Next NPC Show Open Invite Challenge to All Getbiggers

[wes]

Bunny pic is a defining moment for both Brian and GB alike.   We all chart our own path in this life and some go the road of the Easter Bunny  . . . . .

Is what it is.  Peeps and Cadberry eggs for all.   

Peeps Of Peace

[njflex]

Peeps Of Peace

can you diet in weeks on peeps and cadbury eggs.

[dunkin donuts]

Maybe he will prove us wrong and come out blowing all the haters away like ronnie coleman that one time after deciding to go to war

Go for it Brian. Pedal to the metal!!!

[wes]

can you diet in weeks on peeps and cadbury eggs.

Been doing it for years! 

[njflex]

Been doing it for years! 

i can tell you were peeled like a peep!!

[joswift]

It’s shopped and poorly doesn’t matter though I will be shredded in about 2 weeks just need to be careful at the end I don’t go to far and keep some fullness. The goal is to present the best overall package not just be as shredded as possible

6 weeks out onstage...

That fucking food..

[bhank]

In 2 weeks I will be shredded just because you guys need 6 months of starvation rations to get in shape doesn’t mean I do

[Grape Ape]

Bunny pic is a defining moment for both Brian and GB alike.   We all chart our own path in this life and some go the road of the Easter Bunny  . . . . .

Is what it is.  Peeps and Cadberry eggs for all.

or in this case:

[wes]

i can tell you were peeled like a peep!!

OK,not another peep out of you after that joke!!  LOL 

[Soul Crusher]

or in this case:

[joswift]

Jeez, even the right side of your face is now shrinking along with your body

I was in that condition 6 weeks ago, I still have 9 weeks left

And no, Im not posting a photo because I dont need to.

[wazhazbin]

Jeez, even the right side of your face is now shrinking along with your body

I was in that condition 6 weeks ago, I still have 9 weeks left

And no, Im not posting a photo because I dont need to.

stop posting these horrible photoshops of brian.   dammit if he looked that bad he'd never post a pic again!!

[ChristopherA]

Brian could you just run through your 4 weeks out daily diet please and how you plan on refining your diet up to the show including carb load water depletion load please?

You might as well be speaking Chinese. He doesn't know what any of that means. He's not changing his diet all all. Just adding in so more Adderall

[joswift]

You might as well be speaking Chinese. He doesn't know what any of that means. He's not changing his diet all all. Just adding in so more Adderall

thats why I asked, he has it all figured out in Brianland

[bhank]

You might as well be speaking Chinese. He doesn't know what any of that means. He's not changing his diet all all. Just adding in so more Adderall

I am making changes starting tomorrow I am switching to fat as my primary energy source and lowering carbs this will get my body to burn fat for energy. Additionally I am reducing my water retention through reduction of sodium. There will be big changes on the next week. The last 2 is when I will assess how much additional cardio is needed but I walked 2 miles yesterday and 3 the day before I am doing daily walks now

You guys are going to be calling me anorexic in 2 weeks more worried about going to far than not far enough as again I could probably or do well this weekend

[joswift]

I am making changes starting tomorrow I am switching to fat as my primary energy source and lowering carbs this will get my body to burn fat for energy. Additionally I am reducing my water retention through reduction of sodium. There will be big changes on the next week. The last 2 is when I will assess how much additional cardio is needed but I walked 2 miles yesterday and 3 the day before I am doing daily walks now

and that just happens in a day doesnt it?

Reducing sodium this far out you will lose fullnes and end up stringy in a week, that will then fuck your head up and you will decide that strict curl is for you

[Scrancer]

and that just happens in a day doesnt it?

Reducing sodium this far out you will lose fullnes and end up stringy in a week, that will then fuck your head up and you will decide that strict curl is for you

Quoted cause it will happen this way

[wes]

OH BOYYYYYYYYYYYYYYYYYYYYYY YYY !!!!!!!!!!!!!!!11111111111111111 

[IroNat]

Jeez, even the right side of your face is now shrinking along with your body

I was in that condition 6 weeks ago, I still have 9 weeks left

And no, Im not posting a photo because I dont need to.

Bhanky,
You look pretty ripped in this photo.
Be careful you don't overdo the dieting from here on out.
You look stage ready now.

[Titus Pullo]

In 2 weeks I will be shredded just because you guys need 6 months of starvation rations to get in shape doesn’t mean I do

I have seen you lean many times.  You're leaner than me right now, so count that as a "win." :/
 
But shredded?  If you have EVER been shredded, you've never posted pics to prove it.  Shredded is <6% bodyfat.  Your best pics show you at maybe 8-9 percent; i.e., ten weeks out. 

Stop bullshitting.

[bhank]

I have seen you lean many times.  You're leaner than me right now, so count that as a "win." :/
 
But shredded?  If you have EVER been shredded, you've never posted pics to prove it.  Shredded is <6% bodyfat.  Your best pics show you at maybe 8-9 percent; i.e., ten weeks out. 

Stop bullshitting.

Really? Tell me what’s my body fat in this pic?

[Soul Crusher]

Really? Tell me what’s my body fat in this pic?

Not achievable in 3 weeks before your show.

[bhank]

This is 8-9??

[bhank]

Not achievable in 3 weeks before your show.

We can debate what is achievable in 3 weeks but to say I have never been below 8-9% is simply not true

[michael arvilla]

Cut sodium at one week out not now.....