I bet half of you didn't even lift today

[Taffin]

How do we know Michaelangelo did not use a sledgehammer to make David?

Good point.

Although bhanky is probably almost certainly a Master Sculptor whose work has been shown internationally, selling for millions... So maybe we just take his word for it..?

[robcguns]

Enjoying some much needed time off for a few days. No cardio and no lifting as my body is pretty beaten up.

[BB]

I wanted to do some reps and see how they felt. They felt alright curios to see how legs feel tomorrow but yes so far so good. I will add a plate next week

.

Saint O'hearn of the Church of Bio-identical Hormones and Duck Eggs believes in you.

[bhank]

Then why say you can use a 405# tool when 135 works just as well?

You said anyone with sense can tell you're strong but a 135# squat isnt a measure of strength.

Again I did 5 sets of 10 I didn’t use 135lbs lol and I said I could get a rep with 405 I do believe I can but no I am not going to try it without first repping 225 and the  315 and getting a knee sleeve so far so good everything appears to be ok today. Next leg workout I will add another plate hopefully my knee sleeve will be in by then. I am also monitoring a hernia and seeing how it does after squats the legs are strong doesn’t mean my hernia or knees or back is foing to hold up but so far so good. On target

[Soul Crusher]

Destroyed it this morning.   Gorilla Mode pre workout is awesome.     

[Les Grossman]

wes is one of the least "attention whore"ish posters on getbig.

Where is that little chihuahua today, did she get her internet privileges revoked at the library?

With that bald head she does a great impersonation of Marty Falcon’s semi rigid cock.

[Coach is Back!]

No weights yesterday. 2 sims classes then evening live fire. Today weights and conditioning, tomorrow weights in the morning CQB in the afternoon

[wes]

Where is that little chihuahua today, did she get her internet privileges revoked at the library?

With that bald head she does a great impersonation of Marty Falcon’s semi rigid cock.

You should know gaylord,your quite the cock connoisseur............. ...fucking cum guzzler.

[wes]

10-27-21
Shoulders & Calves:
Seated Bradford Press- 1 X 20 (warmup) 4 X 12,10,10,15
Lateral Raise- 4 X failure plus partial reps at the end of each set (constant weight)
Bent-Over Laterals- 4 X 12-15
Standing Calf Raise- 4 X failure.... plus partial reps at the end of each set

[Les Grossman]

You shoulf know gaylord,your quite the cock connoisseur............. ...fucking cum guzzler.

Yip, yip, yip goes the little chihuahua.

135 lbs of bullshit, bunk gear and stale semen.

Chihuahua, tell us some more fairy tales about you being a bouncer (doorman). LOL

BULLSHITTER!

[webstar]

Again I did 5 sets of 10 I didn’t use 135lbs lol and I said I could get a rep with 405 I do believe I can but no I am not going to try it without first repping 225 and the  315 and getting a knee sleeve so far so good everything appears to be ok today. Next leg workout I will add another plate hopefully my knee sleeve will be in by then. I am also monitoring a hernia and seeing how it does after squats the legs are strong doesn’t mean my hernia or knees or back is foing to hold up but so far so good. On target

Already got your excuses ready.

Hernia, back what else are you going to sprinkle in to make sure you don’t squat 405 for reps?

Anorexia or chronic fatigue?

You will not squat 405 for 8-10 real reps.

A strong wind would blow you over. You don’t look strong and physically Are not strong.

[ThisisOverload]

Already got your excuses ready.

Hernia, back what else are you going to sprinkle in to make sure you don’t squat 405 for reps?

Anorexia or chronic fatigue?

You will not squat 405 for 8-10 real reps.

A strong wind would blow you over. You don’t look strong and physically Are not strong.

Very true.

Don't forget about "restless leg syndrome" bro, it's debilitating.

He went from "i absolutely can rep 405 right now" to this.

What a bullshitter.

[wes]

Yip, yip, yip goes the little chihuahua.

135 lbs of bullshit, bunk gear and stale semen.

Chihuahua, tell us some more fairy tales about you being a bouncer (doorman). LOL

BULLSHITTER!

Only if you tell us how you bench pressed 400 pounds at 18 years old.  HA HA HA HA HA HA 

Talk about bullshit............LIAR!!

[IroNat]

No weights yesterday. 2 sims classes then evening live fire. Today weights and conditioning, tomorrow weights in the morning CQB in the afternoon

How much do you spend on ammo a month, Coach?

[webstar]

Very true.

Don't forget about "restless leg syndrome" bro, it's debilitating.

He went from "i absolutely can rep 405 right now" to this.

What a bullshitter.

Very true forgot about restless leg syndrome.

He will also blame is up coming custody battle on why he cant squat 405.

[Les Grossman]

Only if you tell us how you bench pressed 400 pounds at 18 years old.  HA HA HA HA HA HA 

Talk about bullshit............LIAR!!

365 lbs…and it was 19 years old.

Or about 140 lbs more than you’ve ever done Chihuahua, even with all the steroids you take.

Semen ingestion causes male pattern baldness.

[djliftsthings]

6 sets bench
6 sets military press
6 sets tricep pushdowns

a bunch of planks

would Les and Wes PLEASE shut the fuck up in this thread, youre both being more retarded than me, and thats extreme

[wes]

6 sets bench
6 sets military press
6 sets tricep pushdowns

a bunch of planks

would Les and Wes PLEASE shut the fuck up in this thread, youre both being more retarded than me, and thats extreme

No sweat,I`m done with his lying nonsene anyway.

How are those planks Josh....never tried them?

[djliftsthings]

No sweat,I`m done with his lying nonsene anyway.

How are those planks Josh....never tried them?

i like them cause i feel they add stability

just ignore him like i do shizzo, who cares what he says? All the fun is laughing at bhank anyways

[wes]

i like them cause i feel they add stability

just ignore him like i do shizzo, who cares what he says? All the fun is laughing at bhank anyways

Thanks,I`m gonna try them out.....I need to be more stable. 

[Les Grossman]

No sweat,I`m done with his lying nonsene anyway.

How are those planks Josh....never tried them?

And I was a bouncer in a bar and killed 143 bikers and ODed 16 times and died on the gurney 22 times and headbutted King Kong, and was a heroin addict for 82 years and, and, and….

Eat a dick, Kip.

You bald skinny human vibrator.

[Les Grossman]

i like them cause i feel they add stability

just ignore him like i do shizzo, who cares what he says? All the fun is laughing at bhank anyways

Go practice your dart game.

Shizzo is already the Getbig hall monitor.

And buy some knee wraps while you’re at it, they are the hidden secret to a 405 135 lb squat.

[djliftsthings]

Go practice your dart game.

Shizzo is already the Getbig hall monitor.

And buy some knee wraps while you’re at it, they are the hidden secret to a 405 135 lb squat.

I didnt get wraps , i got a couple sleeves. Never tried them before. Im cookin at the darts

[Les Grossman]

I didnt get wraps , i got a couple sleeves. Never tried them before. Im cookin at the darts

I got wraps.

The titanium bolts are on backorder at Amazon.

I got a used Manta Ray at Canadian Tire yesterday on my way to Tim Horton’s eh.

[djliftsthings]

I got wraps.

The titanium bolts are on backorder at Amazon.

I got a used Manta Ray at Canadian Tire yesterday on my way to Tim Horton’s eh.

sick, did you order the southwestern chicken wrap Its soooo good
I like  catching Canadian Tire when they have those absurd 65% off sales--some good finds