I bet half of you didn't even lift today

[bhank]

exactly, should be called a cheat curl contest

Why not use a straight bar and just fully extend the arms?

This may shock you but I don’t make the rules. The rules of a strict curl say you use an EZ curl bar maybe if you did a couple you would figure out why.again though you can not bring your wrist directly below your shoulder with your back in a wall the bar can not go through your legs. You simply do not understand the mechanics of the movement. I am sorry you don’t know what a strict curl is but why not just say that instead of trying to argue with me about it?

[bhank]

I was the first to comment that his arms weren`t fully extended right from jump street and dropping the negative portion of the repat warp speed signifires to me that you have no control over the weight used..... just shows to show that this is a Micky Mouse organization for attention whores like this sad fuck.

^^^^THAT`S MY LAST "VERBAL" POST......BUT I HAD TO CHIME IN......I WANT THIS THREAD TO END SO I WILL NOT BE ARGUING BACK AND FOR WITH A MONG AD INFINITUM ANY FURTHER.

I WANT HIM POSTING ALL BY HIMSELF SO HE CAN CRY FOR LACK OF ATTENTION.

And you are the dumbest one of them all. The top end guys talk about the strict curl like it is a clean and snatch. They will use their traps to initiate the lift with a shrug and their arms will explode as they try and throw the weight up. They will then drop their traps and shoulders and try and pop their elbows under the weight from there it’s a fight to the finish. You want to keep the weight close to the body as well but you know what they don’t talk about you know what you won’t hear backstage at a strict curl contest? You won’t hear anyway talking about the negative because there is no negative in a strict curl you daft dumb twat

[BB]

.

[Titus Pullo]

I was bulking 235lbs with a full belly in that pic and it was probably a year ago. Meanwhile I am shredded right now when I am not trying to bulk but that doesn’t count lol

No, you aren't.  You really need to stop saying this.  You're lean, dude -- almost ripped.  You're leaner than most people who actually train.

But shredded!  GTFO.  Sadly, we've seen your ass :-/  No striations there, none in your pecs, no deep groves in your delts, precious little separation in those weak legs, smooth hamstrings...

I almost hate pointing out the obvious to you because it's clear you're having a midlife crisis.  You need a shrink, not Getbig.  You'll never find validation here, Brian.  Continuing to fight the tide here is probably as bad for you as that goofy vaping.

[Soul Crusher]

No, you aren't.  You really need to stop saying this.  You're lean, dude -- almost ripped.  You're leaner than most people who actually train.

But shredded!  GTFO.  Sadly, we've seen your ass :-/  No striations there, none in your pecs, no deep groves in your delts, precious little separation in those weak legs, smooth hamstrings...

I almost hate pointing out the obvious to you because it's clear you're having a midlife crisis.  You need a shrink, not Getbig.  You'll never find validation here, Brian.  Continuing to fight the tide here is probably as bad for you as that goofy vaping.

GB is his shrink and therapy.   

[Skeletor]

LMAO!

[wes]

[webstar]

No, you aren't.  You really need to stop saying this.  You're lean, dude -- almost ripped.  You're leaner than most people who actually train.

But shredded!  GTFO.  Sadly, we've seen your ass :-/  No striations there, none in your pecs, no deep groves in your delts, precious little separation in those weak legs, smooth hamstrings...

I almost hate pointing out the obvious to you because it's clear you're having a midlife crisis.  You need a shrink, not Getbig.  You'll never find validation here, Brian.  Continuing to fight the tide here is probably as bad for you as that goofy vaping.

More cottage cheese on his ass then a plus sized model.

[Soul Crusher]

LMAO!

Were approaching palumboism w this 

[Soul Crusher]

More peach cobbler on his ass then a plus sized model.

Agreed.  The cobbler is his downfall.   

[joswift]

This may shock you but I don’t make the rules. The rules of a strict curl say you use an EZ curl bar maybe if you did a couple you would figure out why.again though you can not bring your wrist directly below your shoulder with your back in a wall the bar can not go through your legs. You simply do not understand the mechanics of the movement. I am sorry you don’t know what a strict curl is but why not just say that instead of trying to argue with me about it?

Thats a first.
In fact Im amazed that you are taking any advice from this John Cooper character.
If he posted here you would be writing that he didn't have a fucking clue what he was doing, the fact you are nice to him face to face shows just how much of a pussy you are in real life.

On here you think you are king fucking dick slating and belittling everyones achievements.

All the claims you make about people not saying anything to your face is pure deflection on your part.

[Gym Rat]

Brian after a Cobbler Binge...

[wes]

And you are the dumbest one of them all. The top end guys talk about the strict curl like it is a clean and snatch. They will use their traps to initiate the lift with a shrug and their arms will explode as they try and throw the weight up. They will then drop their traps and shoulders and try and pop their elbows under the weight from there it’s a fight to the finish. You want to keep the weight close to the body as well but you know what they don’t talk about you know what you won’t hear backstage at a strict curl contest? You won’t hear anyway talking about the negative because there is no negative in a strict curl you daft dumb twat

Exactly asshole cuz they are skipping/omitting an entire portion of the lift.

They are all great at partial rep curls....I`ll at least give them that.
Their is a lifting and a lowering of a rep on every exercise, but ballistically dropping it is not a good lift......in any real lifters world, but not in Disneylands organization Mckey!!

[wes]

Bhanky wants this thread to end as it does him zero good being here. There is no positivity, no laughs, no wins for him here. He's tried numerous time  to walk away from it and failed. His mental illness keeps dragging him back here.

If you dislike Bhanky you should want this thread to continue and reach 10,000 pages. This thread is Bhankys own personal hell.

He wants it to live forever because he`s getting attention.....any attention this kunt gets whether positive or negative shines the spotlight on him.....he`s a narcissisist.

[joswift]

And thanks to my new 25lb bar and my new badass painted 1lb rogue red change plate plus my 45s and 2 10s per side  I have now accomplished a new PR.  Can’t be regressing if I m still improving. 157lbs and counting . Oh damn I forgot my rogue aluminum collars are half a Poond so this is actually 157.5 a lb heavier than my meet lift

eature=share

https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/5b4a46c4f950b741b89df582/1531594436768/ISCA+STRICT+CURL+RULES.pdf

Cause for Disqualification
1. Any downward movement of the bar before it reaches the final position.
2. Leaning back to assist the lifter in raising the weight.
3. Head, shoulders, buttocks coming off the wall during the lift both while going up or down.
4. Failure to stand erect with head and shoulders square and the buttocks flat against the wall at the completion of the lift.
5. Stepping backwards or any foot movement, such as rocking the feet.

hahaha disqualified...your shoulders left the wall before the arms were fully extended on the negative
This demonstrates the negative part of the movement is important as you have to maintain form

also your head isnt on the wall at the completion of the lift

[Soul Crusher]

He wants it to live forever because he`s getting attention.....any attention this kunt gets whether positive or negative shines the spotlight on him.....he`s a narcissisist.

Bhanks should be paying us for this thread since we are his therapist, accountability coach, life coach, daily check in like his parole officer, etc.   

[wes]

[wes]

Bhanks should be paying us for this thread since we are his therapist, accountability coach, life coach, daily check in like his parole officer, etc.   

Doctor,I`m afraid we are making no progress with the patient just as he is making no progress training like a twat.

[wes]

Phony Powerlifter Of Peace

[bhank]

Exactly asshole cuz they are skipping/omitting an entire portion of the lift.

They are all great at partial rep curls....I`ll at least give them that.
Their is a lifting and a lowering of a rep on every exercise, but ballistically dropping it is not a good lift......in any real lifters world, but not in Disneylands organization Mckey!!

So there is a controlled slow negative portion with perfect to a max deadlift where you gently quietly set the weight down or did Eddie Hall just drop that shit

[wes]

It is filling in it was worse which is why I didn’t flex it before. But it takes time. There is nothing to repair the tear is not to the tendon it is the meaty part of the muscle. The doctor told me it would be like trying to sew hamburger meat back together. But the tendon is still fully attached which is good news the dr said there wasn’t as much muscle attached to the tendon but the tendon is intact and the connection to the bone is fine. They can’t see muscle back together they repair and sew tendons back together.  It muscle can howrteiphy and fill in. I have seen multiple orthopedics about it and they all said no surgery would make it weaker not stronger

Laughable imbecilic bro-science.

You couldn`t make this shit up if you tried.

[bhank]

https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/5b4a46c4f950b741b89df582/1531594436768/ISCA+STRICT+CURL+RULES.pdf

Cause for Disqualification
1. Any downward movement of the bar before it reaches the final position.
2. Leaning back to assist the lifter in raising the weight.
3. Head, shoulders, buttocks coming off the wall during the lift both while going up or down.
4. Failure to stand erect with head and shoulders square and the buttocks flat against the wall at the completion of the lift.
5. Stepping backwards or any foot movement, such as rocking the feet.

hahaha disqualified...your shoulders left the wall before the arms were fully extended on the negative
This demonstrates the negative part of the movement is important as you have to maintain form

also your head isnt on the wall at the completion of the lift

Again you have no idea what you are talking about but keep arguing

[webstar]

Again you have no idea what you are talking about but keep arguing

I’m sure this is a legal lift just like 13 squats are 15.

Brian, why are you avoiding the drug question.

What gear are using pre contest?

[BB]

Head looks to have come off wall, no lift.

Please have curlfriends side film so getbig friends can side judge.

[wes]

So there is a controlled slow negative portion with perfect to a max deadlift where you gently quietly set the weight down or did Eddie Hall just drop that shit

If you deadlift correctly...YES!

I could give two fux about Eddie Hall....look at powerlifting these days.....extremely excessive arching on benches......spotters touching the bar during the lift....dropping deadlifts as well as not arching back to lockout (not talking knees here,though you have no clue).monolifts,squat suits,bench suits, and the dumb org. you`re in which is sloppy half rep curling not powerlifting at all.

Too many orgs these days that bastardized the original rules laid put by legends of lifting.

I did AAU powerlifting when the shit was real.

Oh yeah,go fuck yourself.