Serious Training Thread

[JustPlaneJane]

5 sets NGB 175,195,225,245,275
Superset
5 sets crucifix db laterals 25s

5 sets of cable flyes
Superset
5 sets of cable rear delt lower reps 10-15

5 sets incline db flyes 70s
Superset
5 sets db rows 120s

5 sets dips weighted +45lbs
Superset
5 sets db front raises 25s

5 sets db laterals 35s
Superset
5 sets db shrugs 120s

8 sets pull ups +25lbs
Superset
8 sets rear delt high reps 20-30

Rob, what does the acronym "NGB" stand for ?

[Kwon]

Rob, what does the acronym "NGB" stand for ?

Not Gonna Bullshit?

[Grape Ape]

Rob, what does the acronym "NGB" stand for ?

LOL I didn't know either, but guessed "neutral grip bench".

[JustPlaneJane]

LOL I didn't know either, but guessed "neutral grip bench".

Is that the same as the thumbless grip flat bench presses ?

Or is this like some secret handshake Getbig grip that only exists here and in Turkish bathhouses ?

[wes]

Is that the same as the thumbless grip flat bench presses ?

Or is this like some secret handshake Getbig grip that only exists here and in Turkish bathhouses ?

It`s a close grip bench press for hitting the Triceps.

[robcguns]

Rob, what does the acronym "NGB" stand for ?

Narrow grip bench for tris mainly. Thumbs about 10” apart. Not a fan of regular bench press as it kills my shoulders from going so heavy for many years so really the only direct work my chest gets is cable flys and db flys. I do NGB and dips for triceps keeping elbows in very tight. Although the NGB does hit inner and upper chest pretty good.

[robcguns]

Not Gonna Bullshit?

Hahaha.

It`s a close grip bench press for hitting the Triceps.

This.

[GymnJuice]

Narrow grip bench for tris mainly. Thumbs about 10” apart. Not a fan of regular bench press as it kills my shoulders from going so heavy for many years so really the only direct work my chest gets is cable flys and db flys. I do NGB and dips for triceps keeping elbows in very tight. Although the NGB does hit inner and upper chest pretty good.

I do them on an incline bench sometimes. Have to cut weight way back to get in enough good reps.

[JustPlaneJane]

Narrow grip bench for tris mainly. Thumbs about 10” apart. Not a fan of regular bench press as it kills my shoulders from going so heavy for many years so really the only direct work my chest gets is cable flys and db flys. I do NGB and dips for triceps keeping elbows in very tight. Although the NGB does hit inner and upper chest pretty good.

Okay, 10" apart. So close grip for all of us and shoulder width apart for Wes.

Got it !  LOL

[Grape Ape]

Is that the same as the thumbless grip flat bench presses ?

Or is this like some secret handshake Getbig grip that only exists here and in Turkish bathhouses ?

I actually thought it might be on a football bar that keeps the palms inward.

Keep talking shit about the Getbig Secret Turkish Bathhouse Handshake though and you'll never learn it.

[wes]

Okay, 10" apart. So close grip for all of us and shoulder width apart for Wes.

Got it !  LOL

WISEASS! 

[JustPlaneJane]

WISEASS! 

I had too.

It was either that or post my latest back double bicep pose in the Hanky vomitarium thread.

141 lbs today bitches !
 

[wes]

I had too.

It was either that or post my latest back double bicep pose in the Hanky vomitarium thread.

141 lbs today bitches !
 

[pamith]

I plan to work out tomorrow

[The Keto Kid]

Post leg training first time training legs twice a week
Been on the old school 70s split
Mon: Chest/back (chest focused)
Tues: Shoulder/arms
Wed: Legs (hamstring focused)
Thurs: Off
Fri: Chest/back (back focused)
Sat: Shoulder/arms
Sun: Legs (quad focused)

[Gym Rat]

Post leg training first time training legs twice a week
Been on the old school 70s split
Mon: Chest/back (chest focused)
Tues: Shoulder/arms
Wed: Legs (hamstring focused)
Thurs: Off
Fri: Chest/back (back focused)
Sat: Shoulder/arms
Sun: Legs (quad focused)

Great legs (no h-mo) and great split...

[robcguns]

Post leg training first time training legs twice a week
Been on the old school 70s split
Mon: Chest/back (chest focused)
Tues: Shoulder/arms
Wed: Legs (hamstring focused)
Thurs: Off
Fri: Chest/back (back focused)
Sat: Shoulder/arms
Sun: Legs (quad focused)

Crazy legs.

[Soul Crusher]

Post leg training first time training legs twice a week
Been on the old school 70s split
Mon: Chest/back (chest focused)
Tues: Shoulder/arms
Wed: Legs (hamstring focused)
Thurs: Off
Fri: Chest/back (back focused)
Sat: Shoulder/arms
Sun: Legs (quad focused)

Bruh !   Look insane !   

[The Keto Kid]

Thanks bros, looking forward to seeing how things progress, this split, along with a Serge Nubret style diet, things are progressing quickly. By summer I'll be peeled.

[wes]

GEEZUS KK,you`re leg development is off the chain bud....props!!

[The Keto Kid]

GEEZUS KK,you`re leg development is off the chain bud....props!!

Thanks brother💪

[njflex]

Thanks brother💪

Melatonin is working.

[pamith]

Today I didn't go to the gym due to stressful day

[njflex]

Today I didn't go to the gym due to stressful day

Bro….

[wes]

Today I didn't go to the gym due to stressful day

Brutal if true