January 12, 2024
Biceps/Triceps,Forearms Calves:
Super-Set #1:
{Cable Preacher Curls - 5 X 12,10,10,10,10 (plus a few partials from the bottom on the last set)
{Bent-Forward Cable Extensions - 5 X 25,25,20,20,20 (went light,just testing my bad elbow.....huge pump)
Super-Set #2:
{Hoist Seated Cable Curl Machine - 3 X 12 (constant weight)
{Cable Pushdowns 3 X 20 (elbow is getting better....thanks DMSO)
Reverse Wrist Curls - 3 X failure
Rotary Calf Machine - 6 X failure (various poundages, and stretching after every set on a high block)
Great week of training.....I`m in great training shape finally after so many setbacks......gonna start tearing the gym apart next week!!