« previous next »
Pages: 1 ... 32 33 [34]   Go Down

Author Topic: Wes - My Training & Diet Journal  (Read 488297 times)

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 75298
  • What Dire Mishap Has Befallen Thee
Re: Wes - My Training & Diet Journal
« Reply #825 on: Today at 08:08:49 AM »
10/23/26

Precor Lying Leg Sled - 4 X 15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine -4 X 25,15,12,12

Seated Leg Curls - 5 X 20,12,10,8,8

Leg Press Calf Extensions - 5 X failure
Logged
Pages: 1 ... 32 33 [34]   Go Up
« previous next »