I bet half of you didn't even lift today

[Gym-Rat]

You live your life as a pussy I will live mine as a god

what in the fukkety fuck??? 

[epic is back]

what in the fukkety fuck??? 

dont you have some news headlines to post?

[SF1900]

just admit he never existed

so hows things in your world?

where did you end up?

back home?

Rory does exist and we both moved back in with my parents for the mean time.

[epic is back]

Rory does exist and we both moved back in with my parents for the mean time.

uh huh

tell us more

[SF1900]

uh huh

tell us more

No.

[Walter Sobchak]

You live your life as a pussy I will live mine as a god

God doesn’t pay men to fuck him in the ass…

Lying wifebeating phaggot.

[webstar]

I fear he gets the kid to take the pics for GetBig 

I think so too.

[bhank]

Damn y'all been hating this whole time I rode 80 miles through the National Seashore to Rodanthe and back 2 bridges 3 islands and y'all did what?

[joswift]

who took the photo, I only see one helmet

[chaos]

who took the photo, I only see one helmet

And what kind of queef rides in shorts?

[keanu]

Damn y'all been hating this whole time I rode 80 miles through the National Seashore to Rodanthe and back 2 bridges 3 islands and y'all did what?

The king of Getbig. Nice bike.

[Krankenstein]

who took the photo, I only see one helmet

Nothing to see here....just two dudes out on a Sunday drive

[bhank]

And what kind of queef rides in shorts?

A much better rider than you

[Rambone]

[King Shizzo]

The king of Getbig. Nice bike.

[bhank]

If you had time to photoshop my pics and talk shit you had time to lift

5 sets of 15 Ezbar Curl

[Krankenstein]

If you had time to photoshop my pics and talk shit you had time to lift

5 sets of 15 Ezbar Curl

By gawd what who is that masked man.....he's shit his pants all to hell!!!  Stop the damn match!!!!

[Grape Ape]

I did lift, and have modified my eating.




You may now return to all the bhanks related bullshit.

[tommywishbone]

Chest & abs.

Champagnes
Cable flys
Underhand cable presses
Arsenal flys
Football bar flat presses

Lots of reps and super sets

Abs

Rope cable crunches
Laying knee raises

O
Go play in the traffic.

[Rambone]

By gawd what who is that masked man.....he's shit his pants all to hell!!!  Stop the damn match!!!!

It’s another sold out Raw tonight here in Worcester! We’re awaiting the arrival of Stone Cold who was thrown off a bridge by the Rock last week with his smoking skull championship belt! Also, Mr. Mahon is still trying to find the whereabouts of his newly kidnapped daughter Stephanie and BAH GAWD! WHO THE HELL IS THIS MASKED MAN!?

[Taffin]

If you had time to photoshop my pics and talk shit you had time to lift

5 sets of 15 Ezbar Curl

Cool.

Ps - If I send you some money will you please fix those fucking blinds..?  They can be trimmed to length, you know

[Gym-Rat]

dont you have some news headlines to post?

I was trying, but your Tranny Dad keeps trying to suck my caulk.

[Gym-Rat]

International leg day:

Buffalo-Bar Squats  (Bar weighs 55 lbs).

145 x 10
235 x 8
235 x 8
325 x 5
325 x 5
415 x 3
415 x 3

Leg-Press (14 plates)

4 x 8-10

Leg-Ext / Leg-Curl superset

3 x 8-12

Rotary-Calf

4 sets

Reverse-Hypers

4 sets

Heading out for 45 minute walk with Buddy the Dog (yeahhhhhhhh Buddy)

[bhank]

Cool.

Ps - If I send you some money will you please fix those fucking blinds..?  They can be trimmed to length, you know

New Blinds have been ordered

[bhank]

International leg day:

Buffalo-Bar Squats  (Bar weighs 55 lbs).

145 x 10
235 x 8
235 x 8
325 x 5
325 x 5
415 x 3
415 x 3

Leg-Press (14 plates)

4 x 8-10

Leg-Ext / Leg-Curl superset

3 x 8-12

Rotary-Calf

4 sets

Reverse-Hypers

4 sets

Heading out for 45 minute walk with Buddy the Dog (yeahhhhhhhh Buddy)

 

Lets see this 415x3 everyone says I dont squat low enough please make a video and show us how it is done