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Author Topic: Serious Training Thread  (Read 184749 times)

Grape Ape

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Re: Serious Training Thread
« Reply #3300 on: May 17, 2023, 07:22:04 AM »
Dude that shot looks pro-level.

Wow.
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wes

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Re: Serious Training Thread
« Reply #3301 on: May 17, 2023, 07:23:13 AM »


Great fucking shot!!!!!!!!!!!!!!!!!!!!!!!111111
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Soul Crusher

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Re: Serious Training Thread
« Reply #3302 on: May 17, 2023, 07:23:43 AM »
Quote from: BigRo on May 17, 2023, 07:21:22 AM
Chest this morning before breakfast, legs this afternoon. Plus a bike ride and some other kind of riding later.

Ro!!!!    You look insane!!!   Amazing job man 
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wes

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Re: Serious Training Thread
« Reply #3303 on: May 17, 2023, 07:24:23 AM »
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Cook

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Re: Serious Training Thread
« Reply #3304 on: May 17, 2023, 07:32:35 AM »
Quote from: Grape Ape on May 17, 2023, 07:22:04 AM
Dude that shot looks pro-level.

Wow.
it does I can’t believe he didn’t win that show
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wes

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Re: Serious Training Thread
« Reply #3305 on: May 17, 2023, 08:08:44 AM »
Quote from: Cook on May 17, 2023, 07:32:35 AM
it does I can’t believe he didn’t win that show
He got robbed.....the Black guy looked good,but Ro looked great!

How`s the dieting coming along Cook?
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robcguns

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Re: Serious Training Thread
« Reply #3306 on: May 17, 2023, 08:09:26 AM »
Quote from: BigRo on May 17, 2023, 07:21:22 AM
Chest this morning before breakfast, legs this afternoon. Plus a bike ride and some other kind of riding later.

That is a very sick pic. Congrats.
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joswift

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Re: Serious Training Thread
« Reply #3307 on: May 17, 2023, 09:55:43 AM »
Quote from: BigRo on May 17, 2023, 07:21:22 AM
Chest this morning before breakfast, legs this afternoon. Plus a bike ride and some other kind of riding later.

great photo
you look way ahead of the guy in the overall there
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Gym Rat

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Re: Serious Training Thread
« Reply #3308 on: May 17, 2023, 09:58:59 AM »
Legs

Smith-Squat (light) - 5 sets
Leg Press - 5 sets
Leg Ext - 5 sets
Leg Curl - 5 sets
Rotary calf - 5 sets

Wrist Curls - 5 sets
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IroNat

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Re: Serious Training Thread
« Reply #3309 on: May 17, 2023, 10:22:51 AM »
Tremendous.
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tatoo

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Re: Serious Training Thread
« Reply #3310 on: May 17, 2023, 11:38:22 AM »
back

chins 4 sets
db row 4 sets
pulley row 4 sets
pullovers 4 sets
hypers 4 sets

boom... done in under an hour.... 10 to 12 reps all sets... concentrated on the squeeze.
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BigRo

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Re: Serious Training Thread
« Reply #3311 on: May 17, 2023, 11:40:48 AM »
Quote from: joswift on May 17, 2023, 09:55:43 AM
great photo
you look way ahead of the guy in the overall there

He will probably be doing the Universe so maybe we will get a chance to rumble again.
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pamith

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Re: Serious Training Thread
« Reply #3312 on: May 17, 2023, 11:47:13 AM »
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bhank

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Re: Serious Training Thread
« Reply #3313 on: May 17, 2023, 12:07:57 PM »
Quote from: BigRo on May 17, 2023, 07:21:22 AM
Chest this morning before breakfast, legs this afternoon. Plus a bike ride and some other kind of riding later.

Great pic Big Ro when is the Universe?
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38 returns

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Re: Serious Training Thread
« Reply #3314 on: May 17, 2023, 12:20:34 PM »
Quote from: bhank on May 17, 2023, 12:07:57 PM
Great pic Big Ro when is the Universe?

google it you thick girl

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BigRo

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Re: Serious Training Thread
« Reply #3315 on: May 17, 2023, 12:54:36 PM »
Quote from: bhank on May 17, 2023, 12:07:57 PM
Great pic Big Ro when is the Universe?

May 28th.
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wes

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Re: Serious Training Thread
« Reply #3316 on: May 17, 2023, 01:02:38 PM »
Quote from: 38 returns on May 17, 2023, 12:20:34 PM
google it you thick k unt
FIXED  LOL  ;D
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joswift

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Re: Serious Training Thread
« Reply #3317 on: May 17, 2023, 01:42:17 PM »
Quote from: BigRo on May 17, 2023, 12:54:36 PM
May 28th.

Good luck pal
My first show is the same day
NABBA NW
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BigRo

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Re: Serious Training Thread
« Reply #3318 on: May 17, 2023, 02:09:53 PM »
Quote from: joswift on May 17, 2023, 01:42:17 PM
Good luck pal
My first show is the same day
NABBA NW

best of luck too!
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Hulkotron

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Re: Serious Training Thread
« Reply #3319 on: May 17, 2023, 03:43:58 PM »
Looks like BigRo has it in the bag.
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38 returns

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Re: Serious Training Thread
« Reply #3320 on: May 17, 2023, 04:08:09 PM »
big ro
mm
jeff
wes
haz
tommy

and others

all reall bbers

not like the anal bleeding coward
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illuminati

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Re: Serious Training Thread
« Reply #3321 on: May 17, 2023, 05:11:01 PM »
Quote from: BigRo on May 17, 2023, 07:21:22 AM
Chest this morning before breakfast, legs this afternoon. Plus a bike ride and some other kind of riding later.

Looking very good Ro.

Hopefully you'll come away with the Win.

👊🏻👍🏻
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Cook

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Re: Serious Training Thread
« Reply #3322 on: May 17, 2023, 05:17:25 PM »
Quote from: wes on May 17, 2023, 08:08:44 AM
He got robbed.....the Black guy looked good,but Ro looked great!

How`s the dieting coming along Cook?
hey Wes,diet has been good and doing a lot of cardio on top of liftingI seem to have my blood pressure under control. I was taking a lot of Afrin nasal spray and that was jacking up my BP. I didn’t know that shit would raise it but for me it certainly did.Thanks for asking buddy.
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AbrahamG

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Re: Serious Training Thread
« Reply #3323 on: May 17, 2023, 05:59:41 PM »
Quote from: BigRo on May 17, 2023, 07:21:22 AM
Chest this morning before breakfast, legs this afternoon. Plus a bike ride and some other kind of riding later.

I agree with Grape.  Pro level for sure.  Some of the photo's you had posted in the lead up while you looked good, I didn't expect this.  Well done.  Good luck in the next one and hope to see you nab a pro card.
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bhank

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Re: Serious Training Thread
« Reply #3324 on: May 17, 2023, 06:03:01 PM »
Quote from: 38 returns on May 17, 2023, 04:08:09 PM
big ro
mm
jeff
wes
haz
tommy

and others

all reall bbers

not like the anal bleeding coward

What about you? Are you in shape because that is what matters you want to talk shit and compare me to others but how do you compare exactly
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