I bet half of you didn't even lift today

[Krankenstein]

I am just lean I am not in shape I am weak lol gtfo

I will make it easy for you guys

This is the “Bad” arm

Fucking spot on....lean, not in shape.

I will make it easy for you.  30 sand bag cleans for time @ 100#?  I will video.  How fast can you do them?  Wanna bet you can't beat me?  If you're strong, it will be light.....if you're in shape you won't gas out (like I know you will)

[Soul Crusher]

Fucking spot on....lean, not in shape.

I will make it easy for you.  30 sand bag cleans for time @ 100#?  I will video.  How fast can you do them?  Wanna bet you can't beat me?  If you're strong, it will be light.....if you're in shape you won't gas out (like I know you will)

He sandbags his training with drugs and doesnt understand why he has all these health ailments daily.   Sad.   

[bhank]

Fucking spot on....lean, not in shape.

I will make it easy for you.  30 sand bag cleans for time @ 100#?  I will video.  How fast can you do them?  Wanna bet you can't beat me?  If you're strong, it will be light.....if you're in shape you won't gas out (like I know you will)

Sand bag cleans?? Do you even lift?? My 3 year old curls go see what you can do

[bhank]

He sandbags his training with drugs and doesnt understand why he has all these health ailments daily.   Sad.

You just run around in a circle between sets and think it’s hardcore training it’s not when you add that nonsense to your weightlifting you just burn your sugar go through your atp and wind up being inefficient and sub par

[Soul Crusher]

You just run around in a circle between sets and think it’s hardcore training it’s not when you add that nonsense to your weightlifting you just burn your sugar go through your atp and wind up being inefficient and sub par

I lifted more weights this am in 30 out of my 90 minutes than you will in a month.   

[bhank]

I lifted more weights this am in 30 out of my 90 minutes than you will in a month.

So if I lift a pound a thousand times is that a better workout than lifting 250lbs 3 times??? It’s more weight yes? I am not a fucking mule the mule does more work than the thoroughbred doesn’t make its work outs plowing the field all day is somehow superior to a couple sprints because it isn’t

[Soul Crusher]

So if I lift a pound a thousand times is that a better workout than lifting 250lbs 3 times??? It’s more weight yes? I am not a fucking mule the mule does more work than the thoroughbred doesn’t make its work outs plowing the field all day is somehow superior to a couple sprints because it isn’t

LOL - you are not a thoroughbred.  The way you talk, the only place left for yourself is the glue factory.

[GymnJuice]

Can you juggle? I mean seriously this is a bodybuilding board and weightlifting now it’s running?? Fucking krank wanted me to take a dexterity text I mean for chic sake why a paragraph and a thesis on what it means to be in shape just post a pic to compare shape. You are actually one of the few who can compare but you still don’t show it’s always a 1/4 shoulder at an angle. I am the only one willing to clearly show my results and I am the one getting attacked. Either post your results with a pic to compare or don’t but stop writing bullshit thesis on what it means to have results. You guys all post your workouts and theories no on post actual results but me who gives a fuck about your workout theory without results

Just tell him that you want him to peel bro.

[bhank]

LOL - you are not a thoroughbred.  The way you talk, the only place left for yourself is the glue factory.

Go for a jog then do 5 sets of 5 no rest with mediocare weight because you are winded and tired from jogging and no rest then claim it’s hardcore training meanwhile you didn’t stress or microtear the muscles and they were already depleted before you started that is what you are doing

[illuminati]

Knowing Bhank you can just imagine how his day went when he fought Clegg.

I imagine Bhank driving to the venue. At the time he probably brought his girlfriend along to show her what a badass he is. If he had a girlfriend it was probably some  kittyhawk tweaker queen- young, dum and full of cum. On their way to the fight the conversation went like this:

Hankins- I got a real fish here. This Clegg guy is nothing. Can't wait to stomp this guy.

Girl- I don't know... Brian  have you done this before? didn't you loose your last fight?

Hankins- what the fuck are you talking about!!?? That doesn't matter! All that matters is today! Now! Besides I didn't lose. I just wasn't able to stand up before the referee counted to 10.  I'm bigger, stronger and leaner than ever! Just watch babe.

Girl- OK... Im just worried is all. Are you sure you're in your best shape? You just threw up on yourself a few minutes ago. Im gonna have to shampoo the car seats. Maybe all that adderall upset your stomach?

Hankins- Nonsense.  Adderall doesn't upset my stomach. Its just acid reflux from peach cobbler and jersey mikes. Just shut up already and quit your worrying.  You're distracting me. It's easy to get lost on the way to these contests.

An hour later...

Girl- Brian can you hear me? Brian? How many fingers am I holding up? Maybe some smelling salts or more adderall will help wake you up.you still don't look so good. Are you sure you're OK? That fat guy can really fight.

Hankins- what. Huh. What happened? Whens the fight?

Girl- it's over babe. They stopped it. You were losing really bad.

Hankins- Bullshit. Liar! Do you want me to dent your ficking skull bitch! I didn't lose! Why doesn't Clegg just post a picture of himself if he won? I'm stronger and leaner.

Girl- oh Brian. I think the damage is worse than you think. You're not making any sense. Why would he post a picture? He beat you unconscious.

Hankins- ill show you what unconscious is! (Rains 50 punches down on the poor girl) Im undefeated bitch. I got the police reports to prove it. Ask my last girlfriend.  Her head is still caved in. You bitches never learn. I can't be faded!

Just have to Keep re posting this as a Reminder to Bianca Pillow Fists.

[webstar]

I am just lean I am not in shape I am weak lol gtfo

I will make it easy for you guys

This is the “Bad” arm

Brian, you may want to slow down on the Bulking You have a legitimate turkey neck and double chin.

All weight is not good weight You are seriously packing on fat now.

[Soul Crusher]

Go for a jog then do 5 sets of 5 no rest with mediocare weight because you are winded and tired from jogging and no rest then claim it’s hardcore training meanwhile you didn’t stress or microtear the muscles and they were already depleted before you started that is what you are doing

I feel great, am jacked, have enough energy for 5 people, don't puke in my car, don't need a diaper, move a lot of weight effortlessly, doing endurance events, other endeavors at the same time w people half my age, etc. 

My training regime would put you in a pine box in 15 minutes. 

The rest of us could do CurlBro stuff without blinking an eye or breaking a sweat. 

Big difference.  We tried helping you - but you refuse.   

[joswift]

I was in a match they declared him the winner of the match I won the fight no one can declare sometime the winner of a fight that’s nonsense. I could continue I wasn’t given a chance they disqualified me before I even knew what was going on. But yeah I got hit 0 times and he took 100 shots to his head while on his back and I was told to get off him by the ref twice I won that fight. He was declared the winner of the match by the ref not the same thing

MMA Rules

20. Timidity (avoiding contact, or consistently dropping the mouthpiece, or faking an injury:
Timidity is defined as any fighter who purposely avoids contact with his opponent, or runs away from the action of the fight. Timidity can also be called by the referee for any attempt by a fighter to receive time by falsely claiming a foul, injury, or purposely dropping or spitting out their mouthpiece or other action designed to stall or delay the action of the fight

thats why the ref stopped the fight

hahahah "Timidity" you fucking nancy boy

[bhank]

I feel great, am jacked, have enough energy for 5 people, don't puke in my car, don't need a diaper, move a lot of weight effortlessly, doing endurance events, other endeavors at the same time w people half my age, etc. 

My training regime would put you in a pine box in 15 minutes. 

The rest of us could do CurlBro stuff without blinking an eye or breaking a sweat. 

Big difference.  We tried helping you - but you refuse.

But you actually can’t go strict curl 71 kilos then report back

[webstar]

But you actually can’t go strict curl 71 kilos then report back

Just like you can’t beat clegg in mma all while  being sauced to the gills.

How much drugs were you on for that fight?

[joswift]

But you actually can’t go strict curl 71 kilos then report back

Is that your conversation starter at a party?

[Flexacon]

MMA Rules

20. Timidity (avoiding contact, or consistently dropping the mouthpiece, or faking an injury:
Timidity is defined as any fighter who purposely avoids contact with his opponent, or runs away from the action of the fight. Timidity can also be called by the referee for any attempt by a fighter to receive time by falsely claiming a foul, injury, or purposely dropping or spitting out their mouthpiece or other action designed to stall or delay the action of the fight

thats why the ref stopped the fight

hahahah "Timidity" you fucking nancy boy

This is exactly what he did. Remember he tried to tell us the ref wasn't holding his arm because he had a dislocated shoulder and then it turns out that's just how they announce winners.

They didn’t even let me see a dr between rounds to look at the shoulder. I told the ref I had a shoulder issue and he immediately disqualified me they didn’t even give me 10 seconds to get checked. There is a reason the ref isn’t holding my arm. But yeah I caved his head in for 2 rounds and I can absolutely do it again. That dude was concussed that night he spent 6 minutes on his back getting hit in the head

These losers all had a dislocated shoulders too

[residue]

But you actually can’t go strict curl 71 kilos then report back

can you squat 500 lbs? deadlift 500lbs?

[bhank]

can you squat 500 lbs? deadlift 500lbs?

You get no credit for your 5 plate squat without a video and that’s not the question is it? SC say he and everyone else can do what I did. I say he can’t do it and very few others here can either.

[illuminati]

But you actually can’t go strict curl 71 kilos then report back

RSF because of Timidity shown by You.

End of.

[wes]

LOL - you are not a thoroughbred.  The way you talk, the only place left for yourself is the glue factory.

Glue Factory Of Peace  LOL 

[wes]

Timidity Of Peace

[joswift]

RSF because of Timidity shown by You.

End of.

he loses the fight discussion then jumps right back with his curl , once he loses the curl he will start back on the "none of you were at the fight....."

[BB]

I am not a fucking mule the mule does more work than the thoroughbred doesn’t make its work outs plowing

You're not a thoroughbred, you're a lame petting zoo pony. You're lucky the girlfriend hasn't shot you, and sent you off the the glue factory ! You eat up all the oats, you've got to go to the vet all the time, Clegg horsewhipped you. You don't even have a nice mane Baldo.

Thoroughbred? Sheesh .

[bhank]

he loses the fight discussion then jumps right back with his curl , once he loses the curl he will start back on the "none of you were at the fight....."

The mma match was 12 years ago I never brought it up in the forst place you asked what happened I told you can only say it so many times. Meanwhile you all said I was weak and had no arms or had oil in my arms so I went out and did a strict curl contest and curled 71 kilos. Now you all claim it is technique and everyone could do it well can any of you? Not that hard to find out none of you have claimed it the last 30 pages so I would say no. I guess I have the strongest arms here