Eating a low carb diet is where is at
how does anyone ever "Cut" on a carnivore dietnobody I have ever seen doing keto of any kind is able to get sub 10% bodyfat imothere's a reason all stage competitors cycle carbs for macros to get shredded
A carnivore is not just meat. It includes eggs and also other no carb animal sourced foods.Vince Gironda used mainly meat with a cheat day but basically keto.Arnold also used a meat only diet to get ripped back in the 70s. Small salad allowed.A zero carb diet was the go-to way bb's got ripped back then using ketosis.He sold this booklet utilizing a "meat" only diet.
The brain gets it's energy from carbs.
"Although much feared by clinicians, the ability to produce ketones has allowed humans to withstand prolonged periods of starvation. At such times, ketones can supply up to 50% of basal energy requirements. More interesting, however, is the fact that ketones can provide as much as 70% of the brain's energy needs, more efficiently than glucose. Studies suggest that during times of acute brain injury, cerebral uptake of ketones increases significantly."https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219306/
Yeah, apparently the brain functions very sharply on ketones
I dropped the keto diet about 4 or 5 months ago. Everything has been carbs and protein since then: chicken +rice, chicken +potatoes fish + pasta etc etc. At first it worked great. NowI think im gonna go back to keto soon. 1) I am hungry ALL the fucking time eating carbs 2) my joints hurt quite a bit more (when I first switched to keto 6 years ago the first thing i noticed was my joints felt great) 3) energy levels are lower- but on the plus side i sleep better eating carbs as opposed to fats on keto diet my energy was boundless) and brain fog is definitely worse, felt pretty sharp on keto.So I guess I'll stick with what works.
My nikka
Shut up pamith
Most unhealthy, unethical and nonsensical diet there is.
Ah, the tearing of the flesh...the blood...
More tender and tasty when cooked, in my opinion.