I bet half of you didn't even lift today

[joswift]

abused beach girl restored to original photo

oh, and you will never look like that again...
And you think you are improving. 

[Krankenstein]

And today I feel great I can squat 350lbs plus and I can run my bench is getting stronger every week I did lose about 100lbs of the top when I tore the pec but it is coming back. Arms are literally half an inch difference in size and bigger than they have ever been. I am lean right now as I have not been trying to bulk for a while and the body is getting leaner every week. Haven’t felt this good in years

Leg extensions have always given me the best results but I am also doing squats I feel they work the glutes and hams but as far as quads and detail leg extensions all the way. It’s amazing though taking a day off is fine but if you train one exercise for 180 reps instead of 3 for 90 you are a pussy lol  my lowe back has been bothering me so I just did leg extensions I could have just gone to bed

So which is it?

[Krankenstein]

Right just been living with woman in the south my entire life having kids getting married etc despite having the money to move to fuckin Sodom and Gomorrah  if I wanted that makes a lot of sense. I will say this if I was gay I would be a catch I wouldn’t have to pay for a date. But I am not so sorry to disappoint you. But yeah if you are gay move to LA for fuck sake.

Soooooooo you have the money for a time machine to go back to a city that was destroyed?

Hmmm...sounds legit.

If you were, Goodrum would make you his bottom bitch

[ROBOAK]

abused beach girl restored to original photo

oh, and you will never look like that again...
And you think you are improving. 

He's afraid to,  he knows that dose would put him in a coffin.......

[bhank]

So which is it?

I haven’t felt this good in years that doesn’t mean my lower back isn’t bothering me I herniated a disc in it before I moved to Maui all things considered I feel great just a little stiffness in the lower back oh yeah I also have had a dozen high speed car wrecks into concrete walls so yeah my back gets stiff

[ROBOAK]

Right just been living with woman in the south my entire life having kids getting married etc despite having the money to move to fuckin Sodom and Gomorrah  if I wanted that makes a lot of sense. I will say this if I was gay I would be a catch I wouldn’t have to pay for a date. But I am not so sorry to disappoint you. But yeah if you are gay move to LA for fuck sake.

You paid men to fuck you in the ass for the anominity and discretion, but your ex outed you any way......

[Hulkotron]

Leg extensions have always given me the best results but I am also doing squats I feel they work the glutes and hams but as far as quads and detail leg extensions all the way. It’s amazing though taking a day off is fine but if you train one exercise for 180 reps instead of 3 for 90 you are a pussy lol  my lowe back has been bothering me so I just did leg extensions I could have just gone to bed

You are doing them wrong if you don’t feel any quads on squats.

This is because you lean forward way too far because you are trying to do too much weight for your strength level.

[wes]

I haven’t felt this good in years that doesn’t mean my lower back isn’t bothering me I herniated a disc in it before I moved to Maui all things considered I feel great just a little stiffness in the lower back oh yeah I also have had a dozen high speed car wrecks into concrete walls so yeah my back gets stiff

Is there any part of your fucking body that isn`t damaged in some way......and please don`t say your brain.

[wes]

I don’t know what’s more insulting the fact that you think I am gay or the fact you think I would have to pay to be gay??? I live in a beach town in NC not the Hollywood Sunset strip we don’t have gay male prostitutes working the corner. This is the South there are probably only 3 gay dudes in a 100 mile radius Please keep your sick fantasies to yourself.

I haven`t even begun to insult you yet boy.

[bhank]

You paid men to fuck you in the ass for the anominity and discretion, but your ex outed you any way......

Simply nonsense made up by Josh you can have whatever disgusting fantasy you want but please keep it to yourself not my thing

[bhank]

I haven`t even begun to insult you yet boy.

Look at my prime pic above now look at yours you are not even in My league

[joswift]

I haven’t felt this good in years that doesn’t mean my lower back isn’t bothering me I herniated a disc in it before I moved to Maui all things considered I feel great just a little stiffness in the lower back oh yeah I also have had a dozen high speed car wrecks into concrete walls so yeah my back gets stiff

Moves to Maui to persue kite surfing.

Are you sure you had a herniated disc?

And yes, we know you cant drive a race car....

[wes]

Right just been living with woman in the south my entire life having kids getting married etc despite having the money to move to fuckin Sodom and Gomorrah  if I wanted that makes a lot of sense. I will say this if I was gay I would be a catch I wouldn’t have to pay for a date. But I am not so sorry to disappoint you. But yeah if you are gay move to LA for fuck sake.

No gay man would consider you as a catch with that flabby cottage cheese ass you closet homo.

[joswift]

Look at my prime pic above now look at yours you are not even in My league

its how you look today dickhead, the past doesnt matter

[wes]

Look at my prime pic above now look at yours you are not even in My league

I`m not impressed with a guy that looks like that running a ton of gear.

I`ve seen real beasts in real life who dwarf you on a fraction of the gear you use.

You don`t use it to enhance your build,or pre-contest, you use it as a crutch 24/7 365 cuz you train like a wuss,and eat like a schoolboy.

[SF1900]

True Story. The only things that matters is this morning. And this morning you have chopsticks for legs, a torn chest, and one arm 2" bigger than the other one. You benched 350 yrs ago? Doesn't matter. Couldn't walk 4yrs ago? Boohoo, doesn't matter. It's only today right Brian?

Exactly, bhanks being a hypocrite and going back on his word—posting a picture from very long ago to prove a point.

[Krankenstein]

I haven’t felt this good in years that doesn’t mean my lower back isn’t bothering me I herniated a disc in it before I moved to Maui all things considered I feel great just a little stiffness in the lower back oh yeah I also have had a dozen high speed car wrecks into concrete walls so yeah my back gets stiff

FFS do you realize how many people have herniated discs that are asymptomatic?  You act like it is some rare disease.

You obviously have CTE Brian....oh, and you are a pussy.  No cure for either one.

[wes]

I`ll be back to piss on you some more soon dickhead.

In the meantime have some froot loops with a pizza and a gallon or two of Gatorade to replenish the tons of electrolytes you lost doing those brutal leg extensions..........clow n!

[residue]

Look at my prime pic above now look at yours you are not even in My league

no one gives a shit about yesteryear, today you're a human matchstick with jelly knees, a blown out back, with everything torn from your pecs to your asshole. on and you have abs

[bhank]

its how you look today dickhead, the past doesnt matter

And considering where I was a few years ago I look great today. I am making gains but yes I had some setbacks due to serious injuries. But the legs have muscle memory if I can keep training without injury I will keep improving from where I started in 2019 obviously I still have a way to go to get legs back to 2015. But the arms are there right now. And condition is coming back as I continue not to bulk size is also right at 220-225lbs which is good place for me. But I know I am making gains because everything continues to get stronger every week.

[webstar]

You may not like it but there is hair on my head I am not Bald yet

You have a full blown comb over.

You act is if you are not flat out balding.

[Gym Rat]

You have a full blown comb over.

You act is if you are not flat out balding.

Its just a receding  hairline... (To the back of the neck)...

[Walter Sobchak]

Nonsense I have never taking anywhere near that much gear and my Dad never  lifted a weight and I have more hair than him at my age. I can walk run and play with my son that is what counts and I am not in constant agony

Your dad loved the cock…

Both of you are bald little phaggots

[Flexacon]

Hair fibre Hanky

[webstar]

Nonsense I have never taking anywhere near that much gear and my Dad never  lifted a weight and I have more hair than him at my age. I can walk run and play with my son that is what counts and I am not in constant agony

I thought you smoked weed for your arthritis? Forgot you said that a few pages ago?

So you’re not in constant agony, you just do drugs because you are a drug addict.

As several members have pointed out already. Myself included.