some post taco lunch belly notice my skinny neck lol

damn, hank.  your hands look almost as big as mine!!

[webstar]

damn, hank.  your hands look almost as big as mine!!

He doesn’t realize we know he’s shopping his pics

[bhank]

He doesn’t realize we know he’s shopping his pics

Never shopped a pic in my life even kept the video of this one you are a liar who I have caught shopping my pics multiple times that’s ok they will post pics after the show online of course you will just shop those as well just like you did last time. It’s bad enough you don’t even lift and are just a troll you are so pathetic you have to shop my pics

[Soul Crusher]

i know brother,  nothing but respect for you! 

i don't have that damn drive anymore.   lazy old man now.

Its my church.  I put on the music loud and just go into my own little world - its cathartic on many levels. 

[joswift]

Never shopped a pic in my life you are a liar who I have caught shopping my pics multiple times that’s ok they will post pics after the show online of course you will just shop those as well just like you did last time. It’s bad enough you don’t even lift and are just a troll you are so pathetic you have to shop my pics

says the guy who takes videos and trawls though them trying to find one decent snapshot to post

I bet you have thousands of hours of videos for every 5 photos

[bhank]

says the guy who takes videos and trawls though them trying to find one decent snapshot to post

I bet you have thousands of hours of videos for every 5 photos

Taking a still pic from a video is not shopping a pic. I don’t have a photographer that’s the only way to get pics what is the difference between a photographer taking 50 photos and picking one and me taking a 30 second video and picking one? Nothing

[wazhazbin]

Its my church.  I put on the music loud and just go into my own little world - its cathartic on many levels.

i wish i still had that, miss it sometimes.. 

although i get so damn inspired by brian's progress sometimes it's hard to keep not training!

[Soul Crusher]

i wish i still had that, miss it sometimes.. 

although i get so damn inspired by brian's progress sometimes it's hard to keep not training!

I would not show up without the music.   I have a few bands that just have a catalogue of music that just move me.   Hatebreed, LOG, Lacuna Coil, motorhead, Maiden, Body Count, etc/ 

[wazhazbin]

I would not show up without the music.   I have a few bands that just have a catalogue of music that just move me.   Hatebreed, LOG, Lacuna Coil, motorhead, Maiden, Body Count, etc/

awesome...   

my drive dwindled when i bought my gym in 92 and had to play schmaltzy crap for the 'regular folk'

before that was at a hardcore gym that literally played one cassette over and over. awesome place

[bhank]

Tomorrow is the day I start making some changes to the metabolism and switch over to burning fat for energy. My weight loss should then accelerate this next week based on my activity level additionally I am going to start drying out and lowering my estrogen and prolactin based water retention while also reducing my sodium. I should start seeing the gains I have made after that. 

[Grape Ape]

Tomorrow is the day I start making some changes to the metabolism and switch over to burning fat for energy. My weight loss should then accelerate this next week based on my activity level additionally I am going to start drying out and lowering my estrogen and prolactin based water retention while also reducing my sodium. I should start seeing the gains I have made after that.

What is your target comp weight?

[Soul Crusher]

Tomorrow is the day I start making some changes to the metabolism and switch over to burning fat for energy. My weight loss should then accelerate this next week based on my activity level additionally I am going to start drying out and lowering my estrogen and prolactin based water retention while also reducing my sodium. I should start seeing the gains I have made after that.

185lbs max

[joswift]

Taking a still pic from a video is not shopping a pic. I don’t have a photographer that’s the only way to get pics what is the difference between a photographer taking 50 photos and picking one and me taking a 30 second video and picking one? Nothing

I used to take photos and post them, one photo and then post it.
I just used the camera on my Mac, press the button, 5 seconds later snap, thats it

[joswift]

What is your target comp weight?

he will keep looking at the scales and will not let himself drop below 220, if he hits 219 he will up his food.

[robcguns]

Haven’t lifted in 5-7 days now and I’m loving it.

[joswift]

Haven’t lifted in 5-7 days now and I’m loving it.

is that a fortnight in hanky world?