First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.
8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4
8 setsFace pulls stack 20,18,16,15,13,12,11,10
8 sets db laterals 25s for 20s
8 sets db curls 35,40,45,50,55,60,65,70
8 sets cable overhead stack to 8 sets pushdowns stack.
8 sets cable rear delt.
Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.
Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.