22 sets of incline db presses today.
80s,90s,100s,105s,110s,120s,130s,140s,150s,160s,160s,160s,150s,140s,130s,120s,100s,90s,90s,80s,80s,70s.
5 sets ab coaster sets of 20.
Treadmill 25 minutes at 4.5 8 incline after 5 min warm up then 5 min cool down.
MANIMAL !!!!!!!!!!!!11111111
Nice Rob!!
