NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Donny]

4 - 530 am

Bench -
2 sets 135 - x 10
2 sets 225 x 8
4 sets 275 x 5

4 sets DB squats 100bs  x  10
3 sets DB RDL 70lbs x 10

40 minutes circuit little rest as possible

315 deadlift x 5
15 push ups
Heavy sled for 30 seconds
10 x banded chest fly

6- 730 

BJJ   

what time do you go to bed & when do you rise in the morning to train so early?
How do you warm up at such an early hour?

[Lartinos]

post a vid or it didnt happen.

My HS gym had that Nautilus (unless there were other brands) pull over machine in the 90’s and the machine was damn old looking but quite effective. I haven’t seen too many of this since.

[bhank]

I recall a hugely fat bloated waterlogged arm last time he measured.  Or this 18 inch python

Currently yeah the left is half an inch bigger the right isn’t too shabby

[joswift]

Currently yeah the left is half an inch bigger the right isn’t too shabby

and heres my shit arm for comparison?

Brian, you claim I have no arms, whats the difference?


Now watch how deluded Brian actually is when he desribes his arm compared to mine

[bhank]

heres my shit arm for balance


my arms are sub par, I dont know what it measures because I couldnt care less, I will measure it if Brian cares that much

The left is better but the right isn’t bad this is today cold

[joswift]

The left is better but the right isn’t bad this is today cold

but Brian, my arms are shit, you have been saying that for 4 years

Its the same as your arm, the arms you kep saying are owning line ups and would win you shows

You are in a corner now Brian, whats it to be?

[bhank]

and heres my shit arm for comparison?

Brian, you claim I have no arms, whats the difference?


Now watch how deluded Brian actually is when he desribes his arm compared to mine

You have no biceps 💪 and your arms are 17 inches tops probably less my right arm still crushes yours and your left if significantly smaller than your right

[Soul Crusher]

what time do you go to bed & when do you rise in the morning to train so early?
How do you warm up at such an early hour?

Usually bed by 8 8:30.   Up at 3.   Cup of coffee and gorilla mode pre workout on way to gym and just go. 

[joswift]

You have no biceps 💪

its the same as yours....

You tilted yours back to try and get more peak on it

our right arms are the same
Either we have shit arms or class winning arms, take your pick

[Hulkotron]

Wish my arms were as sub-par at UK Jeffly's

[bhank]

its the same as yours....

You tilted yours back to try and get more peak on it

our right arms are the same
Either we have shit arms or class winning arms, take your pick

My right arm beats yours and my left beats my right. Meanwhile your right beats your left and I still crush it. This is today I crush you stop trying to cherry pic old pics

[joswift]

You have no biceps 💪 and your arms are 17 inches tops probably less my right arm still crushes yours and your left if significantly smaller than your right

my arm looks like yours, if its 17 then yours is 17

Your arm "crushes" mine


You are showing your stubbornness in the face of reality

My arms are the same size Brian

Want to have a go at triceps?

[BigRo]

Currently yeah the left is half an inch bigger the right isn’t too shabby

Your forearm looks bigger than your upper arm and there is no tricep hang, I am very surprised this python measures more than 17 inches.

[BigRo]

Usually bed by 8 8:30.   Up at 3.   Cup of coffee and gorilla mode pre workout on way to gym and just go.

How do you enjoy time with your wife and children? Do you practise semen retention?

[joswift]

[Donny]

Usually bed by 8 8:30.   Up at 3.   Cup of coffee and gorilla mode pre workout on way to gym and just go.

was just curious 

[Donny]

How do you enjoy time with your wife and children? Do you practise semen retention?

[bhank]

my arm looks like yours, if its 17 then yours is 17

Your arm "crushes" mine


You are showing your stubbornness in the face of reality

My arms are the same size Brian

Want to have a go at triceps?

But you said my right was 2 inches smaller than my left so my left is 19 according to you then? See how that works? If you think I am using a better angle by all means take a pic right now at whatver angle you think mine is at to compare. The arm measures 18 inches deal with it.

[webstar]

Currently yeah the left is half an inch bigger the right isn’t too shabby

any luck with the job search? Have you tried showing them the dead arm during your interviews?

[bhank]

Your forearm looks bigger than your upper arm and there is no tricep hang, I am very surprised this python measures more than 17 inches.

The tricep was reattached the under side is attached lower and it kind of twist inward at the bottom the last few inches of the tricep feels like sold scar tissue like it doesn't pump up its just scar tissue and tendon. The right bicep has never been injured to my knowledge. The left has the exact same issue as you detached outside long tendon of the bicep. The left shoulder is unstable and the right bicep attaches in the same area as the torn pec. So no shit ain't perfect but the left and right together average out to about 18.5 cold. I have legit taped 19 on the left pumped post workout not sure on bodyweight at the time. I could probably pump it up pretty close if I tried now.

[joswift]

But you said my right was 2 inches smaller than my left so my left is 19 according to you then? See how that works? If you think I am using a better angle by all means take a pic right now at whatver angle you think mine is at to compare. The arm measures 18 inches deal with it.

Brian, our arms are the same fucking size, its staring you in the face.

You are arguing against your own eyesight

You admitted your peak on the left is due to a tear on the upper tendon
They likely measure the same its just the other has a peak due to your stupidity as opposed to any work ethic

If yours are 18 then so are mine
If my arms are shit then so are yours

[bhank]

Brian, our arms are the same fucking size, its staring you in the face.

You are arguing against your own eyesight

You admitted your peak on the left is due to a tear on the upper tendon
They likely measure the same its just the other has a peak due to your stupidity as opposed to any work ethic

If yours are 18 then so are mine
If my arms are shit then so are yours

Whatever helps you sleep at night

[38 returns]

The tricep was reattached the under side is attached lower and it kind of twist inward at the bottom the last few inches of the tricep feels like sold scar tissue like it doesn't pump up its just scar tissue and tendon. The right bicep has never been injured to my knowledge. The left has the exact same issue as you detached outside long tendon of the bicep. The left shoulder is unstable and the right bicep attaches in the same area as the torn pec. So no shit ain't perfect but the left and right together average out to about 18.5 cold. I have legit taped 19 on the left pumped post workout not sure on bodyweight at the time. I could probably pump it up pretty close if I tried now.

classic semhanktics

my his logic if you had one calf at 30 inches
and one at 10


you have a pair of 20' inch calves

[joswift]

Whatever helps you sleep at night

which is it Brian, do we have good arms or no arms?

You cant have it both ways.

See you in a couple of days when you come back with another unwanted selfie of you by the pool.

[webstar]

which is it Brian, do we have good arms or no arms?

You cant have it both ways.

See you in a couple of days when you come back with another unwanted selfie of you by the pool.

He's busy getting ready for the panel interview.

Good Luck Brian!

Tell them how you managed accounts.end