NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

I have no desire to listen to your vulgar filth over a phone no thanks I don't call weirdos

but Brian I want to sort out a fight with you

are you admitting you won't talk to me to do so?

coward

[chaos]

Is bhank still the toughest guy ever hiding on the internet?

[Sandrock]

Am I on your list too?

Skeletor is easy to spot, he's a huge blue dude with a yellow skull face.

[bhank]

Is bhank still the toughest guy ever hiding on the internet?

Who is hiding? You live in America yes? When and Where would you like to meet up? I am easy to find I live in the Outer Banks I will gladly meet anyone here on the beach to settle anything. Today tomorrow next week you name it I am not hiding

[tatoo]

Who is hiding? You live in America yes? When and Where would you like to meet up? I am easy to find I live in the Outer Banks I will gladly meet anyone here on the beach to settle anything. Today tomorrow next week you name it I am not hiding

hankins, someones gonna kill you one of these days lmao... jesus haha

[38 returns]

Who is hiding? You live in America yes? When and Where would you like to meet up? I am easy to find I live in the Outer Banks I will gladly meet anyone here on the beach to settle anything. Today tomorrow next week you name it I am not hiding

How about October 11th at the gym in vegas?

Oh hold on

1- its too far away
2- you won't show up
3- I need to inform security first so it doesn't happen

pick whichever excuse suits you fat gay quilt

[Soul Crusher]

4 - 5:30 am 

Bench
135 x 10
225 x 10
315 x 4
275 x 5

DB Squats w 130 x 10 x 3 sets
DB RDL w 65 x 10 x 3 sets

40 min circuit

405lb hex bar deads x 5
Banded cable flys x 10
DB RDL with calf raises with 75
Dips x 10


6 - 7:30

BJJ


Another killer day in the books. 

[bhank]

How about October 11th at the gym in vegas?

Oh hold on

1- its too far away
2- you won't show up
3- I need to inform security first so it doesn't happen

pick whichever excuse suits you fat gay quilt

WHAT PART OF ANYTIME ANYWHERE ON FUCKING SIGHT DO YOU NOT UNDERSTAND???

[webstar]

WHAT PART OF ANYTIME ANYWHERE ON FUCKING SIGHT DO YOU NOT UNDERSTAND???

any luck with the job search Brian? are you still rattling the tin cup on linkedin?

[Soul Crusher]

any luck with the job search Brian? are you still rattling the tin cup on linkedin?

coffee meet screen!   ha ha ha ha!!!!

[38 returns]

so you are going to attend as arranged?

yes or no

saying 'on sight' means you can claim not to see him and run off. which you probably will coming back with security.


WILL YOU BE AT THE GYM ON OCTOBER 11 AT 11A.M,? YES OR NO BIG BALD FANNY?

[38 returns]

any luck with the job search Brian? are you still rattling the tin cup on linkedin?

THERE WAS A JOB FOR 'TIE ATTACHER'

however they say Hankins photo and realised Spencer must have put his tie on

[Soul Crusher]

so you are going to attend as arranged?

yes or no

saying 'on sight' means you can claim not to see him and run off. which you probably will coming back with security.


WILL YOU BE AT THE GYM ON OCTOBER 11 AT 11A.M,? YES OR NO BIG BALD FANNY?

OMG funny -  this day is starting out great. !!!   Blindness will be next on the ailment list. 

[bhank]

so you are going to attend as arranged?

yes or no

saying 'on sight' means you can claim not to see him and run off. which you probably will coming back with security.


WILL YOU BE AT THE GYM ON OCTOBER 11 AT 11A.M,? YES OR NO BIG BALD FANNY?

I have no fucking idea where I am going to be in 4 months. I am working on next week right now. Get back to me in 3.5 months

If Josh or anyone else wants to fight me they can come to NC today or anytime why are we talking about October? I am ready today bring it

[WrongAdvices]

When's the next Kite Festival?  Maybe someone can add an octagon?

[38 returns]

I have no fucking idea where I am going to be in 4 months. I am working on next week right now. Get back to me in 3.5 months

that's a no then

did you give robcguns the grand josh did to cover the bet?

[bhank]

that's a no then

did you give robcguns the grand josh did to cover the bet?

I will ocver all bets in cash I am not sending anyone a dime but again why do we all need to argue for 4 months?

If Josh has 1k put him on a plane and lets do this shit tomorrow. Otherwise shut the fuck up about it I am not going to argue about 4 months from now

[38 returns]

so when you said you will cover all bets you meant you won't cover any bets at all

send your grand to rob you welching bastard.



as we don't need to do that by your rules I would like 5 million US on josh.

we can see you sneaking off Brian, tail between legs. shit could get real but keep excusing yourself.

[webstar]

I will ocver all bets in cash I am not sending anyone a dime but again why do we all need to argue for 4 months?

If Josh has 1k put him on a plane and lets do this shit tomorrow. Otherwise shut the fuck up about it I am not going to argue about 4 months from now

have you started training legs yet?

[joswift]

I have no fucking idea where I am going to be in 4 months. I am working on next week right now. Get back to me in 3.5 months

If Josh or anyone else wants to fight me they can come to NC today or anytime why are we talking about October? I am ready today bring it

One things for certain you will be unemployed...

[illuminati]

I have no fucking idea where I am going to be in 4 months. I am working on next week right now. Get back to me in 3.5 months

If Josh or anyone else wants to fight me they can come to NC today or anytime why are we talking about October? I am ready today bring it

Bianca Why did you phone casino security & the Police ??
You're a Snitch & a Coward - stop your daft tough talk - it makes
you look even more stupid than you already are Cup Cake.

[joswift]

I logged in again today hoping that some tragedy had befallen Brian and he was dead..

Never mind, tomorrow is another day

[a_pupil]

10 am

5 sets chin ups superset with dips (push ups pump set after every dip set).
5 sets banded squats + 1 set front and back duck walk.
band prehab work.


1pm

5 sets underhand inverted row superset with wall handstand push ups (push ups pump set after every HSP set).
5 sets banded glute bridges + 1 set front and back duck walk + leg prehab work
band prehab work

Might do some bodyweight pump work at night or go to the gym for a few sets if I can be bothered.

[webstar]

I logged in again today hoping that some tragedy had befallen Brian and he was dead..

Never mind, tomorrow is another day

\

you won't have to wait long.

renal failure is setting in.

[bhank]

Again if anyone actually wants to fight me they can come to Kitty Hawk NC anytime between now and my pec surgery which is not yet scheduled. After that am not fighting anyone for a year and I will just stab a guy. So you guys want to fight get here between now and then. As soon I sell my house and have more funds I am getting my pec fixed priority #1