Did you tell him to get off your lawn?
It happened to me about two or three months ago I can do them again I’ve been going heavy again, but I couldn’t do them for almost 2 months. I had five plates on each side and I thought a rack to weight and I did it took my feet off and then it crashed down on my ribs, but I caught it with my feet like last minute, but I was pinned my knees or into my chest or my knees were behind my rib I think thank God two guys that I know one guy train with pulled it off, but I was sore for weeks
I am every bit as vascular in light but I can also see my arms are bigger
Shouldnt they be bigger? You have taken GH, Test, Tren and other steroids and SC takes melatonin.Wouldnt it make sense that you would be bigger? Or am I missing something?
3 -5 sets total of one exercise for a bodypart and calls it a bodybuilding style workout.Weak lazy twat!!
I think I am doing alright
Typically, 5-8 lets at least be honest about it
Bump.
you tore your left long head biceps tendon, it's disgusting.
training at 05.45 am nowIn and out.Doing more varied training, more multi function movements, moderate poundages, few sets per bodypart.Upper and lower body parts together some daysGreat thing about early training is that everyone has somewhere to go so there is no chit chat or people fucking about on equipment I am on nodding terms with a few members, thats it, havent spoke to anyone in weeks
bhanks I thought you always did five sets. Why six sets suddenly?
i somehow injured one my rear delts...and let me tell you, its fuckin debilitating! in the gym and in everyday life. it fucks with every upper body exercise that i do.. i never knew the rear delts were involved so much as compared to others that ive tweaked over the years. its been fuckin impossible to train around.