I bet half of you didn't even lift today

[SF1900]

Rope pulling exercise machine: 8 minutes

Chest:

Incline hammer strength press: 4 sets
Flat  machine press: 4 sets
Cable presses: 4 sets
Cable flyes: 4 sets
Decline hammer strength press: 4 sets

Treadmill: 35 minutes

[JustPlaneJane]

I have said it a dozen times I don’t need to say it every post

So just to be clear, this is your best photo after 25 years of drug use and this is me from 4 - 5 years ago before I started weightlifting.

[bhank]

So just to be clear, this is your best photo after 25 years of drug use and this is me from 4 - 5 years ago before I started weightlifting.

WTF are you smoking?

[webstar]

WTF are you smoking?

Christ on a cracker. She has a better back to than you Brian.

There’s no denying that. She is wider than you and has a tighter waist. What’s more pathetic is it took you over a decade on 1000 mg plus a week to accomplish the lack of back you have.

Have you tried single arm pull downs? Or single arm rows?

Focussing on your back and not pulling with your biceps. I’m guessing no.

[deadz]

WTF are you smoking?

Her back is comparable to yours and I prefer her cheeks over yours.

[Soul Crusher]

Im sure you can find a fault with his physique
He doesnt have one arm 2 inches bigger than the other so he aint shit

Phenomonel shape.

[bhank]

Her back is comparable to yours and I prefer her cheeks over yours.

No it's not in anyway but ok compare my back to the 130lb woman and tell me she is bigger and in better shape just the kind of fucking nonsense I would expect from the getbig jackass haters

[JustPlaneJane]

Her back is comparable to yours and I prefer her cheeks over yours.

Obviously I don’t know how to pose.

I didn’t even know what back double bicep meant.

6’-0 1/4” and 131 lbs. Never took a drug in my life.

[bhank]

Obviously I don’t know how to pose.

I didn’t even know what back double bicep meant.

6’-0 1/4” and 131 lbs. Never took a drug in my life.

What the fuck does any of that have to do with a damn thing?

[JustPlaneJane]

What the fuck does any of that have to do with a damn thing?

That you’re much less than impressive and that you have the genetics of an inbred aids patient.

[wes]

Jane you crush him !

[joswift]

No it's not in anyway but ok compare my back to the 130lb woman and tell me she is bigger and in better shape just the kind of fucking nonsense I would expect from the getbig jackass haters

here is a 140lb woman

[muscle matters]

So just to be clear, this is your best photo after 25 years of drug use and this is me from 4 - 5 years ago before I started weightlifting.

Taller, better, lighter, better skin tone, beautiful blonde full hair, hot body overall.

 

[JustPlaneJane]

Jane you crush him !

Hi Wes !  🙋‍♀️

Just wait, I have someone’s 365 lb x 10 rep bench press video ready to post that he said he is going to match with full-depth squats.

My chicken coop is almost done ! I’ve been working on my weighted dips.

[The Scott]

Hi Wes !  🙋‍♀️

Just wait, I have someone’s 365 lb x 10 rep bench press video ready to post that he said he is going to match with full-depth squats.

My chicken coop is almost done ! I’ve been working on my weighted dips.

Do you have hens?  And a coop?  That is pretty neato!  My older brother and his wife have 4 hens and  a coop now.  He was vegan for decades but his doctor said he needs some animal based protein (they grow a LOT of their own food) so eggses it is.  Okay...Bye!

[bhank]

here is a 140lb woman

And where are you? Let see those arms from the contest exactly

[Soul Crusher]

here is a 140lb woman

Amazing back.

[BB]

6’-0 1/4” and 131 lbs.

What the fuck does any of that have to do with a damn thing?

Well, that one part means that if you were in the same room, she could totally look down and check out your bald spot, all of it. The whole giant thing ......

[joswift]

And where are you? Let see those arms from the contest exactly

its you mocking 130lb women not me

You really are never going to get it are you?

[wes]

Hi Wes !  🙋‍♀️

Just wait, I have someone’s 365 lb x 10 rep bench press video ready to post that he said he is going to match with full-depth squats.

My chicken coop is almost done ! I’ve been working on my weighted dips.

Cool !! 

[joswift]

and you outweigh me by 25lbs. 

[wes]

and you outweigh me by 25lbs. 

And,he gets owned once again !! 

[JustPlaneJane]

Do you have hens?  And a coop?  That is pretty neato!  My older brother and his wife have 4 hens and  a coop now.  He was vegan for decades but his doctor said he needs some animal based protein (they grow a LOT of their own food) so eggses it is.  Okay...Bye!

Yes, I’m building a coop and a chicken run and hope to get 8 chickens. I think I will get a mixture of easter eggers and Plymouths. I haven’t decided yet. This will be in Arizona, so I’m working on making sure I have ventilation and fans.

My house sitter is the one with the crazy idea. She’s convinced that she wants chickens and eggs.

If Chaos wasn’t so lazy, he could help me.  Hi Chaos !   🙋‍♀️

[wes]

Yes, I’m building a coop and a chicken run and hope to get 8 chickens. I think I will get a mixture of easter eggers and Plymouths. I haven’t decided yet. This will be in Arizona, so I’m working on making sure I have ventilation and fans.

My house sitter is the one with the crazy idea. She’s convinced that she wants chickens and eggs.

If Chaos wasn’t so lazy, he could help me.  Hi Chaos !   🙋‍♀️

I buy eggs super cheap from a buddy of mine.....he`s got over 100 chickens.

Taking care of that many has to be a full time job.....great eggs though! 

[joswift]

Yes, I’m building a coop and a chicken run and hope to get 8 chickens. I think I will get a mixture of easter eggers and Plymouths. I haven’t decided yet. This will be in Arizona, so I’m working on making sure I have ventilation and fans.

My house sitter is the one with the crazy idea. She’s convinced that she wants chickens and eggs.

If Chaos wasn’t so lazy, he could help me.  Hi Chaos !   🙋‍♀️

we bought 4 "hens" from a local farmer, turned out we had 3 cocks
Started crowing one morning

only paid £2 each for them, I gave them him back, had a laugh about it

You get an egg a day off a good layer

They soon mount up