Great arm keto
Your arms are nothing compared to BHANKS.
No one compares to BHanks w/ anything in life. So he thinks at least
Y’all really got to him with the bald comments. I see he’s wearing a cap while benching indoors. I wonder if he sleeps in it.
I did 21s today, great old school biceps finishing movement 💪
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2nd exercise.
great strength, muscle ups FFSGet yourself a block so we dont get shamed by your calves Mr Tippy toes
First thing I’m going to do when I get back to Chicago is have every bush, tree, and shrub on my property cut down and removed. There is something seriously wrong with you sick fuckos ! 🤣
This is RobC we are talking about...you KNOW you want to join us in the bushes.
today was tricepsNautilus nitro- 5 x 12 last one triple droppanattta overhead cable- 4 x 12- last one triple dropweird tricep extension like you are thawing darts- 4 x 12 last one triple dropone arm cross body pushdown - 3 x 12reverse grip pushdown 4 x 12great sessionvideo of the boss in the gym doing his thing. A handsome girl can be seen in the background finishing off his triple drop set on the cable one arm bent over row- at 28.23-30 I think! From last Tuesday
Mate I am off turkey with the kids Saturday then back then off Jamaica for a week- week of 20th august is best for me! Does that work?Nathan doing 3 euro shows in about 12 weeks he’s training damn hard!