NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

He's busy getting ready for the panel interview.

Good Luck Brian!

Tell them how you managed accounts.end

he cant even balance his fucking arms

[IroNat]

How about a front lat spread, Bhanky?

[illuminati]

Bianca post up a comparable contest triceps pic ,,,,,,,,,,
You can't as your triceps are minuscule in comparison.

if you had triceps remotely comparable you'd be posting non stop
pics of them , yet you've never post a single triceps pic 

Your arms are unmatched & small - Fact 

[dj181]

Machine bench 190X5 200x4

Machine skull 120x5 130x8

Weighed dip bodyweight plus 10 kg for 5 plus 20 kg for 5 plus 30 kg for 6

Hoping these dips put more size on my outer Tricep coz my outer Tricep sucksass but they will probably add more size to my pecs and delts than my triceps

[joswift]

Bianca post up a comparable contest triceps pic ,,,,,,,,,,
You can't as your triceps are minuscule in comparison.

if you had triceps remotely comparable you'd be posting non stop
pics of them , yet you've never post a single triceps pic 

Your arms are unmatched & small - Fact 

he runs away from anything even his irrational mind cant cope with

He keeps saying I have no arms when his are the same
The photo evidence is there

The only reason his arms look better than the rest of him is because the rest of him is so fucking bad

[Soul Crusher]

How do you enjoy time with your wife and children? Do you practise semen retention?

There are plenty of hours in a day to accomplish it all.   My schedule is not for everyone but it works for me.

[joswift]

There are plenty of hours in a day to accomplish it all.   My schedule is not for everyone but it works for me.

Do you have sex while making soft boiled eggs?

[Soul Crusher]

Do you have sex while making soft boiled eggs?

No it’s usually while listening to Jocko podcast , mixing protein shake , packing my gym bag , folding my BJJ gi , etc.

[bhank]

which is it Brian, do we have good arms or no arms?

You cant have it both ways.

See you in a couple of days when you come back with another unwanted selfie of you by the pool.

I have good arms yours suck. Sorry I have been busy I got my kid a new bike and we have been riding bikes 3 times a day in addition to the pool feel like I am training for a triathlon.

[bhank]

Machine bench 190X5 200x4

Machine skull 120x5 130x8

Weighed dip bodyweight plus 10 kg for 5 plus 20 kg for 5 plus 30 kg for 6

Hoping these dips put more size on my outer Tricep coz my outer Tricep sucksass but they will probably add more size to my pecs and delts than my triceps

No one counts the weight they lift on a machine you can't add size lifting and stay under 160lbs not eating pick one

[illuminati]

he runs away from anything even his irrational mind cant cope with

He keeps saying I have no arms when his are the same
The photo evidence is there

The only reason his arms look better than the rest of him is because the rest of him is so fucking bad

Hmmmm they marginally look better than the rest of him , only they still look awful.

You got to really wonder what is going on in that huge Noggin - why on earth does he stay here
Being ridiculed & verbally abused every single day he's on here - Fucking weirdo.

[Hulkotron]

joswiftly has much better triceps than bhanks

[illuminati]

joswiftly has much better triceps than bhanks

And a much much better complete balanced & symmetrical physique

[joswift]

I have good arms yours suck. Sorry I have been busy I got my kid a new bike and we have been riding bikes 3 times a day in addition to the pool feel like I am training for a triathlon.

Yes, mine suck and yours are good

Anyone ever tell you your triceps are two thirds of your arm?

[bhank]

6 or 7 sets of pullups today

3 assisted sets for mini me

Mini Me did 3 sets of dumbell curls, 2 sets dumbells overhead press and one set of barbell bench yesterday

We also went for a bike ride again today 3rd day in a row we biked.

[38 returns]

mini me is the only person who will train with you and your body odour as he has no choice. the girls weren't about I take it?


6 or 7 sets of pull-ups- 4 reps each max

hahahahaahaha

your sons form on his bench and bells was ugly

like him
like you

can he write his own name yet?

its great how you are vicariously trying to make him relevant so it patches over your lack of anything.

[38 returns]

Whatever helps you sleep at night

your wife

[bhank]

mini me is the only person who will train with you and your body odour as he has no choice. the girls weren't about I take it?


6 or 7 sets of pull-ups- 4 reps each max

hahahahaahaha

your sons form on his bench and bells was ugly

like him
like you

can he write his own name yet?

its great how you are vicariously trying to make him relevant so it patches over your lack of anything.

I am hitting 8 reps pretty easy I can get 10 on them. I can think of no greater flex than my perfect blond-haired blue-eyed clone dumbbell bench pressing at 4 years old. It was literally his first set ever he will improve. He loves it he is going to be a monster. But also we have been biking half a dozen times in the last couple days spending this week with him riding bikes, swimming, and lifting has been great. He is my son he is never going to have any academic issues not worried about that stuff at all.

My son being my best friend is not a fail it is the biggest win ever

[38 returns]

I am hitting 8 reps pretty easy I can get 10 on them. I can think of no greater flex than my perfect blond-haired blue-eyed clone dumbbell bench pressing at 4 years old. It was literally his first set ever he will improve. He loves it he is going to be a monster. But also we have been biking half a dozen times in the last couple days spending this week with him riding bikes, swimming, and lifting has been great. He is my son he is never going to have any academic issues not worried about that stuff at all.

My son being my best friend is not a fail it is the biggest win ever

unlike his dad who after 20 years on meds looks like a shit swimmer and can't fight sleep

the fact is Spencer has to be nice to you to get fed

every adult walks away- he will too the he can

hopefully he can hold a pen by now


you are on fucking weird weird manlet. hopefully you wil be dead by the time he is ten and can then have his step dad show him the ropes,. you bald queen

[38 returns]

oh and Brian


videoing you kid for strangers on the internet






that's as strange as putting your mrs pants on and asking who wore it best.

he should be given to his mum permanently you predator

[Never1AShow]

What is the ailment he is hiding that prevents him from doing more than 6 sets?

[Walter Sobchak]

No it’s usually while listening to Jocko podcast , mixing protein shake , packing my gym bag , folding my BJJ gi , etc.

Your husband is very tolerant and supportive.

[chaos]

Brutal

[BEEFCAKE]

I am hitting 8 reps pretty easy I can get 10 on them. I can think of no greater flex than my perfect blond-haired blue-eyed clone dumbbell bench pressing at 4 years old. It was literally his first set ever he will improve. He loves it he is going to be a monster. But also we have been biking half a dozen times in the last couple days spending this week with him riding bikes, swimming, and lifting has been great. He is my son he is never going to have any academic issues not worried about that stuff at all.

My son being my best friend is not a fail it is the biggest win ever

fryer tuck looking yoked

[Skeletor]

fryer tuck looking yoked

"Full coverage".