If you`re referring to me,at least I don`t take it up the ass!!
The problem with drop sets and negatives is when you use all your energy on these kind of things you are going to have less strength the next workout for the explosive heavy set which is where you really want to focus. For most people they are simply not going to be able to fully recover from stuff like that in a week especially if they are trying to do it for every bodypart.You can ramp up intensity on one bodypart for a couple weeks but if you try and do it with everything you will just burn out your CNS and will never be fully recovered. For the average over 50 get bigger with a Total T score of 12 drop sets are fucking stupid. You guys say sharing pics is lame but then want to talk training when people don't know if you are 350lbs and 25 years old or 150lbs and 75 years old it's not all the same. Last I checked you are soggy and old yes you dont need to be doing any drop sets
Has no idea about training or recovery, relies 100% on drugs to have abs. ^^^
Dude why are you talking about abs you have cankles for fuck sake you are not even in the Dimension of Abs. You could actually listen and learn but instead just say anyone who is in shape is all drugs and stay sloppy. You think I don't know what drop sets are and havent done them? Most people here are in nowhere near the kind of shape you need to be in or get the kind of rest and nutrition required to recover from doing drop sets.
Addicted to illegal muscle building drugs for 25 years, still looks like shit and lifts the weights that a teenage girl uses to warm up with. ^^^
Fat troll headed hater with cankles dude you are a moderator on a bodybuilding board and an absolute total slob how dare you comment on my appearance when you have fucking cankles
Most people here are in nowhere near the kind of shape you need to be in or get the kind of rest and nutrition required to recover from doing drop sets.
Jesus man do I need to block you as well I don’t want to hear your nasty gay fantasies. Did you make the post? Are you retarded? Try not to shovel any snow it can give men your age a heart attack
Love training legs on Sunday, got a good one in today.Extensions: 60x50 repsLeg curl: 50×40repsSquat: 135×15, 225×4, 315×3, 405×6Leg press: 5 plates×15, 6 plates×12, 7 plates×10Stiff leg deadlifts db: 100×12
Impressive.
Dude why are you talking about abs you have cankles for fuck sake you are not even in the Dimension of Abs. You could actually listen and learn but instead just say anyone who is in shape is all drugs and stay sloppy. You think I don't know what drop sets are and havent done them? Most people here are in nowhere near the kind of shape you need to be in or get the kind of rest and nutrition required to recover from doing drop sets. I am 230lbs right now if I was taking some kind of speed for abs I would be nowhere near 230lbs. Abs dont mean a fucking thing without arms and you can't get arms dieting nothing you take is going to give you abs and arms you have to fucking train if you want both.
Thanks brother, coming along, due for a week off, been going hard for awhile now.
Great leg development dude!!
what type/brand of leg curl machine?
KK,Is that 60 sets of 50 reps?? And 50 sets of 40 reps??? Whoa!And great leg development... (No h-mo of course)...
No it's 60 pounds × 50 reps, 50 pounds × 40 reps. I use leg extensions and leg curls just to get some blood flow, and use the squats, leg press, stiff leg deadlifts for building.
OK, whew... Thought you were clinically insane after reading that!
I trained legs today, 90 minutes but I took some leisurely rests.
