I bet half of you didn't even lift today

[SOMEPARTS]

I am just lean I am not in shape I am weak lol gtfo

I will make it easy for you guys

This is the “Bad” arm

Are you trying to look like a cop on investigative paid leave during a month long bender on purpose?

[Grape Ape]

So if I lift a pound a thousand times is that a better workout than lifting 250lbs 3 times??? It’s more weight yes? I am not a fucking mule the mule does more work than the thoroughbred doesn’t make its work outs plowing the field all day is somehow superior to a couple sprints because it isn’t

This is were you're really incorrect.

SC uses weights in a rapid format that most people can't use in a regular slow session.

Doing 100 reps of 315 on the DL, or a 100 reps of snatches with a 90lb dumbbell, all with minimal rest, is not something many can do.

He would get no additional benefit from the traditional, slow, muscle and fitness workouts you do.

[joswift]

You're not a thoroughbred, you're a lame petting zoo pony. You're lucky the girlfriend hasn't shot you, and sent you off the the glue factory ! You eat up all the oats, you've got to go to the vet all the time, Clegg horsewhipped you. You don't even have a nice mane Baldo.

Thoroughbred? Sheesh .

[joswift]

The mma match was 12 years ago I never brought it up in the forst place you asked what happened I told you can only say it so many times. Meanwhile you all said I was weak and had no arms or had oil in my arms so I went out and did a strict curl contest and curled 71 kilos. Now you all claim it is technique and everyone could do it well can any of you? Not that hard to find out none of you have claimed it the last 30 pages so I would say no. I guess I have the strongest arms here

Do you normally have your goals set by strangers on an internet forum who simply wouldnt give a fuck if you dropped dead?

"Fuck you guys, Im out, its curling for me from now on"



I have the world record for balancing the monopoly hat on my head while standing in custard

Anyone can be good at something that no one else does.

[BB]

.

[Krankenstein]

Sand bag cleans?? Do you even lift?? My 3 year old curls go see what you can do

Translation = you can't do it.

Your 3 yr old is smarter than you.

[webstar]

The mma match was 12 years ago I never brought it up in the forst place you asked what happened I told you can only say it so many times. Meanwhile you all said I was weak and had no arms or had oil in my arms so I went out and did a strict curl contest and curled 71 kilos. Now you all claim it is technique and everyone could do it well can any of you? Not that hard to find out none of you have claimed it the last 30 pages so I would say no. I guess I have the strongest arms here

As per usual, you lied about it said you won your shoulder got dislocated. But you happen to leave out the fact that you were carried out in a stretcher wearing an oxygen mask and lost to a person shaped like a pear and natural to boot.

[Krankenstein]

You just run around in a circle between sets and think it’s hardcore training it’s not when you add that nonsense to your weightlifting you just burn your sugar go through your atp and wind up being inefficient and sub par

You have zero clue on energy systems.

Go order more drugs to maintain your 'physique'

[bhank]

This is were you're really incorrect.

SC uses weights in a rapid format that most people can't use in a regular slow session.

Doing 100 reps of 315 on the DL, or a 100 reps of snatches with a 90lb dumbbell, all with minimal rest, is not something many can do.

He would get no additional benefit from the traditional, slow, muscle and fitness workouts you do.

Again fucking nonsense he is just dancing to the oldies

[Krankenstein]

So if I lift a pound a thousand times is that a better workout than lifting 250lbs 3 times??? It’s more weight yes? I am not a fucking mule the mule does more work than the thoroughbred doesn’t make its work outs plowing the field all day is somehow superior to a couple sprints because it isn’t

You attempted mule lifting with that bullshit exhibition last week that you lost your lunch traveling to because you are an insecure twat.

Curling contest....ha ha....did you guys measure your vaginas too?

[JustPlaneJane]

The mma match was 12 years ago I never brought it up in the forst place you asked what happened I told you can only say it so many times. Meanwhile you all said I was weak and had no arms or had oil in my arms so I went out and did a strict curl contest and curled 71 kilos. Now you all claim it is technique and everyone could do it well can any of you? Not that hard to find out none of you have claimed it the last 30 pages so I would say no. I guess I have the strongest arms here

Hey My Little Pony, pretty sure Big Ro could outlift you any day of the week.

You’re really a sad little man.   😂

[bhank]

You have zero clue on energy systems.

Go order more drugs to maintain your 'physique'

Energy systems lol I remember a guy with no build in college who was a personal trainer thought he was so smart always explaining how all the big guys were doing it all wrong and he knew the proper scientific method lol gtfo dude if you are in shape throw up an arm you are not hence the babble about energy Systems and sandbags

[bhank]

Hey My Little Pony, pretty sure Big Ro could outlift you any day of the week.

You’re really a sad little man.   😂

Yes but big rio doesn’t talk shit I said all the shit talkers

[Krankenstein]

You get no credit for your 5 plate squat without a video and that’s not the question is it? SC say he and everyone else can do what I did. I say he can’t do it and very few others here can either.

Abd we know you can't do what we do.  Fair enough?   Pussy

[bhank]

Abd we know you can't do what we do.  Fair enough?   Pussy

I am talking Weightlifting you are talking nonsense you can’t lift what I lift I am stronger bigger and leaner than you deal with it

[Krankenstein]

Energy systems lol I remember a guy with no build in college who was a personal trainer thought he was so smart always explaining how all the big guys were doing it all wrong and he knew the proper scientific method lol gtfo dude if you are in shape throw up an arm you are not hence the babble about energy Systems and sandbags

Says the guy who tried to throw out the "atp" term.

Fuck your pussy curling exhibition.  You aren't intimidating.....not strong....not in shape.

You're just a weak old man who hates himself.

[Krankenstein]

I am talking Weightlifting you are talking nonsense you can’t lift what I lift I am stronger bigger and leaner than you deal with it

Do you know what the term weighlifting means pussy?

You would be broken using my weights.

[bhank]

Says the guy who tried to through out the "atp" term.

Fuck your pussy curling exhibition.  You aren't intimidating.....not strong....not in shape.

You're just a weak old man who hates himself.

Yawn I am fucking jacked and you are a chubby slob

I look like Krizzo compared to you and the rest of the haters.

[JustPlaneJane]

Yes but big rio doesn’t talk shit I said all the shit talkers

Please point out the words “shit talkers” in your post I quoted.

You clearly claimed you had the strongest arms on Getbig.

[bhank]

Please point out the words “shit talkers” in your post I quoted.

You clearly claimed you had the strongest arms on Getbig.

I have said it a dozen times I don’t need to say it every post

[joswift]

Energy systems lol I remember a guy with no build in college who was a personal trainer thought he was so smart always explaining how all the big guys were doing it all wrong and he knew the proper scientific method lol gtfo dude if you are in shape throw up an arm you are not hence the babble about energy Systems and sandbags

Best self description I have ever read..

[bhank]

Best self description I have ever read..

You know I have better arms than you throw one up I dare you exactly

[Krankenstein]

Yawn I am fucking jacked and you are a chubby slob

I look like Krizzo compared to you and the rest of the haters.

You look like someone that does gay porn to support his drug habit.

Fuck off with your nonsense.....druggie

[Krankenstein]

I have said it a dozen times I don’t need to say it every post

But you like to bring up your fucked up knees every other post.  Why should that matter.....

Go get your HIV treatment before your next scene

[bhank]

You look like someone that does gay porn to support his drug habit.

Fuck off with your nonsense.....druggie

Slob