I bet half of you didn't even lift today

[Soul Crusher]

40 inch GUNT achieved.

corrected. 

[bhank]

One thing that I understand completely is that you can`t do a strict curl with 150 pounds without leaning against a fucking wall for support............if you do it,I`ll even allow you to do your super sloppy fast negative....it`s impossible in your case anyway.

No bending,heaving,or legs involved....you cannot do it.......PERIOD.

No one can because without a wall it is called a cheat curl not a strict curl but yes absolutely I can cheat curl more than I can strict curl just like everyone else. And again there is no negative in a strict curl you dumb girl

[BB]

No one can because without a wall it is called a cheat curl not a strict curl but yes absolutely I can cheat curl more than I can strict curl just like everyone else. And again there is no negative in a strict curl you dumb girl

Nope. You need the wall to hold you up, poor frail Hankins .

[bhank]

Nope. You need the wall to hold you up, poor frail Hankins .

Ok whatever I don’t care you guys don’t know what a strict curl is it’s not my job to explain it ducking google it. If you think it is easier try it you couldn’t be more wrong

[wes]

No one can because without a wall it is called a cheat curl not a strict curl but yes absolutely I can cheat curl more than I can strict curl just like everyone else. And again there is no negative in a strict curl you dumb girl

Using a wall is actually cheating,because you push yourself against it for stabilization.

[Soul Crusher]

Ok whatever I don’t care you guys don’t know what a strict curl is it’s not my job to explain it ducking google it. If you think it is easier try it you couldn’t be more wrong

how is the road to 350lbs coming?

[bhank]

how is the road to 350lbs coming?

I never said I was going to be 350lbs I said I would like to be 350lbs. My weight goes up and down because the human body is not designed to eat the exact same amount of calories everyday. Do you think our ancestors ate the exact same calories and carbs and fats and protein everyday or do you think it varied depending on the hunt and the season. Animals will go a day or 2 without food then eat a ton of food the 3rd day then digest for 2 days yet somehow modern humans have been convinced  you have to eat the exact same amount of calories everyday it’s nonsense. Eating a big meal or an extra meal the day after a heavy workout is a good thing not a bad thing. Your stomach is meant to expand your body is meant to eat large meals and slowly digest them. You are not supposed to be running on 1/8th of a tank empty all the time looming for the next gas station it’s ok to fill up occasionally.

[BB]

I never said I was going to be 350lbs I said I would like to be 350lbs. My weight goes up and down because the human body is not designed to eat the exact same amount of calories everyday. Do you think our ancestors ate the exact same calories and carbs and fats and protein everyday or do you think it varied depending on the hunt and the season. Animals will go a day or 2 without food then eat a ton of food the 3rd day then digest for 2 days yet somehow modern humans have been convinced  you have to eat the exact same amount of calories everyday it’s nonsense. Eating a big meal or an extra meal the day after a heavy workout is a good thing not a bad thing. Your stomach is meant to expand your body is meant to eat large meals and slowly digest them. You are not supposed to be running on 1/8th of a tank empty all the time looming for the next gas station it’s ok to fill up occasionally.

You've been #220-230 max for decades, it's over Hankins, that your set point even with the drugs.

[bhank]

You've been #220-230 max for decades, it's over Hankins, that your set point even with the drugs.

Just because my weight doesn’t change doesn’t mean I can’t get stronger and improve my physique at that weight

[hench]

So your in agreeance then that you couldn't do a standing strict curl as your body would move to create momentum. BUT if you reduced the weight drastically you absolutely could do it strictly with minimal movement, just how much lower would you need to go..?
Not every standing curl is cheat curl

There is no such thing as a standing strict curl by definition a strict curl is against the wall now obviously you can do a curl standing and try not to use any momentum and stay as upright as possible but it still isn’t a strict curl your body will absolutely find a way to cheat which is why by definition it is a cheat curl without the wall. I am not just posting random lifts by getbig challenge if you think it is harder to do without a wall by all means try it and find out it’s a lot easier

[bhank]

So your in agreeance then that you couldn't do a standing strict curl as your body would move to create momentum. BUT if you reduced the weight drastically you absolutely could do it strictly with minimal movement, just how much lower would you need to go..?
Not every standing curl is cheat curl

No one can not do a strict curl without a wall with any weight because no matter how little you curl or how straight you try and stand it’s still a cheat curl by definition. Again would I have to argue with you for 50 pages about what is a deadlift is or would we just go with the definition as defined by dozens of powerlifting organizations??? A strict curls means butt and back against a wall period. If you think it is easier try it you couldn’t be more wrong.

[Soul Crusher]

Just because my weight doesn’t change doesn’t mean I can’t get stronger and improve my physique at that weight

Would you call what you are doing "progress" compared to a few years ago? 

[hench]

A cheat curl is it's own thing where you go heavier than usual, knowing you're deliberately going to be swinging your body to help force it up.
A standard standing curl your deliberately using enough weight to not have to swing your body, so it is stricter.
So to be as strict as possible standing freely you absolutely couldn't use the same weight as you could braced against a wall. But as someone else mentioned you could never judge a free standing curl and call it strict as you couldn't judge how much movement is allowed.
On a different note where has your post explaining your knee ops gone and why the trt for so long and from so young. You never answer that.

No one can not do a strict curl without a wall with any weight because no matter how little you curl or how straight you try and stand it’s still a cheat curl by definition. Again would I have to argue with you for 50 pages about what is a deadlift is or would we just go with the definition as defined by dozens of powerlifting organizations??? A strict curls means butt and back against a wall period. If you think it is easier try it you couldn’t be more wrong.

[IroNat]

Just because my weight doesn’t change doesn’t mean I can’t get stronger and improve my physique at that weight

No.

[joswift]

No one can because without a wall it is called a cheat curl not a strict curl but yes absolutely I can cheat curl more than I can strict curl just like everyone else. And again there is no negative in a strict curl you dumb girl

do a curl without a wall and dont cheat

Are you this fucking thick or deliberatly acting, I hope its the latter because if it isnt Im sure someone has to dress you every morning

[joswift]

I never said I was going to be 350lbs I said I would like to be 350lbs. My weight goes up and down because the human body is not designed to eat the exact same amount of calories everyday. Do you think our ancestors ate the exact same calories and carbs and fats and protein everyday or do you think it varied depending on the hunt and the season. Animals will go a day or 2 without food then eat a ton of food the 3rd day then digest for 2 days yet somehow modern humans have been convinced  you have to eat the exact same amount of calories everyday it’s nonsense. Eating a big meal or an extra meal the day after a heavy workout is a good thing not a bad thing. Your stomach is meant to expand your body is meant to eat large meals and slowly digest them. You are not supposed to be running on 1/8th of a tank empty all the time looming for the next gas station it’s ok to fill up occasionally.

I dont recall them weighing themselves every day and bragging to their clansmen that they had gained 10lb of muscle in a week either.

[muscle matters]

do a curl without a wall and dont cheat

Are you this fucking thick or deliberatly acting, I hope its the latter because if it isnt Im sure someone has to dress you every morning

I really wish we would have the opportunity to see him standing barbell curl with 150 lbs.

It would be my great honor and pleasure to witness such god level strength.

[wes]

Using a wall is actually cheating,because you push yourself against it for stabilization.

^^^^  I repeat !!!!!!!!!!!!!!!!!!!!!!111111

[Flexacon]

More accurately since Jan 23 there have been 2378 posts in this thread out of 10627 on this forum (including this post) Just finished counting them all.

This thread has 22.4% of all new posts this year.

Update.

Bhanky is responsible for 20% of the posts in this thread and 4.5% of all posts on the forum in 2023.

[joswift]

Update.

Bhanky is responsible for 20% of the posts in this thread and 4.5% of all posts on the forum in 2023.

can you also look into are there more doors or wheels in the world please....

[bhank]

A cheat curl is it's own thing where you go heavier than usual, knowing you're deliberately going to be swinging your body to help force it up.
A standard standing curl your deliberately using enough weight to not have to swing your body, so it is stricter.
So to be as strict as possible standing freely you absolutely couldn't use the same weight as you could braced against a wall. But as someone else mentioned you could never judge a free standing curl and call it strict as you couldn't judge how much movement is allowed.
On a different note where has your post explaining your knee ops gone and why the trt for so long and from so young. You never answer that.

You could not be more wrong and you would understand that in an instant if you tried it. Obviously when doing a standing barbell curl you can try to move as little as possible but as you said its as possible it is not strict your body is absolutely going to move some without the wall. It is absolutely much more difficult with a wall. Why do I have to argue with you idiots about it for 50 pages when you could try it and find out in 30 seconds you couldn't be more wrong but you just want to argue out of ignorance. By definition no wall it's a cheat curl whether you swing your butt and back a foot or just lean back an inch it's not strict and it is much much easier.

[bhank]

^^^^  I repeat !!!!!!!!!!!!!!!!!!!!!!111111

So you want to argue out of ignorance for 100 pages vs trying it and finding out for yourself got it

[Flexacon]

can you also look into are there more doors or wheels in the world please....

I'm trying to slowly sow the idea of getting Bhanky his own subforum. He deserves it.

[muscle matters]

You could not be more wrong and you would understand that in an instant if you tried it. Obviously when doing a standing barbell curl you can try to move as little as possible but as you said its as possible it is not strict your body is absolutely going to move some without the wall. It is absolutely much more difficult with a wall. Why do I have to argue with you idiots about it for 50 pages when you could try it and find out in 30 seconds you couldn't be more wrong but you just want to argue out of ignorance. By definition no wall it's a cheat curl whether you swing your butt and back a foot or just lean back an inch it's not strict and it is much much easier.

We have seen your videos of strict curl against wall. It is eye opening level of strength.

Like I said, in all the gym that I have been to, from east coast to west coast, from US to China to Europe, I have never seen anyone can standing barbell curl 150+ lbs without body against wall, without swinging body, without using momentum to throw the bar up, not even IFBB pros. What they use for standing barbell curl is usually in the range of 70-100 lbs.

I sincerely wish to have the opportunity to see how you can do it.

[bhank]

do a curl without a wall and dont cheat

Are you this fucking thick or deliberatly acting, I hope its the latter because if it isnt Im sure someone has to dress you every morning

If you did a strict curl against a wall you would understand that no matter how much you try and not cheat when standing your body is going to cheat.  It is a lot harder. Why do I have to explain this 1000 times when you can literally google strict curl and read the definition or try it and see that it is twice as difficult? You just keep arguing the same nonsense without any intent on actually educating or informing yourself for fuck sake try it today or google it today. It's not my job to explain the same thing to you 1000 times