Arms
3 sets of ez bar curls 50 lbs x 50 reps, 60x60,70x70 superset reverse grip push downs with band 90lbs-25,25,25
3 sets hammers seated 60sx20,20,20 superset overhead cable extensions 90x20,20,20.
3 sets dB 21s with 25lbs superset skulls 75lbs-20,20,20.
3 sets W Curls 25lbs 15,15,15 superset cable kick backs 70lbs 15,15,15.
Fucking pump was insane haven’t trained arms in 10 days which I like to do once in a while instead of 7 days cause then I’m so hungry for the workout and pumps just nuts. Weighed 218 today and pumped arm was 21.25” full inch pump, loving it.
Abs 3 sets ab wheel 25s superset with 3 crunches 100,90,80.
Calves 2 sets of 100.
