NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[walkerblocker]

£80 a pen, last about 5-6 weeks

damn thats so decent

[joswift]

damn thats so decent

https://elysiumpeptides.com/product/wolverine-stack-bpc-157-tb-500-3ml-20mg/

i dont get mine from there but thats the same one

[Soul Crusher]

4/6/2026


7 sets  - back and forth

DB Squats with 130's x 10

Flat Bench - 135 x 10, 135 x 10, 225 x 10, 225 x 10, 225 x 10, 225 x 10, 225 x 10

Leg Extensions 4 x 15

4:45 - 5:45  - Circuit

Heavy Sled push and pull - 25 yards
Heavy Sled Upper Body Push - 25 yards
DB RDL  - 60's x 10 superset calf raises x 10
Incline Barbell Press - 225 x 6.  Last set 10 at 225 , 15 at 135
Seated Leg Curl - 135 x 10
Banded Cable crossover - 15-20 reps

5:45 - 6:00

Cable crunches and calf raises.

6:00 - 6:15

Walk on treadmill at 3.5mph on 10% incline.


Feeling great! 

[Soul Crusher]

4/7/2026

4:00 - 4:30

3 sets x 10 - Wide Bar Hi Cable Row full stack.
3 sets x 10 - Wide Bar Mid Cable Row full stack
3 sets x 10 - Wide Bar Low Cable Row full stack
4 sets x 10 Double DB Rows w 65's superset w Calf raises

4:30 - 5:15 Circuit

Heavy Wheel Barrow push 20 yards
Heavy Wheel Barrow TRX back row 20 yards
DB Bicep Curls x 20 x 30's
DB Rows w 65's x 10
Banded Bicep curls x 10
Banded Pull backs x 15

6:00 - 7:15

BJJ

[walkerblocker]

So I did back and bis today and 40 mins on 10%incline on treadmill but,.....the entire time i was on the treadmill there was a guy on the hammer strength bench press,..he did 3 sets in that 40 mins and was on the phone the rest of the time 

[IroNat]

So I did back and bis today and 40 mins on 10%incline on treadmill but,.....the entire time i was on the treadmill there was a guy on the hammer strength bench press,..he did 3 sets in that 40 mins and was on the phone the rest of the time 

Does he have a good build or is he strong as heck?

If so he knows something.

[walkerblocker]

Does he have a good build or is he strong as heck?

If so he knows something.

absolute pencilneck, 145 soaking wet

[BigRo]

absolute pencilneck, 145 soaking wet

That's an idea for your next tee shirt.

[walkerblocker]

That's an idea for your next tee shirt.

I was leaning more towards BIG RO IS A STUD      thoughts?

[Soul Crusher]

4/8/2026

Wake up 3 am 

4  - 4:30

DB Military press with 40's x 10 superset bent over laterals w 30's  x 10

DB Military press w 40's x 10 superset side laterals w 30's x 10

DB Military press w 40's x 10 superset w upright rows w 35's x 10. 

4:30  - 5:15 - Circuit

KB swings w 88lb x 12-15

Banded Rear delt raise x 10

Banded trunk twist x 10 each side
 
DB shrugs w 65's x 10 superset calf raise x 10 w 65's 

Medium Weight Sled Push  - 20 yards

6:00  - 7:30

BJJ

[Soul Crusher]

Founds this old photo from probably 1997 - 1998 maybe at 24-25 yo.  Can't remember.   No double chin like you know who.  Tan was a mess but oh well.   Memories.   

[wes]

Nice pic Chris........you look great......Hankins will cry when he sees it!!   

Insane training as usual...props.

[IroNat]

That's an idea for your next tee shirt.

Would be awesome.

[IroNat]

Founds this old photo from probably 1997 - 1998 maybe at 24-25 yo.  Can't remember.   No double chin like you know who.  Tan was a mess but oh well.   Memories.   

You are no Bhanky,

[BigRo]

I was leaning more towards BIG RO IS A STUD      thoughts?

Maybe with a no homo lol

[Soul Crusher]

You are no Bhanky,

Never!  I'm all about hard work and grinding effort and discipline.   That freak show is all about drugs, surgeries, short cuts, eating like an animal, etc.  F that.   

I detest his lazy ways and caustic manner towards others.   

[Soul Crusher]

4/9/2026

4 - 4:30

Flat Bench - 135 x 10, 135 x 10, 225 x 6, 225 x 7, 225 x 10, 225 x 10, 225 x 10
7 sets  w DB Squats w 130s x 10

4:30 - 5:15 Circuit  - 5 - 6 rounds

Heavy Sled push 10 yards Heavy Sled backward walk 10 yards
Medium Sled upper body chest push - 20 yards
Seated Leg Curl heavy as possible for 10 reps
Incline Barbell Bench Press  - 135 x 10 

6 - 7:30

BJJ     

[Soul Crusher]

Nice pic Chris........you look great......Hankins will cry when he sees it!!   

Insane training as usual...props.

Thank you.   We love training , we love the work, we love the struggle and effort.      Hankins cries over a FNG skateboard for F sake. 

[Soul Crusher]

4/10/2026

4 am - 4:30

High Wide Bar Cable Row  - 3 x 12
Mid Wide Bar Cable Row  - 3 x 12
Low Wide Bar Cable Row  - 3 x 12

Heavy seated close grip cable row - 3 x 10

4:30  - 5:15  - Circuit

Heavy Sled Pulls 40 yards

Hammer Curls w 40's x 12

Double DB Row w 65's x 10 superset w calf raises x 10

Banded Bicep Curls x 12

Banded Pull backs x 20 

6 - 7:30

BJJ         

[Soul Crusher]

4/13/2026

4 am  - 4:30



7 sets flat bench - 135 x 10, 135 x 10, 225 x 11, 225 x 11, 225 x 11, 225 x 11, 225 x 15
DB Squats  - 135 x 10, 135 x 10, 135 x 10, 135 x 10, 135 x 10, 135 x 10, 135 x 10
Leg Extension  - 3 x15
Leg Curl  - 3 x 15


5 - 6  - Circuit  - 7-8 rounds

Lower Body -  Heavy Sled push and pull 30 yards
Upper Body -  Medium Sled upper body chess press push press - 30 yards
Lower Body - Lying leg curls full stack x 10-12
Upper Body - Incline barbell chest press 225 x 6 , last round drop set 10 and drop 135 for 10
Banded Cable Crossover x 15 and super set w Banded Cable crunches x 15

6 - 6:20 -

Walk on treadmill at 3.0 pace w 8 degree incline. 

Feeling great.       

   

[Soul Crusher]

4/14/2026

4 am - 4:30

9 sets x 12  -  Wide Bar Cable rows full stack, low, mid and high

4 sets  - Seated Machine rows drop sets

4:30  - 5:30 Circuit  - 6 rounds

Heavy Sled Rows - 30 yards 
Heavy Sled Wheel Barrow - 30 yards
Double DB Rows x 65's x 10 superset w calf raise
Hammer Curls x 40 x 10
Banded Pull backs x 12
Banded Bicep Curls x 10 

6 - 7:30

BJJ

[IroNat]

Bench press - 3x5
Standing alternate db press - 5x10
1 arm db row - 5x10
1 leg ca!f raise - 4x20
Tib raise- 4x20
Db concentration curls - 5x10
Tricep kickbacks - 5x10

[Soul Crusher]

Bench press - 3x5
Standing alternate db press - 5x10
1 arm db row - 5x10
1 leg ca!f raise - 4x20
Tib raise- 4x20

Great - at least some of us train around here 

[IroNat]

Great - at least some of us train around here 

Thanks.

[walkerblocker]

Great - at least some of us train around here 

Im pretty sure most of us train but dont feel the need to write down every workout here