Serious Training Thread

[Gym Rat]

Jesus man you don’t even have a gym membership but yeah you are training Hard

Gym membership has zero to do w/ it...
Many in their home gyms lift harder than 95% of twinks in commercial gyms...

[Grape Ape]

Gym membership has zero to do w/ it...
Many in their home gyms lift harder than 95% of twinks in commercial gyms...

Fuck yeah.

My home gym is better than a commercial gym anyway.

[wes]

Jesus man you don’t even have a gym membership but yeah you are training Hard

Compare your "workouts" to mine just for starters.

For example,why would I need a cable pressdown machine which is your main Triceps movement,when I do Skullcrushers,French Press,Lying DB Extensions,and One-Arm DB Extensions.

I`d bury you on any bodypart.....it`s not what you have at your disposal,it`s how you use it.

While you post on GerBig during a workout, and also watch TV while training, both of which you yourself have stated here on the board,I`m training as heavy as possible for the rep goals I`m shooting for, with very short rest periods.

Again,compare your sorry ass excuse for training to mine......you have no idea how to even set up a decent routine for any bodypart............novi ce!!

TRAIN HARD

[robcguns]

I can say my hardest most badass workouts have always been in a basement or garage gym.

[Grape Ape]

I can say my hardest most badass workouts have always been in a basement or garage gym.

I figure eventually you'll walk by my house.

I'll flag you and you can use my gym for a workout if you want.

[wes]

I figure eventually you'll walk by my house.

I'll flag you and you can use my gym for a workout if you want.

Legit LOL 

[Soul Crusher]

 

[robcguns]

I figure eventually you'll walk by my house.

I'll flag you and you can use my gym for a workout if you want.

Hahahah.

[robcguns]

That’s awesome. I just started up my walking again today will be shooting for 10 plus miles by Sunday doing 5 today and 5 tomorrow.

[Gym Rat]

Squats supersetted with JM press to the Neck:

SQ - 5 sets up to 425 for a single
JM Press - 5 sets

Barbell BNP's - 8 sets
Arnold Press - 4 sets
Side Laterals - 4 sets

[wes]

Squats supersetted with JM press to the Neck:

SQ - 5 sets up to 425 for a single
JM Press - 5 sets

Barbell BNP's - 8 sets
Arnold Press - 4 sets
Side Laterals - 4 sets

Nice....great squats GR  !!

[The Scott]

Squats supersetted with JM press to the Neck:

SQ - 5 sets up to 425 for a single
JM Press - 5 sets

Barbell BNP's - 8 sets
Arnold Press - 4 sets
Side Laterals - 4 sets

Nice....great squats GR  !!

I agree with brother Wes!  Well done!  Oh...And I a jealous of your strength!  Excellent!   Prepare for bhanky to offer critical criticism on this session.   

[Gym Rat]

I agree with brother, Wes!  Well done!  Oh...And I a jealous of your strength!  Excellent!   Prepare for bhanky to offer critical criticism on this session. 

I honestly feel my strength is very average at best.

There's a kid/guy (age 30-ish) in the gym (black kid) who benches that (425) for a couple. He of course is a rare breed, but still.
Nice, quiet kid...
But I thank you anyways and eagerly await "The Hankmans" input..

[bhank]

Compare your "workouts" to mine just for starters.

For example,why would I need a cable pressdown machine which is your main Triceps movement,when I do Skullcrushers,French Press,Lying DB Extensions,and One-Arm DB Extensions.

I`d bury you on any bodypart.....it`s not what you have at your disposal,it`s how you use it.

While you post on GerBig during a workout, and also watch TV while training, both of which you yourself have stated here on the board,I`m training as heavy as possible for the rep goals I`m shooting for, with very short rest periods.

Again,compare your sorry ass excuse for training to mine......you have no idea how to even set up a decent routine for any bodypart............novi ce!!

TRAIN HARD

You are a 150lbs 70 year old man you ain't training hard

[The Scott]

You are a 150lbs 70 year old man you ain't training hard

And you are a, what...45 year old child with "Facetious Disorder" and/or "Munchausen Syndrome".

[wes]

You are a 150lbs 70 year old man you ain't training hard

OK you lopsided pussified wuss, whatever you say.

Now beat feet back to your own thread and get abused for another day....you seem to like it rough.....fake tough guy.

[bhank]

OK you lopsided pussified wuss, whatever you say.

Now beat feet back to your own thread and get abused for another day....you seem to like it rough.....fake tough guy.

I am not the chihuahua barking like a pit bull you are a frail old man stop the nonsense you were benching 135lbs for your working sets 10 years ago

[wes]

I am not the chihuahua barking like a pit bull you are a frail old man stop the nonsense you were benching 135lbs for your working sets 10 years ago

I wasn`t doing benches 10 years ago....I dropped benches eons ago.....unlike your dumb ass who had 3 pec tear surgeries and are still stupid enough to include them in your so called "training" or whatever the fuck you call whatever it is you do.....WUSS!   

Have a great day you junk food junkie,pink dumbell using, fag!!

[Gym Rat]

My order just arrived. Prepare for epic bad-assery!
Im gonna get huge.


Back of bottle says:

"Side effects include a large purple cranium, and latissimus shrinkage. May cause Pelican leg syndrome"

[wes]

March 25, 2023

Forearms + Neck:

Super-Set # 1:
{Barbell Wrist Curls - 4 sets
{Ez-Bar Reverse Wrist Curls - 4 sets

Hammer Grip Dumbell Wrist Curls - 3 sets

Super-Set # 2:
{Wrist Roller - 2 sets AMAP
{Hand Grippers - 2 sets AMAP

Lying Neck Plate Raises - 3 X sets AMAP

ON A MISSION

[keanu]

I honestly feel my strength is very average at best.

There's a kid/guy (age 30-ish) in the gym (black kid) who benches that (425) for a couple. He of course is a rare breed, but still.
Nice, quiet kid...
But I thank you anyways and eagerly await "The Hankmans" input..

  I think everyone is physically capable of higher level strength. Nothing insane maybe a 225 x 10 incline bench, 55 or 60 lbs dumbell curls, 405 lbs x 5 dead. It's all in the recovery which isn't discussed here, 99 pages in. Many  here that look good and are strong are using drugs to help. They can't recover on their own. How to recover after the workout, daily recovery, recovery after each meal. As long as the training is taken to near failure, the routines hardly matter ...maybe safety, avoiding certain exercises but that is all.

[Soul Crusher]

Went to BJJ class

[The Scott]

I just did 10 sets of 5 to 10 reps Smith Machine bent-over rows.  Three sets of 2 lousy reps each set of close grip palms up chins.  7 sets of 1 to 42 reps of  Smith Machine bench press and 3 sets of 5 reps DB flys.

I am beat.  This is the price I paid for keeping my job and getting the vaccine but my wife and family are worth it no matter the final outcome.  I am so weak but I will not give up as I have inspiration from my son and my friends here as they train.  Thannk you all!

[bhank]

March 25, 2023

Forearms + Neck:

Super-Set # 1:
{Barbell Wrist Curls - 4 sets
{Ez-Bar Reverse Wrist Curls - 4 sets

Hammer Grip Dumbell Wrist Curls - 3 sets

Super-Set # 2:
{Wrist Roller - 2 sets AMAP
{Hand Grippers - 2 sets AMAP

Lying Neck Plate Raises - 3 X sets AMAP

ON A MISSION

You are doing sets of wrist curls because you need help opening a jar

[bhank]

And you are a, what...45 year old child with "Facetious Disorder" and/or "Munchausen Syndrome".

Shut up crip go cry to Jesus about your dead brother