I bet half of you didn't even lift today

[bhank]

Arms supersetted 8 sets incline dB curls 25,30,35,40s with skulls 60,70,80,90. 4 rounds
Reverse bb ez bar curl 80,80,80,80 with overhead cable extensions 70,80,80,80. 4 rounds
Calves 4 supersets body weight 100x2 on toes and 100x2 on heels body weight.
2 sets of crunches 75,75.

Arms pumped to 20.75” at 210 from 20” cold.

Walked 1.5 hours earlier today
Will walk another 1.5 hours this evening and swim for 20 minutes.

Loving lots of walking lately and a little swimming.

Enjoy your training and days off gentlemen.

No Tendon issues?

[wes]

Arms supersetted 8 sets incline dB curls 25,30,35,40s with skulls 60,70,80,90. 4 rounds
Reverse bb ez bar curl 80,80,80,80 with overhead cable extensions 70,80,80,80. 4 rounds
Calves 4 supersets body weight 100x2 on toes and 100x2 on heels body weight.
2 sets of crunches 75,75.

Arms pumped to 20.75” at 210 from 20” cold.

Walked 1.5 hours earlier today
Will walk another 1.5 hours this evening and swim for 20 minutes.

Loving lots of walking lately and a little swimming.

Enjoy your training and days off gentlemen.

Dude you been putting in some work.....you must be looking and feeling great.....props !!

Keep pumping !!

[wes]

9-21-21

Back,Neck,Traps,Erectors

Will walk for cardio later today.

EDIT: Took a brisk one mile walk.

[robcguns]

No Tendon issues?

As in leg tendons? Or arm? I imagine you are talking legs form walking, I can say my hips and knees and feet are sore as fuck,taking today and tomorrow off from everything.

Dude you been putting in some work.....you must be looking and feeling great.....props !!

Keep pumping !!

Thanks Wes, I am feeling better than ever and looking better than I have in quite some time so it feels good.

Hows your training going?

[wes]

As in leg tendons? Or arm? I imagine you are talking legs form walking, I can say my hips and knees and feet are sore as fuck,taking today and tomorrow off from everything.

Thanks Wes, I am feeling better than ever and looking better than I have in quite some time so it feels good.

Hows your training going?

Great to hear it Rob......keep it going buddy.

My training is going great,getting progressively better daily after my long ass layoff .

Feels awesome to be back at it.....I didn`t realize how much I missed it.

[robcguns]

Great to hear it Rob......keep it going buddy.

My training is going great,getting progressively better daily after my long ass layoff .

Feels awesome to be back at it.....I didn`t realize how much I missed it.

Great to hear that you are back training and kicking ass especially after the cancer. Keep going can’t wait to see the progress.

[wes]

 

[wes]

9-22-21

AM - Shoulders:

15 insanely intense sets...pouring sweat and can`t raise my fucking arms right now...I love it !!


PM - Walked a brisk mile in the rain.....was thinking about not going for a minute there,but then I thought...yeah right, and cranked it out.

[Soul Crusher]

Did a great LEG day today.   

 

[wes]

Did a great LEG day today.   

 

Gotta` avoid those chicken legs like mine bro !! 

[Soul Crusher]

Gotta` avoid those chicken legs like mine bro !! 

Some are so twiggered by any mention of leg day.  Not sure why.          

[wes]

Some are so twiggered by any mention of leg day.  Not sure why.          

My legs have always sucked,but I train the hell out of them and look forward to leg day.

Never quit is my motto.

[Soul Crusher]

My legs have always sucked,but I train the hell out of them and look forward to leg day.

Never quit is my motto.

 

[IroNat]

You're all wimps compared to Bhanky.

[wes]

You're all wimps compared to Bhanky.

Well,that`s a given.........no one comes close !!

[Marty Champions]

Very sorry im not impressed by robc walking 3 hours or wes working his avacado sized delts

[wes]

Very sorry im not impressed by robc walking 3 hours or wes working his avacado sized delts

Go sniff some glue chubby,you dont train you quit on yourelf,so no room to talk about a soul that works out here.................... ..hillbilly boy.

[robcguns]

Very sorry im not impressed by robc walking 3 hours or wes working his avacado sized delts

We are not impressed by you huffing paint or rambling incoherently either fucking meth head.

[wes]

I bet the OP feels like an idiot and I advise him to change the thread title.

He actually honsetly believed he was the only one training and "MAKING GAINS DAILY".........GTFOH !!

[Notomorrow]

Mike Mentzer believed lifting should be brief, intense and infrequent.

[Grape Ape]

Mike Mentzer believed lifting should be brief, intense and infrequent.

TL:DR:GFY

[wes]

Mike Mentzer believed lifting should be brief, intense and infrequent.

Brief and intesne I agree with, but 2 X a month was meth induced thinking on Mikes part.

[ThisisOverload]

I bet the OP feels like an idiot and I advise him to change the thread title.

He actually honsetly believed he was the only one training and "MAKING GAINS DAILY".........GTFOH !!

To be honest i haven't lifted in 3 days.

Too busy at work.

But i'm not a narcissistic asshole, so it doesn't matter.

Still making gains bro. Daily.

[wes]

To be honest i haven't lifted in 3 days.

Too busy at work.

But i'm not a narcissistic asshole, so it doesn't matter.

Still making gains bro. Daily.

Life happens my brother !! 

[Soul Crusher]

How is everyone’s back doing lately ?