Alternate db curls drop sets 70,60,50,40,30 all for 8 reps each 8 rounds giants set
Superset
Overhead db ext 2 arms one bell 60,70,80,85,90,95,100,120
Superset
Behind back wrist curl 135-8 sets
Superset
Db shrugs 80,90,100,110,120,130,140,150s.
Superset
Standing calf raises 135,185,205 for 6 sets.
Could barely breathe during this workout.
Swam for an hour.