NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Training your back and legs is hard, training your chest and arms is easy

I got a strong feeling that weighted chinups in strict form like I do just may be the true upper body squat

AJ claimed it was the Nautilus pullover but I'm saying it's strict weighed chins

On a side note Mentzer said weighted dips are the upper body squat

[IroNat]

I got a strong feeling that weighted chinups in strict form like I do just may be the true upper body squat

AJ claimed it was the Nautilus pullover but I'm saying it's strict weighed chins

On a side note Mentzer said weighted dips are the upper body squat

What did AJ and Mentzer say is the lower body squat?

[joswift]

STANKins has no fucking clue what lines and aesthetics are

My game is lines and aesthetics dummy

It's has fuck all to do with bodyweight it's about proportions

Here's the gig dipshit

I'm at a baseline now depleted and detrained so in the next coming weeks I will explain what will happen

I will up the dose

I'll control calories so I add zero fat or zero water outsider the muscle

What will happen is my pecs delts lats and arms will expand and grow in size while my waist stays miniscule

Watch and learn

[bhank]

STANKins has no fucking clue what lines and aesthetics are

My game is lines and aesthetics dummy

It's has fuck all to do with bodyweight it's about proportions

Here's the gig dipshit

I'm at a baseline now depleted and detrained so in the next coming weeks I will explain what will happen

I'll control calories so I add zero fat or zero water outsider the muscle

What will happen is my pecs delts lats and arms will expand and grow in size while my waist stays miniscule

Watch and learn

This made me laugh

[dj181]

What did AJ and Mentzer say is the lower body squat?

Hahahaha

Mentzer preferred smith machine squats

When he was competing his did top range squats and they caused him to have low back problems later in life

Have no idea.why he would do those

[Walter Sobchak]

You are 5 foot 11 and 157lbs with 15t.25 inch arms tracking your calories trying to have a 28 inch waist and be 5% at 52 years old despite having no plans to ever compete at anything yes absolutely that is anorexia for fuck sake now you are worried about getting too much water?

You are 5 foot 9 and 177lbs with 16.25 inch arms denying your drug use trying to have a 38 inch waist and be 15% at 47 46 years old despite having no plans to ever compete successfully at anything yes absolutely that is delusion for fuck sake now you are worried about some other person’s diet and training???

[bhank]

You are 5 foot 9 and 177lbs with 16.25 inch arms denying your drug use trying to have a 38 inch waist and be 15% at 47 46 years old despite having no plans to ever compete successfully at anything yes absolutely that is delusion for fuck sake now you are worried about some other person’s diet and training???

511, 214lbs, 18.5 inch arms, 34 inch waist and probably around 7/8%

[38 returns]

Legs
Calves
Chest


Hahshs

[webstar]

511, 214lbs, 18.5 inch arms, 34 inch waist and probably around 7/8%

Lololol,

Now your just lying 18.5 inch arms bull shit. 34 inch waist? You haven’t been a 34 inch waist since highschool.

That pot belly is not 34 inches

Pics attached for reference

[Walter Sobchak]

511, 214lbs, 18.5 inch arms, 34 inch waist and probably around 7/8%

Chronic liar
Unemployed
Broke
Soon to be divorced
Friendless
Wifebeater
Drug addict
Deadbeat dad

[joswift]

511, 214lbs, 18.5 inch arms, 34 inch waist and probably around 7/8%

all of a sudden Brian is symmetrical , one arm is 2 inches bigger than the other due to a tear

[BigRo]

I got a strong feeling that weighted chinups in strict form like I do just may be the true upper body squat

AJ claimed it was the Nautilus pullover but I'm saying it's strict weighed chins

On a side note Mentzer said weighted dips are the upper body squat

post a vid or it didnt happen.

[BigRo]

511, 214lbs, 18.5 inch arms, 34 inch waist and probably around 7/8%

18.5 inch arms??? Take a pic with a tape around.

7-8 percent bodyfat??? You must have ripples in your maximus, show a pic.

[bhank]

18.5 inch arms??? Take a pic with a tape around.

7-8 percent bodyfat??? You must have ripples in your maximus, show a pic.

I have taped them on camera for the board half a dozen times the left arm is just over 18.5 cold the right are is just over 18 cold. Pumped and bulked the left had taped 19 and the right has reaped 18.5

[AbrahamG]

I have taped them on camera for the board half a dozen times the left arm is just over 18.5 cold the right are is just over 18 cold. Pumped and bulked the left had taped 19 and the right has reaped 18.5

Send BigRo a picture of your huge cock.

[illuminati]

I have taped them on camera for the board half a dozen times the left arm is just over 18.5 cold the right are is just over 18 cold. Pumped and bulked the left had taped 19 and the right has reaped 18.5

Bianca you have the Tiniest looking 18inch arms I've ever seen if in fact they are 18
Why are they so small looking compared to others 18in arms.  Its not about what they tape its
How big they look regardless of the measurement -  you have Zero grasp of what bodybuilding
Is & how to achieve a bodybuilders look.
Instead of going on endlessly about your weight & supposed arm measurement try concentrating
On building a bodybuilders physique.

[webstar]

I have taped them on camera for the board half a dozen times the left arm is just over 18.5 cold the right are is just over 18 cold. Pumped and bulked the left had taped 19 and the right has reaped 18.5

But you have taped your quads and refuse to tape your “19 inch” neck lying pussy

[bhank]

But you have taped your quads and refuse to tape your “19 inch” neck lying pussy

I have taped all of them half a dozen times no need to do it again. You guys want to keep insisting I am  4 inches shorter 50lbs lighter with an extra 10 inches around my waist have at it

[Soul Crusher]

4 - 530 am

Bench -
2 sets 135 - x 10
2 sets 225 x 8
4 sets 275 x 5

4 sets DB squats 100bs  x  10
3 sets DB RDL 70lbs x 10

40 minutes circuit little rest as possible

315 deadlift x 5
15 push ups
Heavy sled for 30 seconds
10 x banded chest fly

6- 730 

BJJ   

[webstar]

I have taped all of them half a dozen times no need to do it again. You guys want to keep insisting I am  4 inches shorter 50lbs lighter with an extra 10 inches around my waist have at it

you have actually never filmed your quads being measured for obvious reasons.

I will agree, you did film yourself measuring neck and got busted for being high on coke and thus deleted the video.

[WrongAdvices]

Bianca you have the Tiniest looking 18inch arms I've ever seen if in fact they are 18
Why are they so small looking compared to others 18in arms.  Its not about what they tape its
How big they look regardless of the measurement -  you have Zero grasp of what bodybuilding
Is & how to achieve a bodybuilders look.
Instead of going on endlessly about your weight & supposed arm measurement try concentrating
On building a bodybuilders physique.

I recall a hugely fat bloated waterlogged arm last time he measured.  Or this 18 inch python

[webstar]

I recall a hugely fat bloated waterlogged arm last time he measured.  Or this 18 inch python

Pretty sure Brian has balls palsy look at the droop in his face

[illuminati]

I recall a hugely fat bloated waterlogged arm last time he measured.  Or this 18 inch python

seriously that is a very small looking Biceps & triceps who cares what
they measure they just don't have any look to them at all.

[joswift]

heres my shit arm for balance


my arms are sub par, I dont know what it measures because I couldnt care less, I will measure it if Brian cares that much

[illuminati]

heres my shit arm for balance


my arms are sub par, I dont know what it measures because I couldnt care less, I will measure it if Brian cares that much

Much fuller Bicep & triceps - his triceps are extremely short - Huge gap
from where his insert to his elbow.

yet the delusional twat thinks/says he has better arms.
FFS    Beyond idiotic.