I bet half of you didn't even lift today

[NoPEDsNoBB]

No.

YE.

You mean like your thread about taking one dump a day?

That was great.

It was about more than that.

I know. Incredible one-of-a-kind post/thread with great info that people could benefit from.




Your posts in my thread.. (juuuust in case you forgot and are being sarcastic..)

I agree about the shitting frequency.

Good post.

You learn something new on Getbig everyday.

What a resource.

[Soul Crusher]

then

so from fighting him any time any place now you want it to be on a fight card?

I will get you his number then you can thrash out the details

Its going to be epic, not the fight, you backing out.

This epic brawl and battle might have to just go down like this. 

[joswift]

If i had access to Photoshop i could use the left hand pic to show how much the lense has stretched Hanky out, he might have a big head in comparison to his body but its not like a basketball like in the group pic.

[Flexacon]

lmao. just did the exact same edit. Came out just the same

[Krankenstein]

I thought you were going to get the promoters number Jamie can’t make a fight on a card the promoter has to do that again if anyone contacts me and ask me to fight on X card vs Klegg at a reasonable weight I can make I am in but it hasn’t happened and never will dude doesn’t want to fight me.

STOP BRIAN....THINK ABOUT YOUR KIDNEYS!!!!  RENAL FAILURE IS SERIOUS BUSINESS.

WHEN IS ENOUGH ENOUGH???   YOU HAVE SCN TO THINK ABOUT!!!!!!

[joswift]

lmao. just did the exact same edit. Came out just the same

its about right, his noggin still looks way too big but you cant narrow it anymore.
Then again we know he has a huge noggin

[hench]

Obviously that's narrowed him too much,  face too long now. I haven't got access to photoshop to put it right, the lense skew doesn't stretch out in an equal ratio.
 

lmao. just did the exact same edit. Came out just the same

[keanu]

What's entertaining about bashing a guy and repeating the same shit every day/night for over a year?
There are billions of subjects to chat about, learn about and have a laugh about... but you all prefer to be here in this shitty thread and give bhanks shit

So weird.

   Before Bhanks this was a typical day at Getbig (fiction). 

Ronnie is better, no Dorian is better, no Ronnie is better, no Dorian is better stupid...

It's all Obama's fault. X died because  x got the vacine.

Ice machine , Mirage.

Hail Hitler, white power! Smelly fish vaginas rule.  (Hanky got Matt to stop posting Btw).

(The Wes old jokes)Wes saw a new girl at the gym was stuck with a boner for the rest of the workout...Wes is too old to have a boner...Wes last got a boner when he dated Cleopatra..

Flex Wheeler is better, no Serge Nubret is better, no Flex Wheeler is better...

(Insert pic of hot girl) Ewww gross...would not hit....ugly...putrid.
(Insert pics of oiled up man posing in thong) 10 page thread, nice , no homo but....nice biceps, nice back, nice glutes....Bay likey! No homo.

[Soul Crusher]

   Before Bhanks this was a typical day at Getbig (fiction). 

Ronnie is better, no Dorian is better, no Ronnie is better, Dorian is better....

It's all Obama's fault. X died because  x got the vacine.

Ice machine , Mirage.

Hail Hitler. Diversity sucks. Smelly fish vaginas. Matt's essays (Hanky got Matt to stop posting Btw).

(The Wes old jokes)Wes saw a new girl at the gym was stuck with a boner for the rest of the workout...Wes is too old to have a boner...Wes last got a boner when he meet Cleopatra..

Flex Wheeler is better, no Serge Nubret is better, no Flex Wheeler is better...

(Insert pic of hot girl) Ewww gross...would not hit....ugly...
(Insert pics of oiled up man posing in thong) 10 page thread, nice , no homo but....nice biceps, nice back, nice glutes....Bay likey!

2023

Bhanks vs Clegg in epic Brawl.  Bhanks redeems himself answering the bell or gets smashed into a pulp in his front yard.   

Bhanks CurlMANIA - tears two biceps in front of the Curlfriends.  Now has to go back to focusing on toothpicks.  But knee sleeves have not come in so it its iffy.     

Bhanks - Peoples Court - Judge Judy beatdown and sentencing to a year in prison for fighting cops.  All the people Bhanks thought were friends at the Christmas party show up and testify as to his endless run in with the law.     

Bhanks - Food eating contest takes on Joey Chestnut in Peach Cobbler contest.  Close but Joey by a close crust. Bhanks starts off fast but Chestnut has the stamina.   

Bhanks - 2023 - Married - Annulled - court proceedings losing house and custody due to GB addiction.  The old furniture auctioned off, the selfie ring gone, all the brats have a new bedroom, etc.  Bhanks living on the coach of the gym manager and having to pay bills by opening gym at 5 am. etc.     

This year is going to be hilarious. 

See 2023 is going to be highly entertaining.     

[Gym Rat]

2023

Bhanks vs Clegg in epic Brawl.  Bhanks redeems himself answering the bell or gets smashed into a pulp in his front yard.   

Bhanks CurlMANIA - tears two biceps in front of the Curlfriends.  Now has to go back to focusing on toothpicks.  But knee sleeves have not come in so it its iffy.     

Bhanks - Peoples Court - Judge Judy beatdown and sentencing to a year in prison for fighting cops.  All the people Bhanks thought were friends at the Christmas party show up and testify as to his endless run in with the law.     

Bhanks - Food eating contest takes on Joey Chestnut in Peach Cobbler contest.  Close but Joey by a close crust. Bhanks starts off fast but Chestnut has the stamina.   

Bhanks - 2023 - Married - Annulled - court proceedings losing house and custody due to GB addiction.  The old furniture auctioned off, the selfie ring gone, all the brats have a new bedroom, etc.  Bhanks living on the coach of the gym manager and having to pay bills by opening gym at 5 am. etc.     

This year is going to be hilarious. 

See 2023 is going to be highly entertaining.   

Legit LOL   

[NoPEDsNoBB]

   Before Bhanks this was a typical day at Getbig (fiction). 

Ronnie is better, no Dorian is better, no Ronnie is better, Dorian is better....

It's all Obama's fault. X died because  x got the vacine.

Ice machine , Mirage.

Hail Hitler. Diversity sucks. Smelly fish vaginas. Matt's essays (Hanky got Matt to stop posting Btw).

(The Wes old jokes)Wes saw a new girl at the gym was stuck with a boner for the rest of the workout...Wes is too old to have a boner...Wes last got a boner when he meet Cleopatra..

Flex Wheeler is better, no Serge Nubret is better, no Flex Wheeler is better...

(Insert pic of hot girl) Ewww gross...would not hit....ugly...
(Insert pics of oiled up man posing in thong) 10 page thread, nice , no homo but....nice biceps, nice back, nice glutes....Bay likey!

Still better than this shit (in this thread).

[bhank]

All I know is I will be stronger at the end of 2023 than 2022. The heavy curls have actually helped the injured right chest. The narrow grip strict curl squeeze is pushing blood into it like low cable crossovers. Really helping pump up that injured tissue. The bench press strength and stability is finally starting to return the tie in which was holding back the training feels much stronger than before. Additionally the upper back and lat does come into play as a stabilizer in the strict curl honestly your entire body comes into play when you start getting heavy. I am not training for condition I am training for strength which just so happens to get me into condition. I am not bulking I am just eating when hungry and letting the body do it's thing. The right arm is closing the gap rapidly. Still concerned with elbow issues if I do too much tricep work but seems to be doing ok will start to increase gradually. The legs feel good. I know how to bring out the leg detail. Tentative plans are a strict curl contest at 220lbs and maybe a show at heavyweight 225lbs. No plan to go much outside that range this year just going to focus on dialing things in and getting stronger. I do feel the injuries are better and ready for progressive heavier training now.

Arms are showing detail and size I am getting stronger

[wes]

All I know is I will be stronger at the end of 2023 than 2022. The heavy curls have actually helped the injured right chest. The narrow grip strict curl squeeze is pushing blood into it like low cable crossovers. Really helping pump up that injured tissue. The bench press strength and stability is finally starting to return the tie in which was holding back the training feels much stronger than before. Additionally the upper back and lat does come into play as a stabilizer in the strict curl honestly your entire body comes into play when you start getting heavy. I am not training for condition I am training for strength which just so happens to get me into condition. I am not bulking I am just eating when hungry and letting the body do it's thing. The right arm is closing the gap rapidly. Still concerned with elbow issues if I do too much tricep work but seems to be doing ok will start to increase gradually. The legs feel good. I know how to bring out the leg detail. Tentative plans are a strict curl contest at 220lbs and maybe a show at heavyweight 225lbs. No plan yo go much outside that range this year just going to focus on dialing things in and getting stronger. I do feel the injuries are better and ready for progressive heavier training now.

Arms are showing detail and size I am getting stronger

Go piss up a rope you big headed fuck.

You will look exactly as you do since you  joined.....only you will  have regressed  even further this year.

For a Mensa man,why have you never learned how to use  paragraphs or spell simple two syllable words correctly...you illiterate fuck?

Paltry Progress Of  Peace

[Dave D]

Again I am willing to fight any get bigger willing to fuck around and find out don’t even need a promoter just come on down to my the beach put some gloves on and see what happens.

What weight class?

[wes]

Now curls help to build and repair all the other bodyparts. 

Dude acts like he just discovered barbell curls for Christs sale.

You couldn`t make this up if you  tried.

[wes]

You asren`t anywhere near 225 pounds bodyweight.....you`ve been photoshopping your shitty pics for the last 2 years................LIA R!!

[keanu]

All I know is I will be stronger at the end of 2023 than 2022. The heavy curls have actually helped the injured right chest. The narrow grip strict curl squeeze is pushing blood into it like low cable crossovers. Really helping pump up that injured tissue. The bench press strength and stability is finally starting to return the tie in which was holding back the training feels much stronger than before. Additionally the upper back and lat does come into play as a stabilizer in the strict curl honestly your entire body comes into play when you start getting heavy. I am not training for condition I am training for strength which just so happens to get me into condition. I am not bulking I am just eating when hungry and letting the body do it's thing. The right arm is closing the gap rapidly. Still concerned with elbow issues if I do too much tricep work but seems to be doing ok will start to increase gradually. The legs feel good. I know how to bring out the leg detail. Tentative plans are a strict curl contest at 220lbs and maybe a show at heavyweight 225lbs. No plan to go much outside that range this year just going to focus on dialing things in and getting stronger. I do feel the injuries are better and ready for progressive heavier training now.

Arms are showing detail and size I am getting stronger

  Your body is balancing with this heavy curling training., a surprising benefit. Right arm matching left arm. Biceps have a better peak, chest matching better. Getting engaged, new job, ski vacations, sports cars , curling at the Arnold or Olympia. You just keep winning.

[bhank]

Now curls help to build and repair all the other bodyparts. 

Dude acts like he just discovered barbell curls for Christs sale.

You couldn`t make this up if you  tried.

Do a low cable crossover for lower chest. Then go do a strict curl you are squeezing the same area. It is strengthening my chest.

[bhank]

You asren`t anywhere near 225 pounds bodyweight.....you`ve been photoshopping your shitty pics for the last 2 years................LIA R!!

I have never photoshopped a pic I have weighed in countless times. Hell I was 219lbs at the weigh in for the strict curl contest. I would be 230lbs if I was trying to bulk I am not and I am weighing 225lbs in the evenings and 220 plus in the am these days

[IroNat]

YE.

It was about more than that.

I know. Incredible one-of-a-kind post/thread with great info that people could benefit from.




Your posts in my thread.. (juuuust in case you forgot and are being sarcastic..)

Well, make some more quality threads.

[hench]

Are you doing overhead dumbell extensions? They put too much pressure or drag on my elbows until they were so sore and tender, knocking them was horrendous.
Kickbacks and pushdowns take that away and now I'm pretty much pain free.

Go piss up a rope you big headed fuck.

You will look exactly as you do since you  joined.....only you will  have regressed  even further this year.

For a Mensa man,why have you never learned how to use  paragraphs or spell simple two syllable words correctly...you illiterate fuck?

Paltry Progress Of  Peace

[webstar]

All I know is I will be stronger at the end of 2023 than 2022. The heavy curls have actually helped the injured right chest. The narrow grip strict curl squeeze is pushing blood into it like low cable crossovers. Really helping pump up that injured tissue. The bench press strength and stability is finally starting to return the tie in which was holding back the training feels much stronger than before. Additionally the upper back and lat does come into play as a stabilizer in the strict curl honestly your entire body comes into play when you start getting heavy. I am not training for condition I am training for strength which just so happens to get me into condition. I am not bulking I am just eating when hungry and letting the body do it's thing. The right arm is closing the gap rapidly. Still concerned with elbow issues if I do too much tricep work but seems to be doing ok will start to increase gradually. The legs feel good. I know how to bring out the leg detail. Tentative plans are a strict curl contest at 220lbs and maybe a show at heavyweight 225lbs. No plan to go much outside that range this year just going to focus on dialing things in and getting stronger. I do feel the injuries are better and ready for progressive heavier training now.

Arms are showing detail and size I am getting stronger

Does that mean you will squat 405 like you claimed?

Or is this another wives Tale in the world of half truth Hankins.

Also, why not post your polio legs?

[IroNat]

Bhanky,
Please call the office to schedule your 2023 Bhanky Apparel and Merchandise photo session.

[webstar]

Brian do you use the  Wilkes score to determine your strength levels for a curl?

[Hulkotron]

Pretty big arm on the broad in the center