NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

STFU you filthy little man. Even on drugs you are pathetic to behold.  You have to keep moving or flies will start laying their eggs on you and people will begin dropping small change into your cap or lap.

[joswift]

Do you shower and sleep in pants? Do you not wear shorts in the summer? Do you think people can't tell you are on pegs in pants? What about just functionality? No one is saying blow up your legs like Tom Platz but if you start training them they will slowly improve. You have just given up on them. Meanwhile you claim you can't keep yourself out of the gym and are overtraining your upper body seems like there is a simple solution to that.

Says the man whos legs have withered away over the last 3 years

[wes]

1 leg calf raises - 3 sets to 100 reps total each leg
Behind neck press standing - 15,14,13 reps
Barbell rows - 12,13,11,9 reps
Flat bench press - 13,13,12,9 reps
Upright row barbell - 15,15,13 reps
Barbell curls - 15,13,12 reps
Deadlift - 1x10
Neck plate & harness - 2xMaxReps each
Roman chair - 42 reps

Out in the garage today using the rack I picked up used over the winter.

Mid 70s.  Beautiful day.

Good workout and nice rack.......err wait!!!!!   

[IroNat]

Good workout and nice rack.......err wait!!!!!   

Thanks.

That's what it looks like but mine is a little beat up but still solid.

[wes]

Thanks.

That's what it looks like but mine is a little beat up but still solid.

I wish I had it.

[IroNat]

I wish I had it.

Just happened to luck out on Craiglist.

[wes]

April 10, 2024

Back:
Chins - 1 X failure
Pulldowns - 3 X 12
DB Pullovers - 3 X 12
Seated Rows- 3 X 12

[robcguns]

Arms this morning

3 sets trx full supinating curls hold the top each rep few seconds last rep 30 seconds
3 sets trx skulls same as above

3 sets 1 arm cable curls squeezing the hell out of each rep
3 sets over head cable extensions

3 sets chin ups pause each rep top and bottom last rep fight the negative as long as possible.
3 sets sets cable jm presses same as above

3 sets alternate db curl back against wall good squeezes.50,60,70s.
3 sets dip machine stack 1 arm at a time slow reps.

5mgs cialis the pump was unreal.

[Krankenstein]

Arms this morning

3 sets trx full supinating curls hold the top each rep few seconds last rep 30 seconds
3 sets trx skulls same as above

3 sets 1 arm cable curls squeezing the hell out of each rep
3 sets over head cable extensions

3 sets chin ups pause each rep top and bottom last rep fight the negative as long as possible.
3 sets sets cable jm presses same as above

3 sets alternate db curl back against wall good squeezes.50,60,70s.
3 sets dip machine stack 1 arm at a time slow reps.

5mgs cialis the pump was unreal.

You just revealed a month of Bhanks arm workouts.

[robcguns]

You just revealed a month of Bhanks arm workouts.

Hahaha.

[Hulkotron]

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone

I am not sure how that saga played out. 

[IroNat]

3 is a magic number.

[Grape Ape]

3 is a magic number.

A man and a woman had a little baby......
Yes they did
They had three in the family

[joswift]

Im on my way to the gym now, will keep you posted..

[BigRo]

Legs underway, good sesh.

[chaos]

Legs underway, good sesh.

Are you wearing shins guards as knee sleeves? 

[BigRo]

Are you wearing shins guards as knee sleeves? 

No.

[chaos]

No.

Are you a short fella How long are those things?

[BigRo]

Are you a short fella How long are those things?

6ft, long like my shlong.

[chaos]

6ft, long like my shlong.

Does it serve a purpose? So much extra material below the knee, style or useful?

[BigRo]

Does it serve a purpose? So much extra material below the knee, style or useful?

No purpose or additional benefit, they are Everlast sleeves.

[chaos]

No purpose or additional benefit, they are Everlast sleeves.

Every sleeve I've ever used stopped a couple of inches below the knee cap. Using the Strong knee sleeves when I do use them. I've switched to using them sparingly.

[bhank]

Legs underway, good sesh.

Looks like you are bulking

[bhank]

Well I did not kill it not every workout has to be the greatest ever sometimes just getting a workout is enough. This was my first training session since winning the Charlotte Cup so I took a full week off.

Some shoulder mobility work
then
Flat Bench Press
30,15,10,8,6

That is it that is all I did I know not a brutal workout but it was a workout

I also started counting my calories and macros again today not dieting just regular eating may adjust as I go forward but this is a baseline.

414g carbs
161g fat
216g protein

4011 calories

[The Scott]

Looks like you are bulking

And you're sulking.  The incredible sulk.