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Author Topic: I bet half of you didn't even lift today  (Read 2421818 times)

bhank

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Re: I bet half of you didn't even lift today
« Reply #31775 on: March 26, 2023, 07:09:24 PM »
Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?
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Never1AShow

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Re: I bet half of you didn't even lift today
« Reply #31776 on: March 26, 2023, 07:11:27 PM »
Quote from: bhank on March 26, 2023, 07:09:24 PM
Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Long dog walks, leg extensions before bed, yeah you'll be ready.  Sounds like you're worried.
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Krankenstein

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Re: I bet half of you didn't even lift today
« Reply #31777 on: March 26, 2023, 07:17:13 PM »
Quote from: bhank on March 26, 2023, 07:09:24 PM
Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

According to you, thats a cardio rep range
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webstar

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Re: I bet half of you didn't even lift today
« Reply #31778 on: March 26, 2023, 07:36:53 PM »
Quote from: bhank on March 26, 2023, 07:09:24 PM
Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Gruelling 4 week out leg workout.
[/youtube]
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Taffin

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Re: I bet half of you didn't even lift today
« Reply #31779 on: March 27, 2023, 01:41:47 AM »
Quote from: webstar on March 26, 2023, 07:36:53 PM
Gruelling 4 week out leg workout.
[/youtube]

Wow - watching that almost gave me a heart attack...
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T

wes

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Re: I bet half of you didn't even lift today
« Reply #31780 on: March 27, 2023, 02:08:13 AM »
Quote from: bhank on March 26, 2023, 07:09:24 PM
Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?
Brutal pre-contest leg day!!  LOL  ;D
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Rambone

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Re: I bet half of you didn't even lift today
« Reply #31781 on: March 27, 2023, 02:08:19 AM »
Quote from: bhank on March 26, 2023, 07:09:24 PM
Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Brutal 40 calories burned pre-bed
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Rambone

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Re: I bet half of you didn't even lift today
« Reply #31782 on: March 27, 2023, 02:08:53 AM »
Quote from: Rambone on March 27, 2023, 02:08:19 AM
Brutal 40 calories burned pre-bed
Quote from: wes on March 27, 2023, 02:08:13 AM
Brutal pre-contest leg day!!  LOL  ;D

6 seconds apart lmao
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webstar

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Re: I bet half of you didn't even lift today
« Reply #31783 on: March 27, 2023, 02:33:43 AM »
Quote from: Taffin on March 27, 2023, 01:41:47 AM
Wow - watching that almost gave me a heart attack...

Hahaha

Hopefully, you weren’t eating.
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wes

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Re: I bet half of you didn't even lift today
« Reply #31784 on: March 27, 2023, 02:40:00 AM »
Quote from: Rambone on March 27, 2023, 02:08:53 AM
6 seconds apart lmao
Jesus,I`m on the same wavelength as you.....I`m in deep shit brother!  ;D
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wes

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Re: I bet half of you didn't even lift today
« Reply #31785 on: March 27, 2023, 02:41:24 AM »
Quote from: bhank on March 26, 2023, 07:09:24 PM
Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?
Translation due to poor math skills = 4 sets of 7-11 reps.
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bhank

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Re: I bet half of you didn't even lift today
« Reply #31786 on: March 27, 2023, 03:49:53 AM »
I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk
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ChristopherA

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Re: I bet half of you didn't even lift today
« Reply #31787 on: March 27, 2023, 03:51:43 AM »
You look the same as always. No difference whatsoever
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bhank

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Re: I bet half of you didn't even lift today
« Reply #31788 on: March 27, 2023, 03:53:26 AM »
Quote from: ChristopherA on March 27, 2023, 03:51:43 AM
You look the same as always. No difference whatsoever

Right and I have a 40 inch gut if you say so
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Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #31789 on: March 27, 2023, 03:58:24 AM »
Destruction this am.  Yes I lifted.   And a lot. 
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ChristopherA

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Re: I bet half of you didn't even lift today
« Reply #31790 on: March 27, 2023, 04:08:06 AM »
Quote from: bhank on March 27, 2023, 03:53:26 AM
Right and I have a 40 inch gut if you say so
    Haha! It's funny how damaged you are from this place abusing you. I'm sure all the screen names just blur together at this point. Like I told you before I've never said you have a 40" waist. Show me when I did.
     You have no detail any where. Flex your chest let's see some striations.  No separations between delts and arms. So what's improving? You look exactly the same. You put up a progress pic in some old pants with holes in them looking like a bum
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Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #31791 on: March 27, 2023, 04:14:28 AM »
Quote from: bhank on March 27, 2023, 03:49:53 AM
I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk

you are 8 weeks out at least here. 
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wes

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Re: I bet half of you didn't even lift today
« Reply #31792 on: March 27, 2023, 04:19:07 AM »
Quote from: bhank on March 27, 2023, 03:49:53 AM
I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk
What the fuck does that mean,either you are on a pre-contest diet or you`re not....the word TRYING shouldn`t even be in your vocabulary.

You lost before you even began....with that mindset.

NOVICE!!
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Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #31793 on: March 27, 2023, 04:20:24 AM »
Quote from: bhank on March 27, 2023, 03:49:53 AM
I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk

You should not have lower back fat like you do being less than a month out.   This is not going to go well at all. 
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ChristopherA

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Re: I bet half of you didn't even lift today
« Reply #31794 on: March 27, 2023, 04:22:31 AM »
Quote from: Soul Crusher on March 27, 2023, 03:58:24 AM
Destruction this am.  Yes I lifted.   And a lot.
Is that whole building the gym? Looks sweet
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wes

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Re: I bet half of you didn't even lift today
« Reply #31795 on: March 27, 2023, 04:22:38 AM »
Quote from: bhank on March 27, 2023, 03:49:53 AM
I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk
You look the same as always....just another reason to post pics that no one cares to see.
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ChristopherA

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Re: I bet half of you didn't even lift today
« Reply #31796 on: March 27, 2023, 04:26:24 AM »
Quote from: wes on March 27, 2023, 04:22:38 AM
You look the same as always....just another reason to post pics that no one cares to see.
Same thing I said but I'm just a hater. Exactly the same. And why would there be any changes? He decided a couple days ago to do a contest a month away and he's still eating biscuits and gravy, burgers, etc. Probably just cut out the gatorade for now. Fucking idiot. Dead last again
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wes

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Re: I bet half of you didn't even lift today
« Reply #31797 on: March 27, 2023, 04:30:27 AM »
Quote from: ChristopherA on March 27, 2023, 04:26:24 AM
Same thing I said but I'm just a hater. Exactly the same. And why would there be any changes? He decided a couple days ago to do a contest a month away and he's still eating biscuits and gravy, burgers, etc. Probably just cut out the gatorade for now. Fucking idiot. Dead last again
Stringent Determined Dedicated Tunnenllvision Mindset Of Peace   ;D
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GymnJuice

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Re: I bet half of you didn't even lift today
« Reply #31798 on: March 27, 2023, 04:34:10 AM »


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Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #31799 on: March 27, 2023, 04:44:34 AM »
Quote from: bhank on March 27, 2023, 03:49:53 AM
I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk
\

More pictures trolling for Dick in your underwear on a site mostly of middle aged men.  Look at you for F sake!!!   you look like a homeless homo!   
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